Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1850 | Danny Geach | 30 | USA | 3,013 | 2:39.3 | ||
| 1852 | Karoline Seitz-Goddard | - | USA | 3,011 | 2:39.4 | ||
| 1852 | Luis Miguel Tejaxún | 28 | GUA | 3,011 | 2:39.4 | ||
| 1854 | Laurie Kara | 57 | USA | 3,007 | 2:39.6 | ||
| 1855 | Mario Niño | 25 | Mexico City | MEX | 3,006 | 2:39.6 | |
| 1855 | Jason Tanner | 43 | USA | 3,006 | 2:39.6 | ||
| 1857 | Kate Dobyns | 31 | USA | 3,005 | 2:39.7 | ||
| 1858 | joseph woodard iii | 64 | USA | 3,002 | 2:39.8 | ||
| 1859 | Sebastian Hluchy | 36 | GER | 2,999 | 2:40.0 | ||
| 1860 | Katie Buelow | 37 | USA | 2,996 | 2:40.2 | ||
| 1861 | Frank Marx | 52 | Düsseldorf | GER | Team Ruderathlet | 2,995 | 2:40.2 |
| 1862 | Paula Short | 35 | USA | 2,992 | 2:40.4 | ||
| 1863 | nancy kapuza | 65 | Boston , MA | USA | 2,989 | 2:40.5 | |
| 1864 | Desirae Daddato | 35 | USA | 2,987 | 2:40.6 | ||
| 1865 | Dawn Markovsky | 44 | USA | 2,985 | 2:40.8 | ||
| 1866 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,984 | 2:40.8 |
| 1866 | Christina Trescher-Süß | 46 | GER | 2,984 | 2:40.8 | ||
| 1868 | John Catapano | 54 | USA | 2,983 | 2:40.9 | ||
| 1869 | Christine Hazen | 51 | MA | USA | GH2 Fitness | 2,980 | 2:41.0 |
| 1870 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,978 | 2:41.1 |
| 1870 | Jessica Miller | 26 | USA | 2,978 | 2:41.1 | ||
| 1872 | Anna Christensen | 30 | USA | 2,977 | 2:41.2 | ||
| 1873 | Paula Overstreet | 52 | USA | 2,972 | 2:41.5 | ||
| 1874 | 小 米 | 39 | CHN | 2,969 | 2:41.6 | ||
| 1875 | Corlia Breytenbach | 62 | RSA | 2,968 | 2:41.7 | ||
| 1875 | Rick Bates | 40 | USA | 2,968 | 2:41.7 | ||
| 1877 | Timothy Galvin | 30 | Saint Louis, MO | USA | 2,967 | 2:41.7 | |
| 1878 | Kelly Faubert | 41 | CAN | 2,966 | 2:41.8 | ||
| 1879 | Ma La | 45 | GER | 2,961 | 2:42.1 | ||
| 1880 | Judy Moskus | 32 | USA | 2,959 | 2:42.2 | ||
| 1881 | Alba Morales | 48 | NY | USA | Live2Row Studios | 2,946 | 2:42.9 |
| 1881 | Tami Quam | 43 | USA | 2,946 | 2:42.9 | ||
| 1883 | Mike Stucke | 55 | USA | 2,945 | 2:42.9 | ||
| 1884 | Thomas Selle | 55 | GER | 2,943 | 2:43.0 | ||
| 1885 | Andrew Marzouca | 45 | CAN | 2,940 | 2:43.2 | ||
| 1885 | Josh Cavaluzzi | 29 | USA | 2,940 | 2:43.2 | ||
| 1887 | Traci Hostetler | 52 | USA | 2,939 | 2:43.3 | ||
| 1888 | Ally Clark | 32 | USA | 2,937 | 2:43.4 | ||
| 1889 | Denise Falcone | 55 | USA | 2,935 | 2:43.5 | ||
| 1890 | Mark Gruber | 47 | FL | USA | 2,925 | 2:44.1 | |
| 1891 | Joanne Papa | - | Wilmington, DE | USA | 2,923 | 2:44.2 | |
| 1892 | Jodie Gray | 44 | AUS | 2,921 | 2:44.3 | ||
| 1893 | Isabelle Latrémouille | 50 | CAN | 2,919 | 2:44.4 | ||
| 1894 | Jenn Hoffmaster | 37 | USA | 2,915 | 2:44.6 | ||
| 1895 | James Waggoner | 49 | USA | 2,910 | 2:44.9 | ||
| 1896 | Rhonda Maloney | 59 | USA | 2,909 | 2:45.0 | ||
| 1897 | Tiffany Lewis | 35 | TN | USA | 2,905 | 2:45.2 | |
| 1898 | Val Clinard | 46 | USA | 2,902 | 2:45.4 | ||
| 1898 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,902 | 2:45.4 |
| 1900 | Carrie Ives | 57 | USA | 2,898 | 2:45.6 |