Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	PJO Mainiac	50	ME	USA		3,582m	2:14.0
1201	Jeremy Garbas-Tyrrell	43	ON	CAN		3,582m	2:14.0
1201	Darwin Evans	47		CAN		3,582m	2:14.0
1204	Dean Neal	53	Dee Why, NSW	AUS		3,581m	2:14.0
1205	JH Marcus	63		NED		3,579m	2:14.1
1205	Jay Spoto	46		USA		3,579m	2:14.1
1205	Caine Taylor	33		USA		3,579m	2:14.1
1205	F C	40		USA		3,579m	2:14.1
1209	Noelie Passelande	23		FRA		3,578m	2:14.1
1210	Guy Pledger	65		USA		3,577m	2:14.1
1210	Tobias S	46		GER		3,577m	2:14.1
1212	Judi Torrao	46	Burnaby, BC	CAN		3,576m	2:14.2
1212	Chetan Gujrathi	49		USA		3,576m	2:14.2
1214	Rüdiger Münch	78	Veldenz	GER		3,574m	2:14.3
1214	Matthew Spalding	46		USA		3,574m	2:14.3
1216	Jim Colston	57		USA		3,573m	2:14.3
1217	Todd Dinius	54		USA		3,571m	2:14.4
1218	Aditya Sharma	41		USA		3,570m	2:14.4
1218	Scott Beaver	55	Milwaukee, WI	USA		3,570m	2:14.4
1218	Ali Bn	28		CAN		3,570m	2:14.4
1221	Jan Polok	30		CZE		3,569m	2:14.4
1222	Andy Steffen	34		USA		3,568m	2:14.5
1222	Jon Garofolo	34		USA		3,568m	2:14.5
1222	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,568m	2:14.5
1222	Eric Chalfin	39		USA		3,568m	2:14.5
1226	Theo M. van den Akker	77	Utrecht	NED		3,566m	2:14.6
1226	Kyle Pazandak	36		USA		3,566m	2:14.6
1228	Emanuel Weintraub	57		USA		3,565m	2:14.6
1229	Paul Rose	57	York	GBR		3,564m	2:14.6
1229	Mike Chandonais	-		USA		3,564m	2:14.6
1229	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	3,564m	2:14.6
1232	jan man	31		NED		3,563m	2:14.7
1232	Thomas Savage	-		USA		3,563m	2:14.7
1232	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	3,563m	2:14.7
1232	Kirk Nash	54	Anchorage, AK	USA		3,563m	2:14.7
1236	heekang lee	33		KOR		3,560m	2:14.8
1236	Daniel King	38		GBR		3,560m	2:14.8
1238	Marco Stefani	58		ITA		3,559m	2:14.8
1238	Mersey Dahl	46		USA		3,559m	2:14.8
1240	David Hofmann	39		GER		3,558m	2:14.9
1240	Deven Catalano	26		USA		3,558m	2:14.9
1240	Kim Parkinson	36		USA		3,558m	2:14.9
1240	Timothy Cochran	46		USA		3,558m	2:14.9
1244	Vince GT	44		FRA		3,556m	2:14.9
1245	Jim Howe	55		USA		3,555m	2:15.0
1245	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
1247	patrick stacom	54		USA		3,553m	2:15.0
1247	Whitney Burris	39		USA		3,553m	2:15.0
1249	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,552m	2:15.1
1249	M McG	59	VA	USA		3,552m	2:15.1