Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Melody Fish	39		USA		3,231	2:28.5
1701	Bob Basham	72		USA		3,231	2:28.5
1701	Teri Olson	52		USA		3,231	2:28.5
1704	Stéphane Zambon	46		FRA		3,230	2:28.6
1705	Rachel Palmer	49		GBR		3,228	2:28.6
1705	Laura Lauste	24	Stuttgart	GER		3,228	2:28.6
1707	Eili T	42		CAN		3,227	2:28.7
1708	Erica Sontheimer	49		USA		3,226	2:28.7
1708	Darlene Gustavson	46		USA		3,226	2:28.7
1708	Marjan De Heer	37		NED		3,226	2:28.7
1711	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:28.8
1712	Lucie Charest	46	Jensen Beach, FL	USA		3,223	2:28.9
1712	Craig Bond	40		GBR		3,223	2:28.9
1714	Kathryn Hedley Lewis	49		GBR		3,221	2:29.0
1715	Delaney Stanton	25		USA		3,220	2:29.0
1716	Ankur Shah	46	PLAINVIEW , NY	USA		3,218	2:29.1
1717	Nati Goncalves	47		FRA		3,216	2:29.2
1717	Tina Denyer	42		GBR		3,216	2:29.2
1719	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,215	2:29.3
1720	Julie Møller Wraa	52		DEN		3,210	2:29.5
1721	Sarah Viscosi	-	Oakland, CA	USA		3,209	2:29.5
1721	Kayla Griffin	28		NZL		3,209	2:29.5
1723	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,208	2:29.6
1723	Jessie Yong	-	CA	USA		3,208	2:29.6
1725	Robin Russell	65	Falls Church, VA	USA		3,205	2:29.7
1726	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,203	2:29.8
1727	Tyler Hokama	52		USA		3,202	2:29.9
1728	John Silverton	79	Lodi, CA	USA	Team Delta	3,200	2:30.0
1729	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,199	2:30.0
1729	Caleb Richardson	48		USA		3,199	2:30.0
1731	Kevin Daugherty	48	MELISSA, TX	USA		3,196	2:30.1
1732	Samantha Franz	36		USA		3,195	2:30.2
1733	Shondra Walker	37		USA		3,189	2:30.5
1734	Richard Woodham	43	Louisville, KY	USA		3,187	2:30.6
1734	Martina Wessel-Strob	62		GER		3,187	2:30.6
1736	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,186	2:30.6
1736	Mark Freemesser	63	Burien, WA	USA		3,186	2:30.6
1736	Jesse Fletcher	38		USA		3,186	2:30.6
1739	Alex Sharp	44	Scarborough	GBR		3,185	2:30.7
1740	Christine Desgreniers	39		CAN		3,184	2:30.7
1740	Alex P	48		GER		3,184	2:30.7
1742	Attila Balatoni	45	Budapest	HUN		3,182	2:30.8
1742	Devin Brignoni	52		USA	USAF Veterans	3,182	2:30.8
1744	Stavroula Vervenioti	40		GRE		3,180	2:30.9
1745	Sabine Marx	59		GER		3,177	2:31.0
1746	Catherine Gibbons	51		USA	50Plus	3,176	2:31.1
1747	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,173	2:31.2
1747	Roger Stroud	51		USA		3,173	2:31.2
1747	Jenni D	61		USA		3,173	2:31.2
1750	Char-Ree Cozart	60	Pampa, TX	USA		3,167	2:31.5