Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Sabrina Luther | 42 | USA | 3,448m | 2:19.2 | ||
| 1402 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 3,447m | 2:19.2 |
| 1403 | TAESIK HONG | 35 | KOR | 3,445m | 2:19.3 | ||
| 1403 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,445m | 2:19.3 |
| 1405 | Randy Gates | 46 | USA | 3,444m | 2:19.3 | ||
| 1405 | Sarah Diebold | 34 | USA | 3,444m | 2:19.3 | ||
| 1407 | Andrew Braun | 56 | USA | 3,443m | 2:19.4 | ||
| 1408 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,442m | 2:19.4 |
| 1409 | Michael Lee | 45 | USA | 3,441m | 2:19.4 | ||
| 1410 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,440m | 2:19.5 |
| 1410 | Heather Paff | 38 | USA | 3,440m | 2:19.5 | ||
| 1412 | Theron Stevens | 15 | USA | 3,439m | 2:19.5 | ||
| 1413 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 3,438m | 2:19.6 |
| 1413 | Alexander von Colberg | 53 | GER | 3,438m | 2:19.6 | ||
| 1415 | Frank Block III | 37 | DC, MD | USA | 3,437m | 2:19.6 | |
| 1416 | Rob Curtis | 56 | VT | USA | Darkhorse Rowing | 3,435m | 2:19.7 |
| 1417 | Uwe Germerodt | 63 | GER | 3,434m | 2:19.7 | ||
| 1417 | Kevin Lam | 44 | HKG | 3,434m | 2:19.7 | ||
| 1417 | Marija Brozović | 40 | CRO | 3,434m | 2:19.7 | ||
| 1417 | Tuan Pham | 43 | USA | 3,434m | 2:19.7 | ||
| 1417 | B Valley | - | University Place, WA | USA | 3,434m | 2:19.7 | |
| 1422 | Angela Gamboni | 41 | USA | 3,433m | 2:19.8 | ||
| 1422 | Andrew Kennerley | 48 | GBR | 3,433m | 2:19.8 | ||
| 1424 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,432m | 2:19.8 |
| 1425 | Chuck Holt | 53 | USA | 3,431m | 2:19.9 | ||
| 1425 | Lauren Talley | 36 | USA | 3,431m | 2:19.9 | ||
| 1425 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 3,431m | 2:19.9 | |
| 1425 | David Warholak | - | PA | USA | 3,431m | 2:19.9 | |
| 1429 | Amy Boone | 41 | USA | 3,430m | 2:19.9 | ||
| 1429 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,430m | 2:19.9 | |
| 1431 | Toby Webber | 51 | GBR | HM Prison Service | 3,429m | 2:19.9 | |
| 1432 | Murilo Boratto | 44 | BRA | 3,428m | 2:20.0 | ||
| 1432 | Kelly Martinez | 55 | USA | 3,428m | 2:20.0 | ||
| 1434 | Hilary Penrod | 39 | Bixby, OK | USA | 3,426m | 2:20.1 | |
| 1434 | James McIntyre | 44 | USA | 3,426m | 2:20.1 | ||
| 1436 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 3,425m | 2:20.1 |
| 1436 | Chris McFadden | 37 | USA | 3,425m | 2:20.1 | ||
| 1438 | Peter Vukasovic | 51 | Melbourne, VIC | AUS | 3,424m | 2:20.1 | |
| 1438 | Patrick Lutker | 33 | USA | 3,424m | 2:20.1 | ||
| 1440 | Mikkel Jensen | 49 | DEN | 3,423m | 2:20.2 | ||
| 1440 | Matt Elder | 53 | GBR | 3,423m | 2:20.2 | ||
| 1440 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,423m | 2:20.2 |
| 1440 | Todd White | 60 | Auburn | USA | 3,423m | 2:20.2 | |
| 1444 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:20.2 |
| 1445 | Laetitia Pelsmaekers | 44 | FRA | 3,421m | 2:20.3 | ||
| 1445 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:20.3 | |
| 1445 | S M | 45 | Boston, MA | USA | 3,421m | 2:20.3 | |
| 1448 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 3,420m | 2:20.3 | |
| 1449 | Dan Mazol | 46 | USA | 3,419m | 2:20.3 | ||
| 1449 | Michael Morris | 49 | USA | 3,419m | 2:20.3 |