Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Anna Opella | 44 | Midland, MI | USA | 3,270m | 2:26.7 | |
| 1651 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:26.7 |
| 1651 | Weronika D | 36 | POL | 3,270m | 2:26.7 | ||
| 1651 | Maritza Gonzalez | 44 | USA | 3,270m | 2:26.7 | ||
| 1655 | Carson Davis | 38 | USA | 3,268m | 2:26.8 | ||
| 1656 | Kelly Bryant | 51 | USA | 3,266m | 2:26.9 | ||
| 1656 | Mike Henry | 55 | La Mirada, CA | USA | 3,266m | 2:26.9 | |
| 1658 | Kurt Johnson | 63 | Avon, CT | USA | 3,265m | 2:27.0 | |
| 1659 | James Banks | 33 | AUS | 3,264m | 2:27.0 | ||
| 1660 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,261m | 2:27.1 |
| 1661 | Thomas Lockett | - | Toronto, ON | CAN | 3,260m | 2:27.2 | |
| 1661 | Krista Cook | 46 | MD | USA | 3,260m | 2:27.2 | |
| 1663 | Denny Davis | 50 | Lakeland, FL | USA | U.S. Air Force Veteran | 3,259m | 2:27.2 |
| 1664 | Katherine Barry | 36 | USA | 3,258m | 2:27.3 | ||
| 1665 | sobia ashraf | 38 | USA | 3,257m | 2:27.3 | ||
| 1666 | Alan Scott | 72 | Windsor | GBR | Eton Excelsior Rowing Club | 3,256m | 2:27.4 |
| 1666 | Arik Payette | 41 | CAN | 3,256m | 2:27.4 | ||
| 1666 | Shannon McCain | 32 | USA | 3,256m | 2:27.4 | ||
| 1669 | Ann Abing | 38 | USA | 3,255m | 2:27.4 | ||
| 1670 | Demarcus Jester | 36 | USA | 3,254m | 2:27.5 | ||
| 1670 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,254m | 2:27.5 |
| 1670 | Michael Lanning | 55 | Peoria, AZ | USA | 3,254m | 2:27.5 | |
| 1673 | Seamus Murphy | 32 | USA | 3,253m | 2:27.5 | ||
| 1673 | Jessica L | 45 | USA | 3,253m | 2:27.5 | ||
| 1675 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,251m | 2:27.6 |
| 1675 | Vanessa Binder | 53 | USA | 3,251m | 2:27.6 | ||
| 1677 | Laura Gaber | 40 | USA | 3,249m | 2:27.7 | ||
| 1678 | Christine Vitron | 48 | USA | 3,248m | 2:27.7 | ||
| 1678 | Debra TItone | 55 | CAN | 3,248m | 2:27.7 | ||
| 1678 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,248m | 2:27.7 |
| 1681 | Carrie Wright | 38 | USA | 3,246m | 2:27.8 | ||
| 1682 | SIVASAGAR PALAGIRI | 36 | TX | USA | 3,245m | 2:27.9 | |
| 1683 | Daniel Johansson | 40 | SWE | 3,244m | 2:27.9 | ||
| 1683 | Ron Ferrier | 73 | GER | 3,244m | 2:27.9 | ||
| 1683 | Kathleen Elberson | 36 | USA | U.S. Air Force | 3,244m | 2:27.9 | |
| 1683 | John H. McNaul | 76 | Russellville, TN | USA | 3,244m | 2:27.9 | |
| 1687 | Brook Church-Koegel | 46 | USA | 3,243m | 2:28.0 | ||
| 1688 | Raul L. | 42 | ESP | 3,241m | 2:28.1 | ||
| 1689 | Amanda Sherrin | 50 | AUS | 3,240m | 2:28.1 | ||
| 1689 | Chris Taylor | 43 | GBR | 3,240m | 2:28.1 | ||
| 1689 | Sarah McPeak | 32 | Woodbridge, VA | USA | 3,240m | 2:28.1 | |
| 1689 | Mark Salinero | 34 | USA | 3,240m | 2:28.1 | ||
| 1693 | Ashley Gonzalez | 33 | USA | 3,239m | 2:28.1 | ||
| 1693 | Chris Hall | 73 | Vancouver Island, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,239m | 2:28.1 |
| 1695 | Stacy Broders | 45 | USA | 3,236m | 2:28.3 | ||
| 1695 | Jiyong Jung | 32 | KOR | 3,236m | 2:28.3 | ||
| 1697 | Timo Jouttijärvi | 58 | FIN | 3,235m | 2:28.3 | ||
| 1697 | Cris Bandle | 55 | USA | 3,235m | 2:28.3 | ||
| 1699 | Paul Amann | 62 | Minneapolis, MN | USA | 3,233m | 2:28.4 | |
| 1699 | Robert Hunt | 48 | USA | 3,233m | 2:28.4 |