Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Matt Wright | 36 | USA | 3,343m | 2:23.5 | ||
| 1552 | Martin Tromblee | 55 | WA | USA | 3,342m | 2:23.6 | |
| 1553 | lance kakimoto | 60 | Honolulu, HI | USA | 3,341m | 2:23.6 | |
| 1554 | Sa Te | 44 | GER | 3,340m | 2:23.7 | ||
| 1554 | Dan Patey | 37 | Lakewood, CA | USA | 3,340m | 2:23.7 | |
| 1556 | Susan Coates | 51 | AUS | 3,339m | 2:23.7 | ||
| 1556 | Florence Borremans | 53 | FRA | 3,339m | 2:23.7 | ||
| 1558 | Tine Andersen | 41 | Kristiansand | NOR | 3,338m | 2:23.7 | |
| 1558 | David Brynn | 70 | Lincoln, VT | USA | 3,338m | 2:23.7 | |
| 1558 | Mikołaj Naleszkiewicz | 48 | POL | 3,338m | 2:23.7 | ||
| 1561 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 3,337m | 2:23.8 | |
| 1562 | Will Freeman | 40 | USA | 3,334m | 2:23.9 | ||
| 1562 | Steve Munsat | 58 | Chapel Hill, NC | USA | 3,334m | 2:23.9 | |
| 1562 | D.D. Phillips | 51 | Columbus , OH | USA | 3,334m | 2:23.9 | |
| 1565 | Shawn Ignas | - | USA | 3,333m | 2:24.0 | ||
| 1565 | Melissa Stone | - | USA | 3,333m | 2:24.0 | ||
| 1567 | Melissa Boles | 36 | USA | 3,331m | 2:24.1 | ||
| 1567 | Steve Smith | 57 | Loomis, CA | USA | 3,331m | 2:24.1 | |
| 1567 | Christena Callahan | 43 | USA | 3,331m | 2:24.1 | ||
| 1570 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,330m | 2:24.1 |
| 1570 | Chris Bizewski | 40 | GBR | 3,330m | 2:24.1 | ||
| 1570 | Benjamin Lewin | 34 | GER | 3,330m | 2:24.1 | ||
| 1573 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,328m | 2:24.2 |
| 1573 | Bruce Bernard | 71 | Spring House, PA | USA | Age Without Limits | 3,328m | 2:24.2 |
| 1575 | Mike McCarty | 70 | Spokane, WA | USA | 3,327m | 2:24.2 | |
| 1575 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 3,327m | 2:24.2 | |
| 1577 | Beccy Christmas | 48 | GBR | 3,326m | 2:24.3 | ||
| 1578 | Brian Laud | 66 | GBR | 3,324m | 2:24.4 | ||
| 1578 | Lauren Feldman | 48 | USA | 3,324m | 2:24.4 | ||
| 1580 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,322m | 2:24.4 | |
| 1580 | Yiru Xia | 32 | CHN | 3,322m | 2:24.4 | ||
| 1582 | Neo Cui | 39 | CHN | 3,320m | 2:24.5 | ||
| 1583 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 3,319m | 2:24.6 | |
| 1583 | Lizzie Leen | 40 | Dayton, OH | USA | 3,319m | 2:24.6 | |
| 1585 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 3,316m | 2:24.7 |
| 1586 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 3,314m | 2:24.8 | |
| 1587 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,313m | 2:24.8 |
| 1588 | Keith Forbes | 56 | GBR | 3,312m | 2:24.9 | ||
| 1589 | Euiyeop Jung | 36 | KOR | 3,311m | 2:24.9 | ||
| 1589 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,311m | 2:24.9 |
| 1591 | Stéphane BRICLOT | 43 | FRA | 3,310m | 2:25.0 | ||
| 1591 | Catherine Cook | 57 | Amersham | GBR | 3,310m | 2:25.0 | |
| 1591 | randy osborne | 53 | USA | 3,310m | 2:25.0 | ||
| 1594 | YUNCHAO DENG | 38 | CHN | 3,309m | 2:25.0 | ||
| 1595 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,308m | 2:25.1 |
| 1595 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 3,308m | 2:25.1 |
| 1597 | Katja Hurni | 41 | SUI | 3,306m | 2:25.1 | ||
| 1598 | Jim Giordano | 56 | USA | 3,305m | 2:25.2 | ||
| 1598 | Daniel Dodson | 36 | USA | 3,305m | 2:25.2 | ||
| 1598 | Aimee Goulding | 45 | USA | 3,305m | 2:25.2 |