Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,233m	2:28.4
1699	Sigurd Belbo	13		NOR		3,233m	2:28.4
1703	Gene Kelley	71		USA		3,232m	2:28.5
1704	Melody Fish	39		USA		3,231m	2:28.5
1704	Bob Basham	72		USA		3,231m	2:28.5
1704	Teri Olson	52		USA		3,231m	2:28.5
1707	Stéphane Zambon	46		FRA		3,230m	2:28.6
1708	Rachel Palmer	49		GBR		3,228m	2:28.6
1708	Laura Lauste	24	Stuttgart	GER		3,228m	2:28.6
1710	Eili T	42		CAN		3,227m	2:28.7
1711	Erica Sontheimer	49		USA		3,226m	2:28.7
1711	Marjan De Heer	37		NED		3,226m	2:28.7
1711	Darlene Gustavson	46		USA		3,226m	2:28.7
1714	Martin Volerich	62	Norwood NJ	USA		3,224m	2:28.8
1715	Lucie Charest	46	Jensen Beach, FL	USA		3,223m	2:28.9
1715	Craig Bond	40		GBR		3,223m	2:28.9
1717	Kathryn Hedley Lewis	49		GBR		3,221m	2:29.0
1718	Delaney Stanton	25		USA		3,220m	2:29.0
1719	Ankur Shah	46	PLAINVIEW , NY	USA		3,218m	2:29.1
1720	Nati Goncalves	47		FRA		3,216m	2:29.2
1720	Tina Denyer	42		GBR		3,216m	2:29.2
1722	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	3,215m	2:29.3
1723	Julie Møller Wraa	52		DEN		3,210m	2:29.5
1724	Kayla Griffin	28		NZL		3,209m	2:29.5
1724	Sarah Viscosi	-	Oakland, CA	USA		3,209m	2:29.5
1726	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	3,208m	2:29.6
1726	Jessie Yong	-	CA	USA		3,208m	2:29.6
1728	Robin Russell	65	Falls Church, VA	USA		3,205m	2:29.7
1729	Sylke Portner	65	Fresno, CA	USA	Team Raskas	3,203m	2:29.8
1730	Tyler Hokama	52		USA		3,202m	2:29.9
1731	John Silverton	79	Lodi, CA	USA	Team Delta	3,200m	2:30.0
1732	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	3,199m	2:30.0
1732	Caleb Richardson	48		USA		3,199m	2:30.0
1734	Kevin Daugherty	48	MELISSA, TX	USA		3,196m	2:30.1
1735	Samantha Franz	36		USA		3,195m	2:30.2
1736	Shondra Walker	37		USA		3,189m	2:30.5
1737	Richard Woodham	43	Louisville, KY	USA		3,187m	2:30.6
1737	Martina Wessel-Strob	62		GER		3,187m	2:30.6
1739	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	3,186m	2:30.6
1739	Mark Freemesser	63	Burien, WA	USA		3,186m	2:30.6
1739	Jesse Fletcher	38		USA		3,186m	2:30.6
1742	Alex Sharp	44	Scarborough	GBR		3,185m	2:30.7
1743	Alex P	48		GER		3,184m	2:30.7
1743	Christine Desgreniers	39		CAN		3,184m	2:30.7
1745	Attila Balatoni	45	Budapest	HUN		3,182m	2:30.8
1745	Devin Brignoni	52		USA	USAF Veterans	3,182m	2:30.8
1747	Stavroula Vervenioti	40		GRE		3,180m	2:30.9
1748	Sabine Marx	59		GER		3,177m	2:31.0
1749	Catherine Gibbons	51		USA	50Plus	3,176m	2:31.1
1750	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,173m	2:31.2