Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Hoseong Kang	44	Cheongju	KOR	RowAlong	3,090	2:35.3
1802	Steven Kaplan	69		USA		3,087	2:35.4
1803	Paul Anderson	56	Cheshire	GBR		3,086	2:35.5
1804	Heidi Anderson	49		USA		3,084	2:35.6
1805	CA Nicholson	58		USA	CROSSFIT	3,083	2:35.6
1805	Alejandra Salinero	28		USA		3,083	2:35.6
1807	Helen Elzinga	57		NED		3,082	2:35.7
1808	Remo Sberna	50		ITA		3,081	2:35.7
1809	Nikoletta Tatar	37		HUN		3,080	2:35.8
1810	Debbie Keyes	59	FL	USA	Mississippi State University	3,079	2:35.8
1810	Ken Czajka	43		USA		3,079	2:35.8
1810	Sammy Van Eynde	40		BEL		3,079	2:35.8
1813	Laura Vann	48		GBR		3,078	2:35.9
1813	Rufus Beamon	52		USA		3,078	2:35.9
1815	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,076	2:36.0
1816	MC Runchey	41		USA		3,075	2:36.0
1817	Jeni Meyers	37		USA		3,069	2:36.4
1818	Suzanne Hudson	59	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,066	2:36.5
1819	Diana Lu	31		USA		3,065	2:36.6
1820	C Herre	23		CAN		3,062	2:36.7
1821	Petras Vaskys	68	Glenmoore, PA	USA		3,061	2:36.8
1821	Stacey Gaydos	38		USA		3,061	2:36.8
1823	Ernest Carr	62		USA		3,060	2:36.8
1824	Jeffrey Daniels	67		USA		3,057	2:37.0
1825	Ralf Netherton	61	Cromwell , CT	USA		3,056	2:37.0
1825	Susan Stickney	76	Bude	GBR		3,056	2:37.0
1827	Jeff Warren	40		CAN		3,055	2:37.1
1828	David Bachmann	47	Onalaska, WI	USA		3,053	2:37.2
1829	Christy Deen	44		USA		3,050	2:37.3
1830	Tracie Doremus	49	Annandale	USA		3,049	2:37.4
1831	Olga Nero	50		MEX		3,048	2:37.4
1832	Santosh Kandregula	-		USA		3,046	2:37.5
1833	Trini Gonzalez	48		USA		3,045	2:37.6
1834	Mark McCabe	40		USA		3,044	2:37.6
1834	Erik Persson	34		USA		3,044	2:37.6
1836	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	3,043	2:37.7
1836	Lindsey Risdon	37		USA		3,043	2:37.7
1838	Sandy Piassek	38		GER		3,041	2:37.8
1839	Bob Jarrard	60		USA		3,040	2:37.8
1839	Brooksie Slaughter	55	WESTON, CO	USA		3,040	2:37.8
1841	Blaine Krauter	49		USA		3,035	2:38.1
1842	Christopher Johnston	51		USA		3,032	2:38.3
1843	Matt Hanneken	40		USA		3,028	2:38.5
1844	Jules Rutherford	44		NZL		3,027	2:38.5
1845	shelly grasso	29		USA		3,025	2:38.6
1846	Philip Reed	35		GBR		3,022	2:38.8
1847	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,021	2:38.8
1848	Adalyn B	12		USA		3,018	2:39.0
1849	Jakob Nowicki	29	IL	USA		3,016	2:39.1
1850	Jess Bolkema	33		USA		3,015	2:39.2