Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Martin Tromblee | 55 | WA | USA | 3,342 | 2:23.6 | |
| 1552 | lance kakimoto | 60 | Honolulu, HI | USA | 3,341 | 2:23.6 | |
| 1553 | Dan Patey | 37 | Lakewood, CA | USA | 3,340 | 2:23.7 | |
| 1553 | Sa Te | 44 | GER | 3,340 | 2:23.7 | ||
| 1555 | Susan Coates | 51 | AUS | 3,339 | 2:23.7 | ||
| 1555 | Florence Borremans | 53 | FRA | 3,339 | 2:23.7 | ||
| 1557 | Tine Andersen | 41 | Kristiansand | NOR | 3,338 | 2:23.7 | |
| 1557 | David Brynn | 70 | Lincoln, VT | USA | 3,338 | 2:23.7 | |
| 1557 | Mikołaj Naleszkiewicz | 48 | POL | 3,338 | 2:23.7 | ||
| 1560 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,337 | 2:23.8 | |
| 1561 | Will Freeman | 40 | USA | 3,334 | 2:23.9 | ||
| 1561 | Steve Munsat | 58 | Chapel Hill, NC | USA | 3,334 | 2:23.9 | |
| 1561 | D.D. Phillips | 51 | Columbus , OH | USA | 3,334 | 2:23.9 | |
| 1564 | Shawn Ignas | - | USA | 3,333 | 2:24.0 | ||
| 1564 | Melissa Stone | - | USA | 3,333 | 2:24.0 | ||
| 1566 | Melissa Boles | 36 | USA | 3,331 | 2:24.1 | ||
| 1566 | Steve Smith | 57 | Loomis, CA | USA | 3,331 | 2:24.1 | |
| 1566 | Christena Callahan | 43 | USA | 3,331 | 2:24.1 | ||
| 1569 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:24.1 |
| 1569 | Chris Bizewski | 40 | GBR | 3,330 | 2:24.1 | ||
| 1569 | Benjamin Lewin | 34 | GER | 3,330 | 2:24.1 | ||
| 1572 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:24.2 |
| 1572 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 3,328 | 2:24.2 |
| 1574 | Mike McCarty | 70 | Spokane, WA | USA | 3,327 | 2:24.2 | |
| 1574 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 3,327 | 2:24.2 | |
| 1576 | Beccy Christmas | 48 | GBR | 3,326 | 2:24.3 | ||
| 1577 | Lauren Feldman | 48 | USA | 3,324 | 2:24.4 | ||
| 1577 | Brian Laud | 66 | GBR | 3,324 | 2:24.4 | ||
| 1579 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,322 | 2:24.4 | |
| 1579 | Yiru Xia | 32 | CHN | 3,322 | 2:24.4 | ||
| 1581 | Neo Cui | 39 | CHN | 3,320 | 2:24.5 | ||
| 1582 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 3,319 | 2:24.6 | |
| 1582 | Lizzie Leen | 40 | Dayton, OH | USA | 3,319 | 2:24.6 | |
| 1584 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 3,316 | 2:24.7 |
| 1585 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 3,314 | 2:24.8 | |
| 1586 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:24.8 |
| 1587 | Keith Forbes | 56 | GBR | 3,312 | 2:24.9 | ||
| 1588 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:24.9 |
| 1588 | Euiyeop Jung | 36 | KOR | 3,311 | 2:24.9 | ||
| 1590 | Stéphane BRICLOT | 43 | FRA | 3,310 | 2:25.0 | ||
| 1590 | Catherine Cook | 57 | Amersham | GBR | 3,310 | 2:25.0 | |
| 1590 | randy osborne | 53 | USA | 3,310 | 2:25.0 | ||
| 1593 | YUNCHAO DENG | 38 | CHN | 3,309 | 2:25.0 | ||
| 1594 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:25.1 |
| 1594 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,308 | 2:25.1 |
| 1596 | Katja Hurni | 41 | SUI | 3,306 | 2:25.1 | ||
| 1597 | Jim Giordano | 56 | USA | 3,305 | 2:25.2 | ||
| 1597 | Daniel Dodson | 36 | USA | 3,305 | 2:25.2 | ||
| 1597 | Aimee Goulding | 45 | USA | 3,305 | 2:25.2 | ||
| 1597 | Lucrezia Parodi Jack | 50 | NY | USA | Sagamore Rowing Assoc. | 3,305 | 2:25.2 |