Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Chris Harvel	54		USA		3,167	2:31.5
1752	Samantha Anderson	45	Fredericton, NB	CAN		3,166	2:31.6
1753	Delia Gonzalez	50		USA		3,165	2:31.6
1754	Karen Rutan	57	Chillicothe, IL	USA		3,161	2:31.8
1755	Mark Biros	33		USA		3,160	2:31.8
1756	paul goldman	66		USA		3,159	2:31.9
1757	Monica Rapp	67	CA	USA		3,152	2:32.2
1757	Emily Taylor	33		USA		3,152	2:32.2
1759	Dale Schmitt	65	Pittsburgh	USA		3,150	2:32.3
1759	Nicole Bartussek	55	Hamburg	GER		3,150	2:32.3
1761	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,148	2:32.4
1762	Linda L.	43		GER		3,147	2:32.5
1762	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,147	2:32.5
1764	Fabienne Verschoor	65	NH	USA		3,141	2:32.8
1765	Kristin Larson	50	Boulder, CO	USA		3,140	2:32.8
1765	Sören Kaizik	52		GER		3,140	2:32.8
1767	T M	47		USA		3,132	2:33.2
1768	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1768	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,130	2:33.3
1770	Samuel Ives	57		USA		3,128	2:33.4
1771	Elease Jones	39		USA		3,126	2:33.5
1771	Freia Van den broeck	39		BEL		3,126	2:33.5
1773	Heather Nance	51		USA		3,125	2:33.6
1773	Marc Lancia	39		USA		3,125	2:33.6
1775	Jenna Houghton	-	MI	USA		3,124	2:33.6
1776	Maria Jennings	36		USA		3,119	2:33.8
1776	Paul Riley	64		USA		3,119	2:33.8
1778	Thomas Farmer	55		USA		3,117	2:33.9
1778	Khanghau Pang	91		MAS		3,117	2:33.9
1780	Sandra Chu	53		USA		3,115	2:34.0
1781	Tamara Miller	48		USA		3,111	2:34.2
1781	Maxina Hunt	56	NL	CAN		3,111	2:34.2
1783	Teresa McConnell	56	Urbandale, IA	USA		3,110	2:34.3
1784	Suhaas Karavadi	31		IND		3,109	2:34.3
1785	Joseph Roketenetz	57		USA		3,108	2:34.4
1786	Heather Kinsey	29	ON	CAN		3,107	2:34.4
1787	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,104	2:34.6
1787	Ron Stokes	74		USA		3,104	2:34.6
1789	Audrey Martin	45		USA		3,103	2:34.6
1790	Erik Gamerl	-		USA		3,102	2:34.7
1791	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,101	2:34.7
1791	Dustin Krukowski	40	HERMITAGE, TN	USA		3,101	2:34.7
1793	Greg Cunningham	53		USA		3,098	2:34.9
1794	David Dodd	69		URU		3,096	2:35.0
1794	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	3,096	2:35.0
1796	Heather Tedder	44		USA		3,093	2:35.1
1797	Militza Bishop	50		USA		3,092	2:35.2
1797	Mihai Pricochi	33	London	GBR		3,092	2:35.2
1799	Walton L	35		USA		3,090	2:35.3
1799	Hoseong Kang	44	Cheongju	KOR	RowAlong	3,090	2:35.3