Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	James Dranchuk	58	BC	CAN		3,416	2:20.5
1451	Tim DeWeese	71		USA		3,416	2:20.5
1453	Chris Heffley	46		USA		3,415	2:20.5
1454	David Leombruno	60		USA	Osceola FD Row Club	3,413	2:20.6
1455	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	3,412	2:20.6
1455	Mariet Hollemans	41		BEL		3,412	2:20.6
1457	Mark Baxter	67		GBR		3,411	2:20.7
1457	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,411	2:20.7
1457	Matthew Geracie	39		USA		3,411	2:20.7
1460	David Weitz	72		USA		3,410	2:20.7
1460	Sandra Murphy	59		USA		3,410	2:20.7
1462	Tom Cressman	34		USA		3,409	2:20.8
1462	Nicoletta Zamponi	62		ITA		3,409	2:20.8
1462	Jeremy Grooms	29		USA	101st Airborne Division	3,409	2:20.8
1465	Joshua Dresser	40		USA		3,408	2:20.8
1466	T B	66		AUS		3,407	2:20.8
1466	Nate Ratliff	44		USA		3,407	2:20.8
1468	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	3,406	2:20.9
1469	Jennifer Fryman	52		USA		3,404	2:21.0
1470	Imran Ahmad	43		GBR		3,403	2:21.0
1471	Kirsty Nicholson	37	Glasgow	GBR		3,402	2:21.0
1472	Tom Phillips	51		CAN		3,401	2:21.1
1473	Hielke van der Stouwe	43		NED		3,400	2:21.1
1473	Nicole St Hilaire	37		USA		3,400	2:21.1
1475	Rafael Aste	41		AUS		3,399	2:21.2
1475	Choi Hyoyong	39		KOR		3,399	2:21.2
1477	Cricket Redman	54	Madison, WI	USA	Catalyst Rowing Fitness	3,398	2:21.2
1478	Luca Ort	25		GER		3,397	2:21.3
1479	Janet Guillot	58	Mornington Peninsula, VIC	AUS		3,395	2:21.3
1480	Jason Loeb	50		USA		3,394	2:21.4
1480	Gwen Maloney	29		USA		3,394	2:21.4
1482	Stephen ONeal	38		USA		3,392	2:21.5
1483	Rick Schoeberlein	52	Rochester, NY	USA		3,391	2:21.5
1483	Silvana Ueti	57		JPN		3,391	2:21.5
1485	Veronica Harrold	59		AUS	Fitness Matters	3,387	2:21.7
1486	Christy Pearre	52	PA	USA		3,386	2:21.7
1486	Darcy Motomura	56	Bolton, ON	CAN		3,386	2:21.7
1488	Hans-Helmuth Jung	51	Zurich	SUI		3,384	2:21.8
1488	Michele Weigle	47		USA		3,384	2:21.8
1488	Raymond Meade	65		USA		3,384	2:21.8
1488	Carl Hall	54		NED		3,384	2:21.8
1488	Sylvain Verrier	43	QC	CAN		3,384	2:21.8
1493	Anders Petersen	40		DEN		3,383	2:21.8
1494	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,382	2:21.9
1494	Jonathan Metzler	43	UT	USA		3,382	2:21.9
1496	Jeremy Balina	42		USA		3,381	2:21.9
1496	Marek Konieczny	62		SUI		3,381	2:21.9
1498	Mauricio Morales	47	IL	USA		3,380	2:22.0
1498	Benjamin Wright	47	Grand Rapids, MI	USA		3,380	2:22.0
1500	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,379	2:22.0