Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Val Clinard	46		USA		2,902m	2:45.4
1901	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:45.4
1903	Carrie Ives	57		USA		2,898m	2:45.6
1904	max c	12		CHN		2,895m	2:45.8
1904	Brocky Balboa	42	BUXTON	GBR		2,895m	2:45.8
1906	Peter Wallis	68		GBR		2,894m	2:45.8
1907	Kim Armstrong	54	VA	USA	RowAlong	2,892m	2:45.9
1908	Lisa Harder	64		USA		2,890m	2:46.0
1909	Jeffrey Tang	46		CHN		2,888m	2:46.2
1910	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	2,886m	2:46.3
1910	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	2,886m	2:46.3
1912	Harm-Jan Pieters	45	Bunde	NED		2,881m	2:46.6
1913	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,880m	2:46.6
1914	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	2,877m	2:46.8
1914	Laughlin Quigley	62		USA		2,877m	2:46.8
1916	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	2,869m	2:47.3
1917	Emily Heidlauf	29		USA		2,866m	2:47.4
1918	Ligia Gherasim	23		ROU		2,865m	2:47.5
1919	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,863m	2:47.6
1919	Lisa Nelson	43		USA		2,863m	2:47.6
1921	sarah coughlan	48		GBR		2,859m	2:47.8
1922	Kathrin Höckh	37		GER		2,857m	2:48.0
1923	Nicole Infante	48		USA		2,853m	2:48.2
1923	Pavlína Jabůrková	44		CZE		2,853m	2:48.2
1925	Hollie Dennien	31		AUS		2,849m	2:48.4
1926	Selena Delesie	45		CAN		2,848m	2:48.5
1927	Michael Truitt	58	West Chester, PA	USA	Darkhorse Rowing	2,847m	2:48.5
1928	Nadine Maria	63		FRA		2,846m	2:48.6
1929	Brandy Brown	43		USA		2,843m	2:48.8
1930	Natalie M	67	WI	USA		2,837m	2:49.1
1931	April S	46		USA		2,835m	2:49.3
1932	Pauline Swan	78	Jamberoo, NSW	AUS	Swan Athletic	2,833m	2:49.4
1932	Jessica Oelfke	48		GER		2,833m	2:49.4
1934	Gregory Gallardo	67		USA		2,831m	2:49.5
1935	Kim Heitzig	49		USA		2,830m	2:49.6
1936	Donald Hogan	48	Granite Falls	USA		2,829m	2:49.6
1937	Clifford Gilley	69		USA		2,827m	2:49.7
1938	Natalie Pangburn	59		USA		2,826m	2:49.8
1939	Mirjam Segner	36		GER		2,814m	2:50.5
1939	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,814m	2:50.5
1939	Cookie Suafilo	63		USA	TEAM MELALEUCA	2,814m	2:50.5
1942	Kathryn Price	-		USA		2,812m	2:50.6
1943	Ned Lackey	53		USA		2,811m	2:50.7
1944	Juan Pablo Lamas	37		ARG		2,808m	2:50.9
1945	M C	58		USA	USMC Veterans	2,807m	2:51.0
1946	Coleen Kiefer	59		USA		2,806m	2:51.0
1947	John Jones	56		USA	1000 Islands Rowing Club	2,796m	2:51.6
1948	Lisa Wicker	61		USA		2,795m	2:51.7
1949	Cindy Mullinax	61		USA		2,794m	2:51.7
1950	Joann Wadsworth	72	OH	USA	TEAM MELALEUCA	2,790m	2:52.0