Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Stéphane Weppe	44	Gravelines	FRA		3,483m	2:17.8
1350	Cees van der Kolk	62		NED		3,483m	2:17.8
1353	Thomas Stoffers	45		GER		3,482m	2:17.8
1353	Gordon Thomas	53	Beverly Hills, MI	USA		3,482m	2:17.8
1353	Christian Jabbusch	51		GER		3,482m	2:17.8
1356	Jeff Robeano	37	OH	USA		3,480m	2:17.9
1357	keizo takahashi	62	Tokyo	JPN		3,479m	2:17.9
1357	David Edscer	42		GBR		3,479m	2:17.9
1359	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		3,478m	2:18.0
1359	Andrew Englert	43		USA		3,478m	2:18.0
1361	Mikolaj Gorecki	45		POL		3,477m	2:18.0
1362	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,476m	2:18.0
1362	Guillaume Pelé	38		FRA		3,476m	2:18.0
1364	Fabiana Valandro	43		ITA		3,473m	2:18.2
1364	Andrew Tomasits	49		USA		3,473m	2:18.2
1366	Ray Champion	48		USA		3,472m	2:18.2
1367	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,471m	2:18.2
1367	Ryan Scheitler	32		USA		3,471m	2:18.2
1369	Alex Adair	30		USA		3,470m	2:18.3
1369	Lara Burgess	55	Calgary, AB	CAN		3,470m	2:18.3
1369	Frank Fisher	62	NISKAYUNA, NY	USA		3,470m	2:18.3
1372	Liliana Urrego	33		USA		3,468m	2:18.4
1372	Sigrid Jensen	31		NOR		3,468m	2:18.4
1372	H F	38		USA		3,468m	2:18.4
1375	Dale RimmingtoN	50		AUS		3,467m	2:18.4
1375	Jens Müller	45		GER		3,467m	2:18.4
1377	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:18.4
1377	Chad Courtney	52		CAN		3,466m	2:18.4
1379	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	3,463m	2:18.6
1379	Chris Gosster	58		USA		3,463m	2:18.6
1379	Paloma Díaz	35		CHI		3,463m	2:18.6
1382	Pamela Hieronymi	53		USA		3,462m	2:18.6
1382	Cindy Noble	60	Bolton, ON	CAN		3,462m	2:18.6
1382	Anthony Gaidanowicz	51		USA		3,462m	2:18.6
1385	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,459m	2:18.7
1386	Ghorta Walecz	42		CZE		3,458m	2:18.8
1386	Badri Munipalla	45		USA		3,458m	2:18.8
1386	Andrea Gomarasca	50	Trento	ITA		3,458m	2:18.8
1389	C Chasteen	48		USA		3,457m	2:18.8
1390	Burkhard Lewe	64		GER		3,456m	2:18.8
1390	Mohammed Benzakour	55	Marrakech	MAR		3,456m	2:18.8
1392	Sarah Weyburn	33		USA		3,455m	2:18.9
1393	Christopher Scott	51		USA		3,454m	2:18.9
1393	Mauricio Gonzalez	31		USA		3,454m	2:18.9
1395	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,453m	2:19.0
1396	Shawn Sanders	57		USA		3,452m	2:19.0
1397	Whitney R	35	TN	USA		3,449m	2:19.1
1398	Liza van Dijk	55	Bleiswijk	NED		3,448m	2:19.2
1398	Sabrina Luther	42		USA		3,448m	2:19.2
1400	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	3,447m	2:19.2