Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jakob Nowicki	29	IL	USA		3,016m	2:39.1
1852	Jess Bolkema	33		USA		3,015m	2:39.2
1853	Kim Cotton	50	Bolivia, NC	USA		3,013m	2:39.3
1853	Danny Geach	30		USA		3,013m	2:39.3
1855	Karoline Seitz-Goddard	-		USA		3,011m	2:39.4
1855	Luis Miguel Tejaxún	28		GUA		3,011m	2:39.4
1857	Laurie Kara	57		USA		3,007m	2:39.6
1858	Mario Niño	25	Mexico City	MEX		3,006m	2:39.6
1858	Jason Tanner	43		USA		3,006m	2:39.6
1860	Kate Dobyns	31		USA		3,005m	2:39.7
1861	joseph woodard iii	64		USA		3,002m	2:39.8
1862	Sebastian Hluchy	36		GER		2,999m	2:40.0
1863	Katie Buelow	37		USA		2,996m	2:40.2
1864	Frank Marx	52	Düsseldorf	GER	Team Ruderathlet	2,995m	2:40.2
1865	Paula Short	35		USA		2,992m	2:40.4
1866	nancy kapuza	65	Boston , MA	USA		2,989m	2:40.5
1867	Desirae Daddato	35		USA		2,987m	2:40.6
1868	Dawn Markovsky	44		USA		2,985m	2:40.8
1869	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	2,984m	2:40.8
1869	Christina Trescher-Süß	46		GER		2,984m	2:40.8
1871	John Catapano	54		USA		2,983m	2:40.9
1872	Christine Hazen	51	MA	USA	GH2 Fitness	2,980m	2:41.0
1873	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,978m	2:41.1
1873	Jessica Miller	26		USA		2,978m	2:41.1
1875	Anna Christensen	30		USA		2,977m	2:41.2
1876	Paula Overstreet	52		USA		2,972m	2:41.5
1877	小米	39		CHN		2,969m	2:41.6
1878	Corlia Breytenbach	62		RSA		2,968m	2:41.7
1878	Rick Bates	40		USA		2,968m	2:41.7
1880	Timothy Galvin	30	Saint Louis, MO	USA		2,967m	2:41.7
1881	Kelly Faubert	41		CAN		2,966m	2:41.8
1882	Ma La	45		GER		2,961m	2:42.1
1883	Judy Moskus	32		USA		2,959m	2:42.2
1884	Alba Morales	48	NY	USA	Live2Row Studios	2,946m	2:42.9
1884	Tami Quam	43		USA		2,946m	2:42.9
1886	Mike Stucke	55		USA		2,945m	2:42.9
1887	Thomas Selle	55		GER		2,943m	2:43.0
1888	Andrew Marzouca	45		CAN		2,940m	2:43.2
1888	Josh Cavaluzzi	29		USA		2,940m	2:43.2
1890	Traci Hostetler	52		USA		2,939m	2:43.3
1891	Ally Clark	32		USA		2,937m	2:43.4
1892	Denise Falcone	55		USA		2,935m	2:43.5
1893	Mark Gruber	47	FL	USA		2,925m	2:44.1
1894	Joanne Papa	-	Wilmington, DE	USA		2,923m	2:44.2
1895	Jodie Gray	44		AUS		2,921m	2:44.3
1896	Isabelle Latrémouille	50		CAN		2,919m	2:44.4
1897	Jenn Hoffmaster	37		USA		2,915m	2:44.6
1898	James Waggoner	49		USA		2,910m	2:44.9
1899	Rhonda Maloney	59		USA		2,909m	2:45.0
1900	Tiffany Lewis	35	TN	USA		2,905m	2:45.2