Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Nathaniel Corwin	44	Carver, MA	USA		3,419m	2:20.3
1449	Niko K	39	Seattle, WA	USA		3,419m	2:20.3
1453	brad skinner	34		USA		3,417m	2:20.4
1454	James Dranchuk	58		CAN		3,416m	2:20.5
1454	Tim DeWeese	71		USA		3,416m	2:20.5
1456	Chris Heffley	46		USA		3,415m	2:20.5
1457	David Leombruno	60		USA	Osceola FD Row Club	3,413m	2:20.6
1458	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	3,412m	2:20.6
1458	Mariet Hollemans	41		BEL		3,412m	2:20.6
1460	Mark Baxter	67		GBR		3,411m	2:20.7
1460	William Westerman	54	Huddersfield	GBR		3,411m	2:20.7
1460	Matthew Geracie	39		USA		3,411m	2:20.7
1463	David Weitz	72		USA		3,410m	2:20.7
1463	Sandra Murphy	59		USA		3,410m	2:20.7
1465	Nicoletta Zamponi	62		ITA		3,409m	2:20.8
1465	Jeremy Grooms	29		USA	101st Airborne Division	3,409m	2:20.8
1465	Tom Cressman	34		USA		3,409m	2:20.8
1468	Joshua Dresser	40		USA		3,408m	2:20.8
1469	T B	66		AUS		3,407m	2:20.8
1469	Nate Ratliff	44		USA		3,407m	2:20.8
1471	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	3,406m	2:20.9
1472	Jennifer Fryman	52		USA		3,404m	2:21.0
1473	Imran Ahmad	43		GBR		3,403m	2:21.0
1474	Kirsty Nicholson	37	Glasgow	GBR		3,402m	2:21.0
1475	Tom Phillips	51		CAN		3,401m	2:21.1
1476	Hielke van der Stouwe	43		NED		3,400m	2:21.1
1476	Nicole St Hilaire	37		USA		3,400m	2:21.1
1478	Choi Hyoyong	39		KOR		3,399m	2:21.2
1478	Rafael Aste	41		AUS		3,399m	2:21.2
1480	Cricket Redman	54	Madison, WI	USA	Catalyst Rowing Fitness	3,398m	2:21.2
1481	Luca Ort	25		GER		3,397m	2:21.3
1482	Janet Guillot	58	Mornington Peninsula, VIC	AUS		3,395m	2:21.3
1483	Jason Loeb	50		USA		3,394m	2:21.4
1483	Gwen Maloney	29		USA		3,394m	2:21.4
1485	Stephen ONeal	38		USA		3,392m	2:21.5
1486	Silvana Ueti	57		JPN		3,391m	2:21.5
1486	Rick Schoeberlein	52	Rochester, NY	USA		3,391m	2:21.5
1488	Veronica Harrold	59		AUS	Fitness Matters	3,387m	2:21.7
1489	Christy Pearre	52	PA	USA		3,386m	2:21.7
1489	Darcy Motomura	56	Bolton, ON	CAN		3,386m	2:21.7
1491	Hans-Helmuth Jung	51	Zurich	SUI		3,384m	2:21.8
1491	Carl Hall	54		NED		3,384m	2:21.8
1491	Michele Weigle	47		USA		3,384m	2:21.8
1491	Raymond Meade	46		USA		3,384m	2:21.8
1491	Sylvain Verrier	43	QC	CAN		3,384m	2:21.8
1496	Anders Petersen	40		DEN		3,383m	2:21.8
1497	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,382m	2:21.9
1497	Jonathan Metzler	43		USA		3,382m	2:21.9
1499	Marek Konieczny	62		SUI		3,381m	2:21.9
1499	Jeremy Balina	42		USA		3,381m	2:21.9