Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Charles Schwab | 26 | USA | 3,550m | 2:15.2 | ||
1252 | Jon Phillips | 28 | USA | 3,549m | 2:15.2 | ||
1252 | Brian Smith | 45 | USA | 3,549m | 2:15.2 | ||
1252 | Matthias Forsti | 36 | GER | 3,549m | 2:15.2 | ||
1255 | August Masquelier | 27 | USA | 3,548m | 2:15.2 | ||
1256 | Jennifer Kirschner | 36 | USA | Amazon Rowing Club | 3,547m | 2:15.3 | |
1257 | A Poole | 46 | Wokingham | GBR | 3,546m | 2:15.3 | |
1257 | Marylee Von Ploennies | 49 | USA | 3,546m | 2:15.3 | ||
1257 | Paul McKechnie | 63 | Hamden, CT | USA | 3,546m | 2:15.3 | |
1260 | Darren Fisher | 28 | GBR | 3,545m | 2:15.4 | ||
1260 | Angela Lilienthal | 56 | Hamburg | GER | 3,545m | 2:15.4 | |
1262 | Mike Sapeta | 54 | Chapel Hill, NC | USA | 3,544m | 2:15.4 | |
1263 | Stacy Skiftenes | 40 | Duvall, WA | USA | 3,543m | 2:15.4 | |
1263 | Curtis Nelson | 49 | Anchorage, AK | USA | 3,543m | 2:15.4 | |
1265 | S Alexander | 41 | IND | 3,542m | 2:15.5 | ||
1266 | James Jordan | 49 | Saratoga Springs, NY | USA | 3,541m | 2:15.5 | |
1267 | Sašo de Gleria | 44 | SLO | 3,539m | 2:15.6 | ||
1267 | Gabriel Lalonde | 39 | CAN | 3,539m | 2:15.6 | ||
1267 | Valérie Martin | 56 | Cognac, France | FRA | 3,539m | 2:15.6 | |
1270 | Graziano De Pace | 42 | AFG | 3,538m | 2:15.6 | ||
1271 | Vaughn Williamson | 62 | USA | 3,537m | 2:15.7 | ||
1272 | Jean-michel Dupart | 58 | FRA | 3,536m | 2:15.7 | ||
1272 | Lorena Nagle | 36 | BRA | 3,536m | 2:15.7 | ||
1272 | Ken Theakston | 70 | Poole | GBR | UK Military Veterans | 3,536m | 2:15.7 |
1272 | Zachary Newsome | 31 | USA | 3,536m | 2:15.7 | ||
1276 | Timo Schmitz | 34 | Kreuzau | GER | 3,535m | 2:15.7 | |
1276 | Rob Krohn | 73 | Southlake, TX | USA | 3,535m | 2:15.7 | |
1278 | Luke Davidson | 57 | Saucier , MS | USA | 3,533m | 2:15.8 | |
1278 | Honorio Inés | 57 | ESP | 3,533m | 2:15.8 | ||
1278 | Michael Murphy | 57 | BURLESON, TX | USA | 3,533m | 2:15.8 | |
1281 | Craig Hull | 31 | USA | 3,532m | 2:15.9 | ||
1281 | matthew peterson | 43 | NJ | USA | 3,532m | 2:15.9 | |
1283 | A Kling | 41 | CAN | 3,530m | 2:15.9 | ||
1284 | Scott Alexander | 54 | Ann Arbor, MI | USA | 3,529m | 2:16.0 | |
1285 | andy Garver | 45 | USA | 3,527m | 2:16.0 | ||
1285 | Dan Bonafilia | 50 | USA | 3,527m | 2:16.0 | ||
1287 | Robert Radwell | 69 | GBR | 3,526m | 2:16.1 | ||
1287 | Jim Fischer | 41 | USA | 3,526m | 2:16.1 | ||
1289 | Jason Wyman | 38 | USA | 3,524m | 2:16.2 | ||
1290 | changhoon ryu | 49 | USA | 3,522m | 2:16.2 | ||
1290 | Judith Noordeloos | 37 | NED | 3,522m | 2:16.2 | ||
1292 | Akira Takahashi | 62 | Chiba | JPN | 3,520m | 2:16.3 | |
1293 | Dan Warren | 39 | USA | 3,518m | 2:16.4 | ||
1293 | Liliane Kolcz | 21 | FRA | 3,518m | 2:16.4 | ||
1295 | Enoch Wei | 49 | New Taipeu | TPE | 3,517m | 2:16.4 | |
1295 | Michael Wingender | 34 | GER | 3,517m | 2:16.4 | ||
1295 | Melissa Chiu | 33 | CO | USA | 3,517m | 2:16.4 | |
1295 | Yurie Ten | 23 | USA | 3,517m | 2:16.4 | ||
1299 | Ryan Walker | 46 | Visalia, CA | USA | 3,516m | 2:16.5 | |
1300 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,515m | 2:16.5 |