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Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1851 Paul Nelson 89 USA 3,021m 2:38.8
1852 Adalyn B 12 USA 3,018m 2:39.0
1853 Jakob Nowicki 29 USA 3,016m 2:39.1
1854 Jess Bolkema 33 USA 3,015m 2:39.2
1855 Kim Cotton 50 USA 3,013m 2:39.3
1855 Danny Geach 30 USA 3,013m 2:39.3
1857 Karoline Seitz-Goddard - USA 3,011m 2:39.4
1857 Luis Miguel Tejaxún 28 GUA 3,011m 2:39.4
1859 Laurie Kara 57 USA 3,007m 2:39.6
1860 Mario Niño 25 MEX 3,006m 2:39.6
1860 Jason Tanner 43 USA 3,006m 2:39.6
1862 Kate Dobyns 31 USA 3,005m 2:39.7
1863 joseph woodard iii 64 USA 3,002m 2:39.8
1864 Sebastian Hluchy 36 GER 2,999m 2:40.0
1865 Katie Buelow 37 USA 2,996m 2:40.2
1866 Frank Marx 52 GER 2,995m 2:40.2
1867 Paula Short 35 USA 2,992m 2:40.4
1868 nancy kapuza 65 USA 2,989m 2:40.5
1869 Desirae Daddato 35 USA 2,987m 2:40.6
1870 Dawn Markovsky 44 USA 2,985m 2:40.8
1871 Steve Schlahta 66 USA 2,984m 2:40.8
1871 Christina Trescher-Süß 46 GER 2,984m 2:40.8
1873 John Catapano 54 USA 2,983m 2:40.9
1874 Christine Hazen 51 USA 2,980m 2:41.0
1875 Linda Desrosiers 72 USA 2,978m 2:41.1
1875 Jessica Miller 26 USA 2,978m 2:41.1
1877 Anna Christensen 30 USA 2,977m 2:41.2
1878 Paula Overstreet 52 USA 2,972m 2:41.5
1879 小 米 39 CHN 2,969m 2:41.6
1880 Corlia Breytenbach 62 RSA 2,968m 2:41.7
1880 Rick Bates 40 USA 2,968m 2:41.7
1882 Timothy Galvin 30 USA 2,967m 2:41.7
1883 Kelly Faubert 41 CAN 2,966m 2:41.8
1884 Ma La 45 GER 2,961m 2:42.1
1885 Judy Moskus 32 USA 2,959m 2:42.2
1886 Alba Morales 48 USA 2,946m 2:42.9
1886 Tami Quam 43 USA 2,946m 2:42.9
1888 Mike Stucke 55 USA 2,945m 2:42.9
1889 Thomas Selle 55 GER 2,943m 2:43.0
1890 Andrew Marzouca 45 CAN 2,940m 2:43.2
1890 Josh Cavaluzzi 29 USA 2,940m 2:43.2
1892 Traci Hostetler 52 USA 2,939m 2:43.3
1893 Ally Clark 32 USA 2,937m 2:43.4
1894 Denise Falcone 55 USA 2,935m 2:43.5
1895 Mark Gruber 47 USA 2,925m 2:44.1
1896 Joanne Papa - USA 2,923m 2:44.2
1897 Jodie Gray 44 AUS 2,921m 2:44.3
1898 Isabelle Latrémouille 50 CAN 2,919m 2:44.4
1899 Jenn Hoffmaster 37 USA 2,915m 2:44.6
1900 James Waggoner 49 USA 2,910m 2:44.9