Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Char-Ree Cozart	60	Pampa, TX	USA		3,167	2:31.5
1751	Chris Harvel	54		USA		3,167	2:31.5
1753	Samantha Anderson	45	Fredericton, NB	CAN		3,166	2:31.6
1754	Delia Gonzalez	50		USA		3,165	2:31.6
1755	Karen Rutan	57	Chillicothe, IL	USA		3,161	2:31.8
1756	Mark Biros	33		USA		3,160	2:31.8
1757	paul goldman	66		USA		3,159	2:31.9
1758	Monica Rapp	67	Santa Maria, CA	USA		3,152	2:32.2
1758	Emily Taylor	33		USA		3,152	2:32.2
1760	Dale Schmitt	65	Pittsburgh	USA		3,150	2:32.3
1760	Nicole Bartussek	55	Hamburg	GER		3,150	2:32.3
1762	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,148	2:32.4
1763	Linda L.	43		GER		3,147	2:32.5
1763	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,147	2:32.5
1765	Fabienne Verschoor	65	NH	USA		3,141	2:32.8
1766	Kristin Larson	50	Boulder, CO	USA		3,140	2:32.8
1766	Sören Kaizik	52		GER		3,140	2:32.8
1768	T M	47		USA		3,132	2:33.2
1769	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1769	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1771	Samuel Ives	57		USA		3,128	2:33.4
1772	Elease Jones	39		USA		3,126	2:33.5
1772	Freia Van den broeck	39		BEL		3,126	2:33.5
1774	Heather Nance	51		USA		3,125	2:33.6
1774	Marc Lancia	39		USA		3,125	2:33.6
1776	Jenna Houghton	-	MI	USA		3,124	2:33.6
1777	Maria Jennings	36		USA		3,119	2:33.8
1777	Paul Riley	64		USA		3,119	2:33.8
1779	Thomas Farmer	55		USA		3,117	2:33.9
1779	Khanghau Pang	91		MAS		3,117	2:33.9
1781	Sandra Chu	53		USA		3,115	2:34.0
1782	Tamara Miller	48		USA		3,111	2:34.2
1782	Maxina Hunt	56	NL	CAN		3,111	2:34.2
1784	Teresa McConnell	56	Urbandale, IA	USA		3,110	2:34.3
1785	Suhaas Karavadi	31		IND		3,109	2:34.3
1786	Joseph Roketenetz	57		USA		3,108	2:34.4
1787	Heather Kinsey	29	ON	CAN		3,107	2:34.4
1788	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:34.6
1788	Ron Stokes	74		USA		3,104	2:34.6
1790	Audrey Martin	45		USA		3,103	2:34.6
1791	Erik Gamerl	-		USA		3,102	2:34.7
1792	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:34.7
1792	Dustin Krukowski	40	HERMITAGE, TN	USA		3,101	2:34.7
1794	Greg Cunningham	53		USA		3,098	2:34.9
1795	David Dodd	69		URU		3,096	2:35.0
1795	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	3,096	2:35.0
1797	Heather Tedder	44		USA		3,093	2:35.1
1798	Militza Bishop	50		USA		3,092	2:35.2
1798	Mihai Pricochi	33	London	GBR		3,092	2:35.2
1800	Walton L	35		USA		3,090	2:35.3