Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jon Phillips	28		USA		3,549m	2:15.2
1251	Brian Smith	45		USA		3,549m	2:15.2
1251	Matthias Forsti	36		GER		3,549m	2:15.2
1254	August Masquelier	27		USA		3,548m	2:15.2
1255	Jennifer Kirschner	36		USA	Amazon Rowing Club	3,547m	2:15.3
1256	A Poole	46	Wokingham	GBR		3,546m	2:15.3
1256	Marylee Von Ploennies	49		USA		3,546m	2:15.3
1256	Paul McKechnie	63	Hamden, CT	USA		3,546m	2:15.3
1259	Darren Fisher	28		GBR		3,545m	2:15.4
1259	Angela Lilienthal	56	Hamburg	GER		3,545m	2:15.4
1261	Mike Sapeta	54	Chapel Hill, NC	USA		3,544m	2:15.4
1262	Stacy Skiftenes	40	Duvall, WA	USA		3,543m	2:15.4
1262	Curtis Nelson	49	Anchorage, AK	USA		3,543m	2:15.4
1264	S Alexander	41		IND		3,542m	2:15.5
1265	James Jordan	49	Saratoga Springs, NY	USA		3,541m	2:15.5
1266	Sašo de Gleria	44		SLO		3,539m	2:15.6
1266	Gabriel Lalonde	39		CAN		3,539m	2:15.6
1266	Valérie Martin	56	Cognac, France	FRA		3,539m	2:15.6
1269	Graziano De Pace	42		AFG		3,538m	2:15.6
1270	Vaughn Williamson	62		USA		3,537m	2:15.7
1271	Jean-michel Dupart	58		FRA		3,536m	2:15.7
1271	Lorena Nagle	36		BRA		3,536m	2:15.7
1271	Ken Theakston	70	Poole	GBR	UK Military Veterans	3,536m	2:15.7
1271	Zachary Newsome	31		USA		3,536m	2:15.7
1275	Timo Schmitz	34	Kreuzau	GER		3,535m	2:15.7
1275	Rob Krohn	73	Southlake, TX	USA		3,535m	2:15.7
1277	Luke Davidson	57	Saucier , MS	USA		3,533m	2:15.8
1277	Honorio Inés	57		ESP		3,533m	2:15.8
1277	Michael Murphy	57	BURLESON, TX	USA		3,533m	2:15.8
1280	Craig Hull	31		USA		3,532m	2:15.9
1280	matthew peterson	43	NJ	USA		3,532m	2:15.9
1282	A Kling	41		CAN		3,530m	2:15.9
1283	Scott Alexander	54	Ann Arbor, MI	USA		3,529m	2:16.0
1284	andy Garver	45		USA		3,527m	2:16.0
1284	Dan Bonafilia	50		USA		3,527m	2:16.0
1286	Robert Radwell	69		GBR		3,526m	2:16.1
1286	Jim Fischer	41		USA		3,526m	2:16.1
1288	Jason Wyman	38		USA		3,524m	2:16.2
1289	changhoon ryu	49		USA		3,522m	2:16.2
1289	Judith Noordeloos	37		NED		3,522m	2:16.2
1291	Akira Takahashi	62	Chiba	JPN		3,520m	2:16.3
1292	Dan Warren	39		USA		3,518m	2:16.4
1292	Liliane Kolcz	21		FRA		3,518m	2:16.4
1294	Enoch Wei	49	New Taipeu	TPE		3,517m	2:16.4
1294	Michael Wingender	34		GER		3,517m	2:16.4
1294	Melissa Chiu	33	CO	USA		3,517m	2:16.4
1294	Yurie Ten	23		USA		3,517m	2:16.4
1298	Ryan Walker	46	Visalia, CA	USA		3,516m	2:16.5
1299	Angela Schmillen	44	VA	USA	U.S. Army	3,515m	2:16.5
1300	mouse jebberdepep	51		NED		3,514m	2:16.5