Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Catherine Gibbons	51		USA	50Plus	3,176m	2:31.1
1752	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,173m	2:31.2
1752	Roger Stroud	51		USA		3,173m	2:31.2
1752	Jenni D	61		USA		3,173m	2:31.2
1755	Chris Harvel	54		USA		3,167m	2:31.5
1755	Char-Ree Cozart	60	Pampa, TX	USA		3,167m	2:31.5
1757	Samantha Anderson	45	Fredericton, NB	CAN		3,166m	2:31.6
1758	Delia Gonzalez	50		USA		3,165m	2:31.6
1759	Karen Rutan	57	Chillicothe, IL	USA		3,161m	2:31.8
1760	Mark Biros	33		USA		3,160m	2:31.8
1761	paul goldman	66		USA		3,159m	2:31.9
1762	Monica Rapp	67	CA	USA		3,152m	2:32.2
1762	Emily Taylor	33		USA		3,152m	2:32.2
1764	Dale Schmitt	65	Pittsburgh	USA		3,150m	2:32.3
1764	Nicole Bartussek	55	Hamburg	GER		3,150m	2:32.3
1766	Sue Mather	73	Harwich	GBR		3,148m	2:32.4
1767	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	3,147m	2:32.5
1767	Linda L.	43		GER		3,147m	2:32.5
1769	Fabienne Verschoor	65	NH	USA		3,141m	2:32.8
1770	Sören Kaizik	52		GER		3,140m	2:32.8
1770	Kristin Larson	50	Boulder, CO	USA		3,140m	2:32.8
1772	T M	47		USA		3,132m	2:33.2
1773	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,130m	2:33.3
1773	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,130m	2:33.3
1775	Samuel Ives	57		USA		3,128m	2:33.4
1776	Freia Van den broeck	39		BEL		3,126m	2:33.5
1776	Elease Jones	39		USA		3,126m	2:33.5
1778	Heather Nance	51		USA		3,125m	2:33.6
1778	Marc Lancia	39		USA		3,125m	2:33.6
1780	Jenna Houghton	-	MI	USA		3,124m	2:33.6
1781	Maria Jennings	36		USA		3,119m	2:33.8
1781	Paul Riley	64		USA		3,119m	2:33.8
1783	Khanghau Pang	91		MAS		3,117m	2:33.9
1783	Thomas Farmer	55		USA		3,117m	2:33.9
1785	Sandra Chu	53		USA		3,115m	2:34.0
1786	Tamara Miller	48		USA		3,111m	2:34.2
1786	Maxina Hunt	56	NL	CAN		3,111m	2:34.2
1788	Teresa McConnell	56	Urbandale, IA	USA		3,110m	2:34.3
1789	Suhaas Karavadi	31		IND		3,109m	2:34.3
1790	Joseph Roketenetz	57		USA		3,108m	2:34.4
1791	Heather Kinsey	29	ON	CAN		3,107m	2:34.4
1792	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,104m	2:34.6
1792	Ron Stokes	74		USA		3,104m	2:34.6
1794	Audrey Martin	45		USA		3,103m	2:34.6
1795	Erik Gamerl	-		USA		3,102m	2:34.7
1796	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,101m	2:34.7
1796	Dustin Krukowski	40	HERMITAGE, TN	USA		3,101m	2:34.7
1798	Greg Cunningham	53		USA		3,098m	2:34.9
1799	David Dodd	69		URU		3,096m	2:35.0
1799	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	3,096m	2:35.0