Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Danny Geach	30		USA		3,013	2:39.3
1852	Karoline Seitz-Goddard	-		USA		3,011	2:39.4
1852	Luis Miguel Tejaxún	28		GUA		3,011	2:39.4
1854	Laurie Kara	57		USA		3,007	2:39.6
1855	Mario Niño	25	Mexico City	MEX		3,006	2:39.6
1855	Jason Tanner	43		USA		3,006	2:39.6
1857	Kate Dobyns	31		USA		3,005	2:39.7
1858	joseph woodard iii	64		USA		3,002	2:39.8
1859	Sebastian Hluchy	36		GER		2,999	2:40.0
1860	Katie Buelow	37		USA		2,996	2:40.2
1861	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2,995	2:40.2
1862	Paula Short	35		USA		2,992	2:40.4
1863	nancy kapuza	65	Boston , MA	USA		2,989	2:40.5
1864	Desirae Daddato	35		USA		2,987	2:40.6
1865	Dawn Markovsky	44		USA		2,985	2:40.8
1866	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,984	2:40.8
1866	Christina Trescher-Süß	46		GER		2,984	2:40.8
1868	John Catapano	54		USA		2,983	2:40.9
1869	Christine Hazen	51	MA	USA	GH2 Fitness	2,980	2:41.0
1870	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,978	2:41.1
1870	Jessica Miller	26		USA		2,978	2:41.1
1872	Anna Christensen	30		USA		2,977	2:41.2
1873	Paula Overstreet	52		USA		2,972	2:41.5
1874	小米	39		CHN		2,969	2:41.6
1875	Corlia Breytenbach	62		RSA		2,968	2:41.7
1875	Rick Bates	40		USA		2,968	2:41.7
1877	Timothy Galvin	30	Saint Louis, MO	USA		2,967	2:41.7
1878	Kelly Faubert	41		CAN		2,966	2:41.8
1879	Ma La	45		GER		2,961	2:42.1
1880	Judy Moskus	32		USA		2,959	2:42.2
1881	Alba Morales	48	NY	USA	Live2Row Studios	2,946	2:42.9
1881	Tami Quam	43		USA		2,946	2:42.9
1883	Mike Stucke	55		USA		2,945	2:42.9
1884	Thomas Selle	55		GER		2,943	2:43.0
1885	Andrew Marzouca	45		CAN		2,940	2:43.2
1885	Josh Cavaluzzi	29		USA		2,940	2:43.2
1887	Traci Hostetler	52		USA		2,939	2:43.3
1888	Ally Clark	32		USA		2,937	2:43.4
1889	Denise Falcone	55		USA		2,935	2:43.5
1890	Mark Gruber	47	FL	USA		2,925	2:44.1
1891	Joanne Papa	-	Wilmington, DE	USA		2,923	2:44.2
1892	Jodie Gray	44		AUS		2,921	2:44.3
1893	Isabelle Latrémouille	50		CAN		2,919	2:44.4
1894	Jenn Hoffmaster	37		USA		2,915	2:44.6
1895	James Waggoner	49		USA		2,910	2:44.9
1896	Rhonda Maloney	59		USA		2,909	2:45.0
1897	Tiffany Lewis	35	TN	USA		2,905	2:45.2
1898	Val Clinard	46		USA		2,902	2:45.4
1898	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:45.4
1900	Carrie Ives	57		USA		2,898	2:45.6