Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,445	2:19.3
1401	TAESIK HONG	35		KOR		3,445	2:19.3
1403	Randy Gates	46		USA		3,444	2:19.3
1403	Sarah Diebold	34		USA		3,444	2:19.3
1405	Andrew Braun	56		USA		3,443	2:19.4
1406	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,442	2:19.4
1407	Michael Lee	45		USA		3,441	2:19.4
1408	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,440	2:19.5
1408	Heather Paff	38		USA		3,440	2:19.5
1410	Theron Stevens	15		USA		3,439	2:19.5
1411	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	3,438	2:19.6
1411	Alexander von Colberg	53		GER		3,438	2:19.6
1413	Frank Block III	37	DC, MD	USA		3,437	2:19.6
1414	Rob Curtis	56	VT	USA	Darkhorse Rowing	3,435	2:19.7
1415	B Valley	-	University Place, WA	USA		3,434	2:19.7
1415	Kevin Lam	44		HKG		3,434	2:19.7
1415	Tuan Pham	43		USA		3,434	2:19.7
1415	Marija Brozović	40		CRO		3,434	2:19.7
1419	Angela Gamboni	41		USA		3,433	2:19.8
1419	Andrew Kennerley	48		GBR		3,433	2:19.8
1421	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,432	2:19.8
1422	Chuck Holt	53		USA		3,431	2:19.9
1422	Lauren Talley	36		USA		3,431	2:19.9
1422	Susan Coursen Robichaud Brahaney	65	Princeton, NJ	USA		3,431	2:19.9
1422	David Warholak	-	PA	USA		3,431	2:19.9
1426	Amy Boone	41		USA		3,430	2:19.9
1426	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,430	2:19.9
1428	Toby Webber	51		GBR	HM Prison Service	3,429	2:19.9
1429	Murilo Boratto	44		BRA		3,428	2:20.0
1429	Kelly Martinez	55		USA		3,428	2:20.0
1431	Hilary Penrod	39	Bixby, OK	USA		3,426	2:20.1
1431	James McIntyre	44		USA		3,426	2:20.1
1433	Chris McFadden	37		USA		3,425	2:20.1
1433	Ana Da Silva	51	Byfleet	GBR	Penwith Beach Lifeguards	3,425	2:20.1
1435	Patrick Lutker	33		USA		3,424	2:20.1
1435	Peter Vukasovic	51	Melbourne, VIC	AUS		3,424	2:20.1
1437	Mikkel Jensen	49		DEN		3,423	2:20.2
1437	Matt Elder	53		GBR		3,423	2:20.2
1437	Todd White	60	Auburn	USA		3,423	2:20.2
1437	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,423	2:20.2
1441	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,422	2:20.2
1442	Laetitia Pelsmaekers	44		FRA		3,421	2:20.3
1442	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,421	2:20.3
1442	S M	45	Boston, MA	USA		3,421	2:20.3
1445	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,420	2:20.3
1446	Dan Mazol	46		USA		3,419	2:20.3
1446	Michael Morris	49		USA		3,419	2:20.3
1446	Niko K	39	Seattle, WA	USA		3,419	2:20.3
1446	Nathaniel Corwin	44	Carver, MA	USA		3,419	2:20.3
1450	brad skinner	34		USA		3,417	2:20.4