Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,379m	2:22.0
1501	Jeremy Hancock	42		USA		3,379m	2:22.0
1503	Jeremia Mleczko	42		USA		3,378m	2:22.0
1504	Stephanie Balochko	48		USA		3,377m	2:22.1
1504	Brian Nhan	37		CAN		3,377m	2:22.1
1506	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	3,375m	2:22.2
1506	Diana Dillman	-	Bellingham, WA	USA		3,375m	2:22.2
1508	May Leinhart	41		USA		3,374m	2:22.2
1508	Patrick Morris	54		USA		3,374m	2:22.2
1510	Darren Dunne	51	Brighouse	GBR		3,373m	2:22.3
1510	Revak Tyagi	40	Gilroy, CA	USA		3,373m	2:22.3
1512	Brandon Tolman	46		USA		3,372m	2:22.3
1513	Tania Farmer	54	calgary	CAN	RowPro Rowers	3,371m	2:22.3
1514	Sunghee ku	37		KOR		3,369m	2:22.4
1514	Nicole Jackson	53		USA		3,369m	2:22.4
1516	Naresh Chaurushi	60	Surat	IND	Athlecross	3,368m	2:22.5
1516	Merrell Baker	42		USA		3,368m	2:22.5
1516	robert rasmussen	43		USA		3,368m	2:22.5
1516	Walter Cristini	42	Sondrio	ITA		3,368m	2:22.5
1520	Tash *	46		AUS		3,366m	2:22.6
1520	Vera Lutz	31		GER		3,366m	2:22.6
1520	Raeanna Tilly	36		USA		3,366m	2:22.6
1523	Simon Johnson	65		GBR		3,365m	2:22.6
1523	Randy B	66		USA		3,365m	2:22.6
1525	gerard milne	56		AUS		3,364m	2:22.6
1525	Bill Ussler	71	Santa Cruz, CA	USA		3,364m	2:22.6
1527	byungwoon hwang	42	Gimpo	KOR	DDANZI	3,363m	2:22.7
1527	Kevin English	32		USA		3,363m	2:22.7
1527	Katja Haas	53		GER		3,363m	2:22.7
1527	Duston Nixon	36		USA		3,363m	2:22.7
1531	Silvia Mercekova	42	Bardejov	SVK		3,362m	2:22.7
1531	Slawomir Sokolowski	58		POL		3,362m	2:22.7
1533	Christi Hodill	42		USA		3,361m	2:22.8
1533	Henry Winchester	48	Middletown, DE	USA		3,361m	2:22.8
1535	Michael Knight	51	IL	USA		3,360m	2:22.8
1535	Darren Wright	50		USA	Age Without Limits	3,360m	2:22.8
1537	wo ch	33		KOR		3,357m	2:22.9
1537	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,357m	2:22.9
1539	Antonio de Atouguia	37		GBR		3,356m	2:23.0
1539	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,356m	2:23.0
1539	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,356m	2:23.0
1542	Wendy Rudd	64		USA		3,354m	2:23.1
1543	Andreas Baron	51	Osnabrück	GER		3,351m	2:23.2
1544	Andreas Hansla	53		GER		3,349m	2:23.3
1545	Alane Blondel	43		FRA		3,348m	2:23.3
1546	Scott Ramsay	56		GBR		3,345m	2:23.4
1546	Sarah Chen	44		USA		3,345m	2:23.4
1546	Kristen Klar	43	SC	USA	Darkhorse Rowing	3,345m	2:23.4
1549	Valerie Dunn	53		USA	Prince William Rowing Club	3,343m	2:23.5
1549	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,343m	2:23.5