Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Jody Ginter | 43 | CAN | 2,607m | 3:04.1 | ||
| 2002 | Abigail Dixon | 43 | USA | 2,602m | 3:04.4 | ||
| 2003 | Denise Quintana | 61 | Junction City | USA | TEAM MELALEUCA | 2,601m | 3:04.5 |
| 2004 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,597m | 3:04.8 |
| 2004 | Raymond Zuccarelli | 74 | USA | 2,597m | 3:04.8 | ||
| 2006 | Olumide Adeyinka | 62 | USA | 2,595m | 3:04.9 | ||
| 2007 | Marissa Charles | 43 | USA | 2,576m | 3:06.3 | ||
| 2008 | Margie Whitmore | 60 | USA | 2,572m | 3:06.6 | ||
| 2009 | Diane Stein | 63 | USA | 2,550m | 3:08.2 | ||
| 2010 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,534m | 3:09.4 |
| 2011 | Debra Frech | 67 | Phoenix , AZ | USA | 2,526m | 3:10.0 | |
| 2012 | Kathy Harr | 58 | USA | 2,498m | 3:12.1 | ||
| 2013 | Helen McCollum | 61 | USA | 2,491m | 3:12.6 | ||
| 2014 | Stephanie Quirk | 44 | USA | 2,487m | 3:13.0 | ||
| 2015 | Rhonda Crowther | 54 | USA | 2,486m | 3:13.0 | ||
| 2016 | Immi Song | 60 | Belvedere, CA | USA | 2,484m | 3:13.2 | |
| 2017 | Estella Rutherford | 18 | NZL | 2,471m | 3:14.2 | ||
| 2018 | Susan Pulse | 56 | Woodstock, GA | USA | 2,439m | 3:16.8 | |
| 2019 | Yvette Karbash | 50 | USA | 2,433m | 3:17.2 | ||
| 2020 | bhuvana vij | 39 | USA | 2,420m | 3:18.3 | ||
| 2021 | Betty B | 40 | USA | 2,399m | 3:20.0 | ||
| 2022 | Julia H. | 36 | GER | 2,387m | 3:21.0 | ||
| 2023 | Betty Webler | 68 | Lilburn, GA | USA | 2,358m | 3:23.5 | |
| 2024 | C C | 53 | USA | 2,343m | 3:24.8 | ||
| 2025 | Veronika Hoover | 37 | USA | 2,334m | 3:25.6 | ||
| 2026 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,332m | 3:25.8 | |
| 2027 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,314m | 3:27.4 |
| 2028 | Paula Salinger | 54 | USA | 2,307m | 3:28.0 | ||
| 2029 | Ben You | 27 | USA | 2,290m | 3:29.6 | ||
| 2029 | Sean Phelps | 44 | USA | 2,290m | 3:29.6 | ||
| 2031 | Letitia Collins | 61 | Cathedral City, CA | USA | 2,270m | 3:31.4 | |
| 2032 | Joyce Blatner | 75 | USA | 2,253m | 3:33.0 | ||
| 2033 | Della Lambert | 58 | USA | 2,240m | 3:34.2 | ||
| 2034 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,199m | 3:38.2 | |
| 2035 | Stefanie Lucas | 45 | USA | 2,177m | 3:40.4 | ||
| 2036 | George Hearn | 72 | CAN | 2,148m | 3:43.4 | ||
| 2037 | Marcin Kiczula | 39 | POL | 2,140m | 3:44.2 | ||
| 2038 | Melissa Bailey | 42 | USA | 2,097m | 3:48.8 | ||
| 2039 | Cassandra Aldridge | 54 | USA | 2,076m | 3:51.2 | ||
| 2040 | Amie Gray | 30 | CAN | 2,056m | 3:53.4 | ||
| 2041 | Melissa H | 54 | PA | USA | 1,905m | 4:11.9 | |
| 2042 | Ove Haugland | 58 | NOR | 1,449m | 5:31.2 | ||
| 2043 | Audrey Blumeneau | 59 | USA | 1,363m | 5:52.1 | ||
| 2044 | Tim Gale | 50 | GBR | 1,014m | 7:53.3 |