Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Cees van der Kolk	62		NED		3,483	2:17.8
1352	Gordon Thomas	53	Beverly Hills, MI	USA		3,482	2:17.8
1352	Thomas Stoffers	45		GER		3,482	2:17.8
1352	Christian Jabbusch	51		GER		3,482	2:17.8
1355	Jeff Robeano	37	OH	USA		3,480	2:17.9
1356	David Edscer	42		GBR		3,479	2:17.9
1356	keizo takahashi	62	Tokyo	JPN		3,479	2:17.9
1358	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		3,478	2:18.0
1358	Andrew Englert	43		USA		3,478	2:18.0
1360	Mikolaj Gorecki	45		POL		3,477	2:18.0
1361	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,476	2:18.0
1361	Guillaume Pelé	38		FRA		3,476	2:18.0
1363	Andrew Tomasits	49		USA		3,473	2:18.2
1363	Fabiana Valandro	43		ITA		3,473	2:18.2
1365	Ray Champion	48		USA		3,472	2:18.2
1366	Ryan Scheitler	32	MI	USA		3,471	2:18.2
1366	Gábor Bodrogi	72	Hódmezövásárhely	HUN		3,471	2:18.2
1368	Alex Adair	30		USA		3,470	2:18.3
1368	Lara Burgess	55	Calgary, AB	CAN		3,470	2:18.3
1368	Frank Fisher	62	NISKAYUNA, NY	USA		3,470	2:18.3
1371	Liliana Urrego	33		USA		3,468	2:18.4
1371	Sigrid Jensen	31		NOR		3,468	2:18.4
1371	H F	38		USA		3,468	2:18.4
1374	Jens Müller	45		GER		3,467	2:18.4
1374	Dale RimmingtoN	50		AUS		3,467	2:18.4
1376	Wade Scherer	62	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
1376	Chad Courtney	52		CAN		3,466	2:18.4
1378	Amanda McKinstry	37	Enterprise , AL	USA	U.S. Navy Veteran	3,463	2:18.6
1378	Chris Gosster	58		USA		3,463	2:18.6
1378	Paloma Díaz	35		CHI		3,463	2:18.6
1381	Pamela Hieronymi	53		USA		3,462	2:18.6
1381	Cindy Noble	60	Bolton, ON	CAN		3,462	2:18.6
1381	Anthony Gaidanowicz	51		USA		3,462	2:18.6
1384	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,459	2:18.7
1385	Ghorta Walecz	42		CZE		3,458	2:18.8
1385	Badri Munipalla	45		USA		3,458	2:18.8
1385	Andrea Gomarasca	50	Trento	ITA		3,458	2:18.8
1388	C Chasteen	48		USA		3,457	2:18.8
1389	Burkhard Lewe	64		GER		3,456	2:18.8
1389	Mohammed Benzakour	55	Marrakech	MAR		3,456	2:18.8
1391	Sarah Weyburn	33		USA		3,455	2:18.9
1392	Mauricio Gonzalez	31		USA		3,454	2:18.9
1392	Christopher Scott	51		USA		3,454	2:18.9
1394	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,453	2:19.0
1395	Shawn Sanders	57		USA		3,452	2:19.0
1396	Whitney R	35	TN	USA		3,449	2:19.1
1397	Sabrina Luther	42		USA		3,448	2:19.2
1397	Liza van Dijk	55	Bleiswijk	NED		3,448	2:19.2
1399	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	3,447	2:19.2
1400	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,445	2:19.3