Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Roger Stroud	51		USA		3,173m	2:31.2
1750	Jenni D	61		USA		3,173m	2:31.2
1753	Chris Harvel	54		USA		3,167m	2:31.5
1753	Char-Ree Cozart	60	Pampa, TX	USA		3,167m	2:31.5
1755	Samantha Anderson	45	Fredericton, NB	CAN		3,166m	2:31.6
1756	Delia Gonzalez	50		USA		3,165m	2:31.6
1757	Karen Rutan	57	Chillicothe, IL	USA		3,161m	2:31.8
1758	Mark Biros	33		USA		3,160m	2:31.8
1759	paul goldman	66		USA		3,159m	2:31.9
1760	Monica Rapp	67	CA	USA		3,152m	2:32.2
1760	Emily Taylor	33		USA		3,152m	2:32.2
1762	Dale Schmitt	65	Pittsburgh	USA		3,150m	2:32.3
1762	Nicole Bartussek	55	Hamburg	GER		3,150m	2:32.3
1764	Sue Mather	73	Harwich	GBR		3,148m	2:32.4
1765	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,147m	2:32.5
1765	Linda L.	43		GER		3,147m	2:32.5
1767	Fabienne Verschoor	65	NH	USA		3,141m	2:32.8
1768	Sören Kaizik	52		GER		3,140m	2:32.8
1768	Kristin Larson	50	Boulder, CO	USA		3,140m	2:32.8
1770	T M	47		USA		3,132m	2:33.2
1771	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130m	2:33.3
1771	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,130m	2:33.3
1773	Samuel Ives	57		USA		3,128m	2:33.4
1774	Freia Van den broeck	39		BEL		3,126m	2:33.5
1774	Elease Jones	39		USA		3,126m	2:33.5
1776	Heather Nance	51		USA		3,125m	2:33.6
1776	Marc Lancia	39		USA		3,125m	2:33.6
1778	Jenna Houghton	-	MI	USA		3,124m	2:33.6
1779	Maria Jennings	36		USA		3,119m	2:33.8
1779	Paul Riley	64		USA		3,119m	2:33.8
1781	Khanghau Pang	91		MAS		3,117m	2:33.9
1781	Thomas Farmer	55		USA		3,117m	2:33.9
1783	Sandra Chu	53		USA		3,115m	2:34.0
1784	Tamara Miller	48		USA		3,111m	2:34.2
1784	Maxina Hunt	56	NL	CAN		3,111m	2:34.2
1786	Teresa McConnell	56	Urbandale, IA	USA		3,110m	2:34.3
1787	Suhaas Karavadi	31		IND		3,109m	2:34.3
1788	Joseph Roketenetz	57		USA		3,108m	2:34.4
1789	Heather Kinsey	29	ON	CAN		3,107m	2:34.4
1790	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,104m	2:34.6
1790	Ron Stokes	74		USA		3,104m	2:34.6
1792	Audrey Martin	45		USA		3,103m	2:34.6
1793	Erik Gamerl	-		USA		3,102m	2:34.7
1794	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,101m	2:34.7
1794	Dustin Krukowski	40	HERMITAGE, TN	USA		3,101m	2:34.7
1796	Greg Cunningham	53		USA		3,098m	2:34.9
1797	David Dodd	69		URU		3,096m	2:35.0
1797	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	3,096m	2:35.0
1799	Heather Tedder	44		USA		3,093m	2:35.1
1800	Mihai Pricochi	33	London	GBR		3,092m	2:35.2