Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gene Kelley	71	Tucson, AZ	USA		3,232	2:28.5
1702	Melody Fish	39		USA		3,231	2:28.5
1702	Bob Basham	72		USA		3,231	2:28.5
1702	Teri Olson	52		USA		3,231	2:28.5
1705	Stéphane Zambon	46		FRA		3,230	2:28.6
1706	Rachel Palmer	49		GBR		3,228	2:28.6
1706	Laura Lauste	24	Stuttgart	GER		3,228	2:28.6
1708	Eili T	42		CAN		3,227	2:28.7
1709	Erica Sontheimer	49		USA		3,226	2:28.7
1709	Darlene Gustavson	46		USA		3,226	2:28.7
1709	Marjan De Heer	37		NED		3,226	2:28.7
1712	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8
1713	Lucie Charest	46	Jensen Beach, FL	USA		3,223	2:28.9
1713	Craig Bond	40		GBR		3,223	2:28.9
1715	Kathryn Hedley Lewis	49		GBR		3,221	2:29.0
1716	Delaney Stanton	25		USA		3,220	2:29.0
1717	Ankur Shah	46	PLAINVIEW , NY	USA		3,218	2:29.1
1718	Nati Goncalves	47		FRA		3,216	2:29.2
1718	Tina Denyer	42		GBR		3,216	2:29.2
1720	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,215	2:29.3
1721	Julie Møller Wraa	52		DEN		3,210	2:29.5
1722	Sarah Viscosi	-	Oakland, CA	USA		3,209	2:29.5
1722	Kayla Griffin	28		NZL		3,209	2:29.5
1724	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,208	2:29.6
1724	Jessie Yong	-	CA	USA		3,208	2:29.6
1726	Robin Russell	65	Falls Church, VA	USA		3,205	2:29.7
1727	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,203	2:29.8
1728	Tyler Hokama	52		USA		3,202	2:29.9
1729	John Silverton	79	Lodi, CA	USA	Team Delta	3,200	2:30.0
1730	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,199	2:30.0
1730	Caleb Richardson	48		USA		3,199	2:30.0
1732	Kevin Daugherty	48	MELISSA, TX	USA		3,196	2:30.1
1733	Samantha Franz	36		USA		3,195	2:30.2
1734	Shondra Walker	37		USA		3,189	2:30.5
1735	Richard Woodham	43	Louisville, KY	USA		3,187	2:30.6
1735	Martina Wessel-Strob	62		GER		3,187	2:30.6
1737	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,186	2:30.6
1737	Mark Freemesser	63	Burien, WA	USA		3,186	2:30.6
1737	Jesse Fletcher	38		USA		3,186	2:30.6
1740	Alex Sharp	44	Scarborough	GBR		3,185	2:30.7
1741	Christine Desgreniers	39		CAN		3,184	2:30.7
1741	Alex P	48		GER		3,184	2:30.7
1743	Attila Balatoni	45	Budapest	HUN	OLD HUNGARIANS	3,182	2:30.8
1743	Devin Brignoni	52		USA	USAF Veterans	3,182	2:30.8
1745	Stavroula Vervenioti	40		GRE		3,180	2:30.9
1746	Sabine Marx	59		GER		3,177	2:31.0
1747	Catherine Gibbons	51		USA	50Plus	3,176	2:31.1
1748	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,173	2:31.2
1748	Roger Stroud	51		USA		3,173	2:31.2
1748	Jenni D	61		USA		3,173	2:31.2