Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Brian Smith	45		USA		3,549	2:15.2
1250	Matthias Forsti	36		GER		3,549	2:15.2
1253	August Masquelier	27		USA		3,548	2:15.2
1254	Jennifer Kirschner	36		USA	Amazon Rowing Club	3,547	2:15.3
1255	Marylee Von Ploennies	49		USA		3,546	2:15.3
1255	A Poole	46	Wokingham	GBR		3,546	2:15.3
1255	Paul McKechnie	63	Hamden, CT	USA		3,546	2:15.3
1258	Darren Fisher	28		GBR		3,545	2:15.4
1258	Angela Lilienthal	56	Hamburg	GER		3,545	2:15.4
1260	Mike Sapeta	54	Chapel Hill, NC	USA		3,544	2:15.4
1261	Stacy Skiftenes	40	Duvall, WA	USA		3,543	2:15.4
1261	Curtis Nelson	49	Anchorage, AK	USA		3,543	2:15.4
1263	S Alexander	41		IND		3,542	2:15.5
1264	James Jordan	49	Saratoga Springs, NY	USA		3,541	2:15.5
1265	Sašo de Gleria	44		SLO		3,539	2:15.6
1265	Valérie Martin	56	Cognac, France	FRA		3,539	2:15.6
1265	Gabriel Lalonde	39		CAN		3,539	2:15.6
1268	Graziano De Pace	42		AFG		3,538	2:15.6
1269	Vaughn Williamson	62		USA		3,537	2:15.7
1270	Lorena Nagle	36		BRA		3,536	2:15.7
1270	Zachary Newsome	31		USA		3,536	2:15.7
1270	Jean-michel Dupart	58		FRA		3,536	2:15.7
1270	Ken Theakston	70	Poole	GBR	UK Military Veterans	3,536	2:15.7
1274	Rob Krohn	73	Southlake, TX	USA		3,535	2:15.7
1274	Timo Schmitz	34	Kreuzau	GER		3,535	2:15.7
1276	Luke Davidson	57	Saucier , MS	USA		3,533	2:15.8
1276	Michael Murphy	57	BURLESON, TX	USA		3,533	2:15.8
1276	Honorio Inés	57		ESP		3,533	2:15.8
1279	Craig Hull	31		USA		3,532	2:15.9
1279	matthew peterson	43	NJ	USA		3,532	2:15.9
1281	A Kling	41		CAN		3,530	2:15.9
1282	Scott Alexander	54	Ann Arbor, MI	USA		3,529	2:16.0
1283	andy Garver	45		USA		3,527	2:16.0
1283	Dan Bonafilia	50		USA		3,527	2:16.0
1285	Robert Radwell	69		GBR		3,526	2:16.1
1285	Jim Fischer	41		USA		3,526	2:16.1
1287	Jason Wyman	38		USA		3,524	2:16.2
1288	changhoon ryu	49		USA		3,522	2:16.2
1288	Judith Noordeloos	37		NED		3,522	2:16.2
1290	Akira Takahashi	62	Chiba	JPN		3,520	2:16.3
1291	Dan Warren	39		USA		3,518	2:16.4
1291	Liliane Kolcz	21		FRA		3,518	2:16.4
1293	Melissa Chiu	33	CO	USA		3,517	2:16.4
1293	Yurie Ten	23		USA		3,517	2:16.4
1293	Michael Wingender	34		GER		3,517	2:16.4
1293	Enoch Wei	49	New Taipeu	TPE		3,517	2:16.4
1297	Ryan Walker	46	Tulare, CA	USA		3,516	2:16.5
1298	Angela Schmillen	44	VA	USA	U.S. Army	3,515	2:16.5
1299	mouse jebberdepep	51		NED		3,514	2:16.5
1299	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	3,514	2:16.5