Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	brad skinner	34		USA		3,417m	2:20.4
1452	James Dranchuk	58		CAN		3,416m	2:20.5
1452	Tim DeWeese	71		USA		3,416m	2:20.5
1454	Chris Heffley	46		USA		3,415m	2:20.5
1455	David Leombruno	60		USA	Osceola FD Row Club	3,413m	2:20.6
1456	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	3,412m	2:20.6
1456	Mariet Hollemans	41		BEL		3,412m	2:20.6
1458	Mark Baxter	67		GBR		3,411m	2:20.7
1458	William Westerman	54	Huddersfield	GBR		3,411m	2:20.7
1458	Matthew Geracie	39		USA		3,411m	2:20.7
1461	David Weitz	72		USA		3,410m	2:20.7
1461	Sandra Murphy	59		USA		3,410m	2:20.7
1463	Nicoletta Zamponi	62		ITA		3,409m	2:20.8
1463	Jeremy Grooms	29		USA	101st Airborne Division	3,409m	2:20.8
1463	Tom Cressman	34		USA		3,409m	2:20.8
1466	Joshua Dresser	40		USA		3,408m	2:20.8
1467	T B	66		AUS		3,407m	2:20.8
1467	Nate Ratliff	44		USA		3,407m	2:20.8
1469	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	3,406m	2:20.9
1470	Jennifer Fryman	52		USA		3,404m	2:21.0
1471	Imran Ahmad	43		GBR		3,403m	2:21.0
1472	Kirsty Nicholson	37	Glasgow	GBR		3,402m	2:21.0
1473	Tom Phillips	51		CAN		3,401m	2:21.1
1474	Hielke van der Stouwe	43		NED		3,400m	2:21.1
1474	Nicole St Hilaire	37		USA		3,400m	2:21.1
1476	Choi Hyoyong	39		KOR		3,399m	2:21.2
1476	Rafael Aste	41		AUS		3,399m	2:21.2
1478	Cricket Redman	54	Madison, WI	USA	Catalyst Rowing Fitness	3,398m	2:21.2
1479	Luca Ort	25		GER		3,397m	2:21.3
1480	Janet Guillot	58	Mornington Peninsula, VIC	AUS		3,395m	2:21.3
1481	Jason Loeb	50		USA		3,394m	2:21.4
1481	Gwen Maloney	29		USA		3,394m	2:21.4
1483	Stephen ONeal	38		USA		3,392m	2:21.5
1484	Silvana Ueti	57		JPN		3,391m	2:21.5
1484	Rick Schoeberlein	52	Rochester, NY	USA		3,391m	2:21.5
1486	Veronica Harrold	59		AUS	Fitness Matters	3,387m	2:21.7
1487	Christy Pearre	52	PA	USA		3,386m	2:21.7
1487	Darcy Motomura	56	Bolton, ON	CAN		3,386m	2:21.7
1489	Hans-Helmuth Jung	51	Zurich	SUI		3,384m	2:21.8
1489	Carl Hall	54		NED		3,384m	2:21.8
1489	Michele Weigle	47		USA		3,384m	2:21.8
1489	Raymond Meade	46		USA		3,384m	2:21.8
1489	Sylvain Verrier	43	QC	CAN		3,384m	2:21.8
1494	Anders Petersen	40		DEN		3,383m	2:21.8
1495	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,382m	2:21.9
1495	Jonathan Metzler	43		USA		3,382m	2:21.9
1497	Marek Konieczny	62		SUI		3,381m	2:21.9
1497	Jeremy Balina	42		USA		3,381m	2:21.9
1499	Mauricio Morales	47	IL	USA		3,380m	2:22.0
1499	Benjamin Wright	47	Grand Rapids, MI	USA		3,380m	2:22.0