Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Keanu Lee	30		CAN		3,484m	2:17.7
1352	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,483m	2:17.8
1352	Stéphane Weppe	44	Gravelines	FRA		3,483m	2:17.8
1352	Cees van der Kolk	62		NED		3,483m	2:17.8
1355	Thomas Stoffers	45		GER		3,482m	2:17.8
1355	Gordon Thomas	53	Beverly Hills, MI	USA		3,482m	2:17.8
1355	Christian Jabbusch	51		GER		3,482m	2:17.8
1358	Jeff Robeano	37	OH	USA		3,480m	2:17.9
1359	keizo takahashi	62	Tokyo	JPN		3,479m	2:17.9
1359	David Edscer	42		GBR		3,479m	2:17.9
1361	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		3,478m	2:18.0
1361	Andrew Englert	43		USA		3,478m	2:18.0
1363	Mikolaj Gorecki	45		POL		3,477m	2:18.0
1364	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,476m	2:18.0
1364	Guillaume Pelé	38		FRA		3,476m	2:18.0
1366	Fabiana Valandro	43		ITA		3,473m	2:18.2
1366	Andrew Tomasits	49		USA		3,473m	2:18.2
1368	Ray Champion	48		USA		3,472m	2:18.2
1369	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,471m	2:18.2
1369	Ryan Scheitler	32		USA		3,471m	2:18.2
1371	Alex Adair	30		USA		3,470m	2:18.3
1371	Lara Burgess	55	Calgary, AB	CAN		3,470m	2:18.3
1371	Frank Fisher	62	NISKAYUNA, NY	USA		3,470m	2:18.3
1374	Liliana Urrego	33		USA		3,468m	2:18.4
1374	Sigrid Jensen	31		NOR		3,468m	2:18.4
1374	H F	38		USA		3,468m	2:18.4
1377	Dale RimmingtoN	50		AUS		3,467m	2:18.4
1377	Jens Müller	45		GER		3,467m	2:18.4
1379	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,466m	2:18.4
1379	Chad Courtney	52		CAN		3,466m	2:18.4
1381	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	3,463m	2:18.6
1381	Chris Gosster	58		USA		3,463m	2:18.6
1381	Paloma Díaz	35		CHI		3,463m	2:18.6
1384	Pamela Hieronymi	53		USA		3,462m	2:18.6
1384	Cindy Noble	60	Bolton, ON	CAN		3,462m	2:18.6
1384	Anthony Gaidanowicz	51		USA		3,462m	2:18.6
1387	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,459m	2:18.7
1388	Ghorta Walecz	42		CZE		3,458m	2:18.8
1388	Badri Munipalla	45		USA		3,458m	2:18.8
1388	Andrea Gomarasca	50	Trento	ITA		3,458m	2:18.8
1391	C Chasteen	48		USA		3,457m	2:18.8
1392	Burkhard Lewe	64		GER		3,456m	2:18.8
1392	Mohammed Benzakour	55	Marrakech	MAR		3,456m	2:18.8
1394	Sarah Weyburn	33		USA		3,455m	2:18.9
1395	Christopher Scott	51		USA		3,454m	2:18.9
1395	Mauricio Gonzalez	31		USA		3,454m	2:18.9
1397	Clare Donovan	69	Wales	GBR		3,453m	2:19.0
1398	Shawn Sanders	57		USA		3,452m	2:19.0
1399	Whitney R	35	TN	USA		3,449m	2:19.1
1400	Liza van Dijk	55	Bleiswijk	NED		3,448m	2:19.2