Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Brocky Balboa	42	BUXTON	GBR		2,895	2:45.8
1901	max c	12		CHN		2,895	2:45.8
1903	Peter Wallis	68		GBR		2,894	2:45.8
1904	Kim Armstrong	54	VA	USA	RowAlong	2,892	2:45.9
1905	Lisa Harder	64		USA		2,890	2:46.0
1906	Jeffrey Tang	46		CHN		2,888	2:46.2
1907	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,886	2:46.3
1907	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,886	2:46.3
1909	Harm-Jan Pieters	45	Bunde	NED		2,881	2:46.6
1910	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1911	Laughlin Quigley	62		USA		2,877	2:46.8
1911	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,877	2:46.8
1913	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,869	2:47.3
1914	Emily Heidlauf	29		USA		2,866	2:47.4
1915	Ligia Gherasim	23		ROU		2,865	2:47.5
1916	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,863	2:47.6
1916	Lisa Nelson	43		USA		2,863	2:47.6
1918	sarah coughlan	48		GBR		2,859	2:47.8
1919	Kathrin Höckh	37		GER		2,857	2:48.0
1920	Nicole Infante	48		USA		2,853	2:48.2
1920	Pavlína Jabůrková	44		CZE		2,853	2:48.2
1922	Hollie Dennien	31		AUS		2,849	2:48.4
1923	Selena Delesie	45		CAN		2,848	2:48.5
1924	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,847	2:48.5
1925	Nadine Maria	63		FRA		2,846	2:48.6
1926	Brandy Brown	43		USA		2,843	2:48.8
1927	Natalie M	67	WI	USA		2,837	2:49.1
1928	April S	46		USA		2,835	2:49.3
1929	Pauline Swan	78	Jamberoo, NSW	AUS	Swan Athletic	2,833	2:49.4
1929	Jessica Oelfke	48		GER		2,833	2:49.4
1931	Gregory Gallardo	67		USA		2,831	2:49.5
1932	Kim Heitzig	49		USA		2,830	2:49.6
1933	Donald Hogan	48	Granite Falls	USA		2,829	2:49.6
1934	Clifford Gilley	69		USA		2,827	2:49.7
1935	Natalie Pangburn	59		USA		2,826	2:49.8
1936	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,814	2:50.5
1936	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,814	2:50.5
1936	Mirjam Segner	36		GER		2,814	2:50.5
1939	Kathryn Price	-		USA		2,812	2:50.6
1940	Ned Lackey	53		USA		2,811	2:50.7
1941	Juan Pablo Lamas	37		ARG		2,808	2:50.9
1942	M C	58		USA	USMC Veterans	2,807	2:51.0
1943	Coleen Kiefer	59		USA		2,806	2:51.0
1944	John Jones	56		USA	1000 Islands Rowing Club	2,796	2:51.6
1945	Lisa Wicker	61		USA		2,795	2:51.7
1946	Cindy Mullinax	61		USA		2,794	2:51.7
1947	Joann Wadsworth	72	OH	USA	TEAM MELALEUCA	2,790	2:52.0
1948	Jeanette Ceder	34		SWE		2,787	2:52.2
1949	Mohnish Kodnani	40		USA		2,786	2:52.2
1950	jason Thomas	39	CO	USA		2,783	2:52.4