Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Darwin Evans	47		CAN		3,582	2:14.0
1202	Dean Neal	53	Dee Why, NSW	AUS		3,581	2:14.0
1203	Jay Spoto	46		USA		3,579	2:14.1
1203	JH Marcus	63		NED		3,579	2:14.1
1203	Caine Taylor	33		USA		3,579	2:14.1
1203	F C	40		USA		3,579	2:14.1
1207	Noelie Passelande	23		FRA		3,578	2:14.1
1208	Guy Pledger	65		USA		3,577	2:14.1
1208	Tobias S	46		GER		3,577	2:14.1
1210	Judi Torrao	46	Burnaby, BC	CAN		3,576	2:14.2
1210	Chetan Gujrathi	49		USA		3,576	2:14.2
1212	Rüdiger Münch	78	Veldenz	GER		3,574	2:14.3
1212	Matthew Spalding	46		USA		3,574	2:14.3
1214	Jim Colston	57		USA		3,573	2:14.3
1215	Todd Dinius	54		USA		3,571	2:14.4
1216	Aditya Sharma	41		USA		3,570	2:14.4
1216	Scott Beaver	55	Milwaukee, WI	USA		3,570	2:14.4
1216	Ali Bn	28		CAN		3,570	2:14.4
1219	Jan Polok	30		CZE		3,569	2:14.4
1220	Andy Steffen	34		USA		3,568	2:14.5
1220	Jon Garofolo	34		USA		3,568	2:14.5
1220	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,568	2:14.5
1220	Eric Chalfin	39		USA		3,568	2:14.5
1224	Theo M. van den Akker	77	Utrecht	NED		3,566	2:14.6
1224	Kyle Pazandak	36		USA		3,566	2:14.6
1226	Emanuel Weintraub	57		USA		3,565	2:14.6
1227	Mike Chandonais	-		USA		3,564	2:14.6
1227	Taylor Tally	35	Carrboro, NC	USA	U.S. Air Force Veteran	3,564	2:14.6
1227	Paul Rose	57	York	GBR		3,564	2:14.6
1230	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	3,563	2:14.7
1230	jan man	31		NED		3,563	2:14.7
1230	Thomas Savage	-		USA		3,563	2:14.7
1230	Kirk Nash	54	Anchorage, AK	USA		3,563	2:14.7
1234	heekang lee	33		KOR		3,560	2:14.8
1234	Daniel King	38		GBR		3,560	2:14.8
1236	Mersey Dahl	46		USA		3,559	2:14.8
1236	Marco Stefani	58		ITA		3,559	2:14.8
1238	David Hofmann	39		GER		3,558	2:14.9
1238	Deven Catalano	26		USA		3,558	2:14.9
1238	Kim Parkinson	36		USA		3,558	2:14.9
1238	Timothy Cochran	46		USA		3,558	2:14.9
1242	Vince GT	44		FRA		3,556	2:14.9
1243	Jim Howe	55		USA		3,555	2:15.0
1243	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:15.0
1245	patrick stacom	54		USA		3,553	2:15.0
1245	Whitney Burris	39		USA		3,553	2:15.0
1247	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,552	2:15.1
1247	M McG	59	VA	USA		3,552	2:15.1
1249	Charles Schwab	26		USA		3,550	2:15.2
1250	Jon Phillips	28	MI	USA		3,549	2:15.2