Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Brian Smith | 45 | USA | 3,549 | 2:15.2 | ||
| 1250 | Matthias Forsti | 36 | GER | 3,549 | 2:15.2 | ||
| 1253 | August Masquelier | 27 | USA | 3,548 | 2:15.2 | ||
| 1254 | Jennifer Kirschner | 36 | USA | Amazon Rowing Club | 3,547 | 2:15.3 | |
| 1255 | Marylee Von Ploennies | 49 | USA | 3,546 | 2:15.3 | ||
| 1255 | A Poole | 46 | Wokingham | GBR | 3,546 | 2:15.3 | |
| 1255 | Paul McKechnie | 63 | Hamden, CT | USA | 3,546 | 2:15.3 | |
| 1258 | Darren Fisher | 28 | GBR | 3,545 | 2:15.4 | ||
| 1258 | Angela Lilienthal | 56 | Hamburg | GER | 3,545 | 2:15.4 | |
| 1260 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,544 | 2:15.4 | |
| 1261 | Stacy Skiftenes | 40 | Duvall, WA | USA | 3,543 | 2:15.4 | |
| 1261 | Curtis Nelson | 49 | Anchorage, AK | USA | 3,543 | 2:15.4 | |
| 1263 | S Alexander | 41 | IND | 3,542 | 2:15.5 | ||
| 1264 | James Jordan | 49 | Saratoga Springs, NY | USA | 3,541 | 2:15.5 | |
| 1265 | Sašo de Gleria | 44 | SLO | 3,539 | 2:15.6 | ||
| 1265 | Valérie Martin | 56 | Cognac, France | FRA | 3,539 | 2:15.6 | |
| 1265 | Gabriel Lalonde | 39 | CAN | 3,539 | 2:15.6 | ||
| 1268 | Graziano De Pace | 42 | AFG | 3,538 | 2:15.6 | ||
| 1269 | Vaughn Williamson | 62 | USA | 3,537 | 2:15.7 | ||
| 1270 | Lorena Nagle | 36 | BRA | 3,536 | 2:15.7 | ||
| 1270 | Zachary Newsome | 31 | USA | 3,536 | 2:15.7 | ||
| 1270 | Jean-michel Dupart | 58 | FRA | 3,536 | 2:15.7 | ||
| 1270 | Ken Theakston | 70 | Poole | GBR | UK Military Veterans | 3,536 | 2:15.7 |
| 1274 | Rob Krohn | 73 | Southlake, TX | USA | 3,535 | 2:15.7 | |
| 1274 | Timo Schmitz | 34 | Kreuzau | GER | 3,535 | 2:15.7 | |
| 1276 | Luke Davidson | 57 | Saucier , MS | USA | 3,533 | 2:15.8 | |
| 1276 | Michael Murphy | 57 | BURLESON, TX | USA | 3,533 | 2:15.8 | |
| 1276 | Honorio Inés | 57 | ESP | 3,533 | 2:15.8 | ||
| 1279 | Craig Hull | 31 | USA | 3,532 | 2:15.9 | ||
| 1279 | matthew peterson | 43 | NJ | USA | 3,532 | 2:15.9 | |
| 1281 | A Kling | 41 | CAN | 3,530 | 2:15.9 | ||
| 1282 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,529 | 2:16.0 | |
| 1283 | andy Garver | 45 | USA | 3,527 | 2:16.0 | ||
| 1283 | Dan Bonafilia | 50 | USA | 3,527 | 2:16.0 | ||
| 1285 | Robert Radwell | 69 | GBR | 3,526 | 2:16.1 | ||
| 1285 | Jim Fischer | 41 | USA | 3,526 | 2:16.1 | ||
| 1287 | Jason Wyman | 38 | USA | 3,524 | 2:16.2 | ||
| 1288 | changhoon ryu | 49 | USA | 3,522 | 2:16.2 | ||
| 1288 | Judith Noordeloos | 37 | NED | 3,522 | 2:16.2 | ||
| 1290 | Akira Takahashi | 62 | Chiba | JPN | 3,520 | 2:16.3 | |
| 1291 | Dan Warren | 39 | USA | 3,518 | 2:16.4 | ||
| 1291 | Liliane Kolcz | 21 | FRA | 3,518 | 2:16.4 | ||
| 1293 | Melissa Chiu | 33 | CO | USA | 3,517 | 2:16.4 | |
| 1293 | Yurie Ten | 23 | USA | 3,517 | 2:16.4 | ||
| 1293 | Michael Wingender | 34 | GER | 3,517 | 2:16.4 | ||
| 1293 | Enoch Wei | 49 | New Taipeu | TPE | 3,517 | 2:16.4 | |
| 1297 | Ryan Walker | 46 | Tulare, CA | USA | 3,516 | 2:16.5 | |
| 1298 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,515 | 2:16.5 |
| 1299 | mouse jebberdepep | 51 | NED | 3,514 | 2:16.5 | ||
| 1299 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 3,514 | 2:16.5 |