Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	TAESIK HONG	35		KOR		3,445	2:19.3
1402	Randy Gates	46		USA		3,444	2:19.3
1402	Sarah Diebold	34		USA		3,444	2:19.3
1404	Andrew Braun	56		USA		3,443	2:19.4
1405	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1406	Michael Lee	45		USA		3,441	2:19.4
1407	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,440	2:19.5
1407	Heather Paff	38		USA		3,440	2:19.5
1409	Theron Stevens	15		USA		3,439	2:19.5
1410	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
1410	Alexander von Colberg	53		GER		3,438	2:19.6
1412	Frank Block III	37	DC, MD	USA		3,437	2:19.6
1413	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,435	2:19.7
1414	B Valley	-	University Place, WA	USA		3,434	2:19.7
1414	Kevin Lam	44		HKG		3,434	2:19.7
1414	Tuan Pham	43		USA		3,434	2:19.7
1414	Marija Brozović	40		CRO		3,434	2:19.7
1418	Angela Gamboni	41		USA		3,433	2:19.8
1418	Andrew Kennerley	48		GBR		3,433	2:19.8
1420	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,432	2:19.8
1421	Chuck Holt	53		USA		3,431	2:19.9
1421	Lauren Talley	36		USA		3,431	2:19.9
1421	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		3,431	2:19.9
1421	David Warholak	-	PA	USA		3,431	2:19.9
1425	Amy Boone	41		USA		3,430	2:19.9
1425	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1427	Toby Webber	51		GBR	HM Prison Service	3,429	2:19.9
1428	Murilo Boratto	44		BRA		3,428	2:20.0
1428	Kelly Martinez	55		USA		3,428	2:20.0
1430	Hilary Penrod	39	Bixby, OK	USA		3,426	2:20.1
1430	James McIntyre	44		USA		3,426	2:20.1
1432	Chris McFadden	37		USA		3,425	2:20.1
1432	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	3,425	2:20.1
1434	Patrick Lutker	33		USA		3,424	2:20.1
1434	Peter Vukasovic	51	Melbourne, VIC	AUS		3,424	2:20.1
1436	Mikkel Jensen	49		DEN		3,423	2:20.2
1436	Matt Elder	53		GBR		3,423	2:20.2
1436	Todd White	60	Auburn	USA		3,423	2:20.2
1436	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,423	2:20.2
1440	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
1441	Laetitia Pelsmaekers	44		FRA		3,421	2:20.3
1441	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,421	2:20.3
1441	S M	45	Boston, MA	USA		3,421	2:20.3
1444	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,420	2:20.3
1445	Dan Mazol	46		USA		3,419	2:20.3
1445	Michael Morris	49		USA		3,419	2:20.3
1445	Niko K	39	Seattle, WA	USA		3,419	2:20.3
1445	Nathaniel Corwin	44	Carver, MA	USA		3,419	2:20.3
1449	brad skinner	34		USA		3,417	2:20.4
1450	James Dranchuk	58	BC	CAN		3,416	2:20.5