Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Cees van der Kolk | 62 | NED | 3,483 | 2:17.8 | ||
| 1352 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 3,482 | 2:17.8 | |
| 1352 | Thomas Stoffers | 45 | GER | 3,482 | 2:17.8 | ||
| 1352 | Christian Jabbusch | 51 | GER | 3,482 | 2:17.8 | ||
| 1355 | Jeff Robeano | 37 | OH | USA | 3,480 | 2:17.9 | |
| 1356 | David Edscer | 42 | GBR | 3,479 | 2:17.9 | ||
| 1356 | keizo takahashi | 62 | Tokyo | JPN | 3,479 | 2:17.9 | |
| 1358 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 3,478 | 2:18.0 | ||
| 1358 | Andrew Englert | 43 | USA | 3,478 | 2:18.0 | ||
| 1360 | Mikolaj Gorecki | 45 | POL | 3,477 | 2:18.0 | ||
| 1361 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:18.0 | |
| 1361 | Guillaume Pelé | 38 | FRA | 3,476 | 2:18.0 | ||
| 1363 | Andrew Tomasits | 49 | USA | 3,473 | 2:18.2 | ||
| 1363 | Fabiana Valandro | 43 | ITA | 3,473 | 2:18.2 | ||
| 1365 | Ray Champion | 48 | USA | 3,472 | 2:18.2 | ||
| 1366 | Ryan Scheitler | 32 | MI | USA | 3,471 | 2:18.2 | |
| 1366 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 3,471 | 2:18.2 | |
| 1368 | Alex Adair | 30 | USA | 3,470 | 2:18.3 | ||
| 1368 | Lara Burgess | 55 | Calgary, AB | CAN | 3,470 | 2:18.3 | |
| 1368 | Frank Fisher | 62 | NISKAYUNA, NY | USA | 3,470 | 2:18.3 | |
| 1371 | Liliana Urrego | 33 | USA | 3,468 | 2:18.4 | ||
| 1371 | Sigrid Jensen | 31 | NOR | 3,468 | 2:18.4 | ||
| 1371 | H F | 38 | USA | 3,468 | 2:18.4 | ||
| 1374 | Jens Müller | 45 | GER | 3,467 | 2:18.4 | ||
| 1374 | Dale RimmingtoN | 50 | AUS | 3,467 | 2:18.4 | ||
| 1376 | Wade Scherer | 62 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,466 | 2:18.4 |
| 1376 | Chad Courtney | 52 | CAN | 3,466 | 2:18.4 | ||
| 1378 | Amanda McKinstry | 37 | Enterprise , AL | USA | U.S. Navy Veteran | 3,463 | 2:18.6 |
| 1378 | Chris Gosster | 58 | USA | 3,463 | 2:18.6 | ||
| 1378 | Paloma Díaz | 35 | CHI | 3,463 | 2:18.6 | ||
| 1381 | Pamela Hieronymi | 53 | USA | 3,462 | 2:18.6 | ||
| 1381 | Cindy Noble | 60 | Bolton, ON | CAN | 3,462 | 2:18.6 | |
| 1381 | Anthony Gaidanowicz | 51 | USA | 3,462 | 2:18.6 | ||
| 1384 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,459 | 2:18.7 |
| 1385 | Ghorta Walecz | 42 | CZE | 3,458 | 2:18.8 | ||
| 1385 | Badri Munipalla | 45 | USA | 3,458 | 2:18.8 | ||
| 1385 | Andrea Gomarasca | 50 | Trento | ITA | 3,458 | 2:18.8 | |
| 1388 | C Chasteen | 48 | USA | 3,457 | 2:18.8 | ||
| 1389 | Burkhard Lewe | 64 | GER | 3,456 | 2:18.8 | ||
| 1389 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,456 | 2:18.8 | |
| 1391 | Sarah Weyburn | 33 | USA | 3,455 | 2:18.9 | ||
| 1392 | Mauricio Gonzalez | 31 | USA | 3,454 | 2:18.9 | ||
| 1392 | Christopher Scott | 51 | USA | 3,454 | 2:18.9 | ||
| 1394 | Clare Donovan | 69 | Wales 🏴 | GBR | 3,453 | 2:19.0 | |
| 1395 | Shawn Sanders | 57 | USA | 3,452 | 2:19.0 | ||
| 1396 | Whitney R | 35 | TN | USA | 3,449 | 2:19.1 | |
| 1397 | Sabrina Luther | 42 | USA | 3,448 | 2:19.2 | ||
| 1397 | Liza van Dijk | 55 | Bleiswijk | NED | 3,448 | 2:19.2 | |
| 1399 | Jack Cannon | 57 | Mansfield, TX | USA | U.S. Army Veterans | 3,447 | 2:19.2 |
| 1400 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,445 | 2:19.3 |