Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Paul Amann	62	Minneapolis, MN	USA		3,233m	2:28.4
1701	Robert Hunt	48		USA		3,233m	2:28.4
1701	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,233m	2:28.4
1701	Sigurd Belbo	13		NOR		3,233m	2:28.4
1705	Gene Kelley	71		USA		3,232m	2:28.5
1706	Melody Fish	39		USA		3,231m	2:28.5
1706	Bob Basham	72		USA		3,231m	2:28.5
1706	Teri Olson	52		USA		3,231m	2:28.5
1709	Stéphane Zambon	46		FRA		3,230m	2:28.6
1710	Rachel Palmer	49		GBR		3,228m	2:28.6
1710	Laura Lauste	24	Stuttgart	GER		3,228m	2:28.6
1712	Eili T	42		CAN		3,227m	2:28.7
1713	Erica Sontheimer	49		USA		3,226m	2:28.7
1713	Marjan De Heer	37		NED		3,226m	2:28.7
1713	Darlene Gustavson	46		USA		3,226m	2:28.7
1716	Martin Volerich	62	Norwood NJ	USA		3,224m	2:28.8
1717	Lucie Charest	46	Jensen Beach, FL	USA		3,223m	2:28.9
1717	Craig Bond	40		GBR		3,223m	2:28.9
1719	Kathryn Hedley Lewis	49		GBR		3,221m	2:29.0
1720	Delaney Stanton	25		USA		3,220m	2:29.0
1721	Ankur Shah	46	PLAINVIEW , NY	USA		3,218m	2:29.1
1722	Nati Goncalves	47		FRA		3,216m	2:29.2
1722	Tina Denyer	42		GBR		3,216m	2:29.2
1724	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:29.3
1725	Julie Møller Wraa	52		DEN		3,210m	2:29.5
1726	Kayla Griffin	28		NZL		3,209m	2:29.5
1726	Sarah Viscosi	-	Oakland, CA	USA		3,209m	2:29.5
1728	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,208m	2:29.6
1728	Jessie Yong	-	CA	USA		3,208m	2:29.6
1730	Robin Russell	65	Falls Church, VA	USA		3,205m	2:29.7
1731	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,203m	2:29.8
1732	Tyler Hokama	52		USA		3,202m	2:29.9
1733	John Silverton	79	Lodi, CA	USA	Team Delta	3,200m	2:30.0
1734	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,199m	2:30.0
1734	Caleb Richardson	48		USA		3,199m	2:30.0
1736	Kevin Daugherty	48	MELISSA, TX	USA		3,196m	2:30.1
1737	Samantha Franz	36		USA		3,195m	2:30.2
1738	Shondra Walker	37		USA		3,189m	2:30.5
1739	Richard Woodham	43	Louisville, KY	USA		3,187m	2:30.6
1739	Martina Wessel-Strob	62		GER		3,187m	2:30.6
1741	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,186m	2:30.6
1741	Mark Freemesser	63	Burien, WA	USA		3,186m	2:30.6
1741	Jesse Fletcher	38		USA		3,186m	2:30.6
1744	Alex Sharp	44	Scarborough	GBR		3,185m	2:30.7
1745	Alex P	48		GER		3,184m	2:30.7
1745	Christine Desgreniers	39		CAN		3,184m	2:30.7
1747	Attila Balatoni	45	Budapest	HUN		3,182m	2:30.8
1747	Devin Brignoni	52		USA	USAF Veterans	3,182m	2:30.8
1749	Stavroula Vervenioti	40		GRE		3,180m	2:30.9
1750	Sabine Marx	59		GER		3,177m	2:31.0