Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Jeremy Hancock | 42 | USA | 3,379 | 2:22.0 | ||
| 1502 | Jeremia Mleczko | 42 | USA | 3,378 | 2:22.0 | ||
| 1503 | Stephanie Balochko | 48 | USA | 3,377 | 2:22.1 | ||
| 1503 | Brian Nhan | 37 | CAN | 3,377 | 2:22.1 | ||
| 1505 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 3,375 | 2:22.2 |
| 1505 | Diana Dillman | - | Bellingham, WA | USA | 3,375 | 2:22.2 | |
| 1507 | Patrick Morris | 54 | USA | 3,374 | 2:22.2 | ||
| 1507 | May Leinhart | 41 | USA | 3,374 | 2:22.2 | ||
| 1509 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,373 | 2:22.3 | |
| 1509 | Darren Dunne | 51 | Brighouse | GBR | 3,373 | 2:22.3 | |
| 1511 | Brandon Tolman | 46 | USA | 3,372 | 2:22.3 | ||
| 1512 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,371 | 2:22.3 |
| 1513 | Nicole Jackson | 53 | USA | 3,369 | 2:22.4 | ||
| 1513 | Sunghee ku | 37 | KOR | 3,369 | 2:22.4 | ||
| 1515 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 3,368 | 2:22.5 |
| 1515 | Merrell Baker | 42 | USA | 3,368 | 2:22.5 | ||
| 1515 | robert rasmussen | 43 | USA | 3,368 | 2:22.5 | ||
| 1515 | Walter Cristini | 42 | Sondrio | ITA | 3,368 | 2:22.5 | |
| 1519 | Tash * | 46 | AUS | 3,366 | 2:22.6 | ||
| 1519 | Vera Lutz | 31 | GER | 3,366 | 2:22.6 | ||
| 1519 | Raeanna Tilly | 36 | USA | 3,366 | 2:22.6 | ||
| 1522 | Simon Johnson | 65 | GBR | 3,365 | 2:22.6 | ||
| 1522 | Randy B | 66 | USA | 3,365 | 2:22.6 | ||
| 1524 | gerard milne | 56 | AUS | 3,364 | 2:22.6 | ||
| 1524 | Bill Ussler | 71 | Santa Cruz, CA | USA | 3,364 | 2:22.6 | |
| 1526 | Kevin English | 32 | USA | 3,363 | 2:22.7 | ||
| 1526 | byungwoon hwang | 42 | Gimpo | KOR | DDANZI | 3,363 | 2:22.7 |
| 1526 | Katja Haas | 53 | GER | 3,363 | 2:22.7 | ||
| 1526 | Duston Nixon | 36 | USA | 3,363 | 2:22.7 | ||
| 1530 | Silvia Mercekova | 42 | Bardejov | SVK | 3,362 | 2:22.7 | |
| 1530 | Slawomir Sokolowski | 58 | POL | 3,362 | 2:22.7 | ||
| 1532 | Christi Hodill | 42 | USA | 3,361 | 2:22.8 | ||
| 1532 | Henry Winchester | 48 | Middletown, DE | USA | 3,361 | 2:22.8 | |
| 1534 | Michael Knight | 51 | IL | USA | 3,360 | 2:22.8 | |
| 1534 | Darren Wright | 50 | USA | Age Without Limits | 3,360 | 2:22.8 | |
| 1536 | wo ch | 33 | KOR | 3,357 | 2:22.9 | ||
| 1536 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,357 | 2:22.9 |
| 1538 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,356 | 2:23.0 |
| 1538 | Antonio de Atouguia | 37 | GBR | 3,356 | 2:23.0 | ||
| 1538 | Chip Tangen | 58 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,356 | 2:23.0 |
| 1541 | Wendy Rudd | 64 | USA | 3,354 | 2:23.1 | ||
| 1542 | Andreas Baron | 51 | Osnabrück | GER | 3,351 | 2:23.2 | |
| 1543 | Andreas Hansla | 53 | GER | 3,349 | 2:23.3 | ||
| 1544 | Alane Blondel | 43 | FRA | 3,348 | 2:23.3 | ||
| 1545 | Sarah Chen | 44 | USA | 3,345 | 2:23.4 | ||
| 1545 | Scott Ramsay | 56 | GBR | 3,345 | 2:23.4 | ||
| 1545 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,345 | 2:23.4 |
| 1548 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,343 | 2:23.5 |
| 1548 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,343 | 2:23.5 | |
| 1548 | Matt Wright | 36 | USA | 3,343 | 2:23.5 |