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Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1800 Militza Bishop 50 USA 3,092m 2:35.2
1802 Hoseong Kang 44 KOR 3,090m 2:35.3
1802 Walton L 35 USA 3,090m 2:35.3
1804 Steven Kaplan 69 USA 3,087m 2:35.4
1805 Paul Anderson 56 GBR 3,086m 2:35.5
1806 Heidi Anderson 49 USA 3,084m 2:35.6
1807 Alejandra Salinero 28 USA 3,083m 2:35.6
1807 CA Nicholson 58 USA 3,083m 2:35.6
1809 Helen Elzinga 57 NED 3,082m 2:35.7
1810 Remo Sberna 50 ITA 3,081m 2:35.7
1811 Nikoletta Tatar 37 HUN 3,080m 2:35.8
1812 Sammy Van Eynde 40 BEL 3,079m 2:35.8
1812 Debbie Keyes 59 USA 3,079m 2:35.8
1812 Ken Czajka 43 USA 3,079m 2:35.8
1815 Laura Vann 48 GBR 3,078m 2:35.9
1815 Rufus Beamon 52 USA 3,078m 2:35.9
1817 Frank Demma 28 USA 3,076m 2:36.0
1818 MC Runchey 41 USA 3,075m 2:36.0
1819 Jeni Meyers 37 USA 3,069m 2:36.4
1820 Suzanne Hudson 59 USA 3,066m 2:36.5
1821 Diana Lu 31 USA 3,065m 2:36.6
1822 C Herre 23 CAN 3,062m 2:36.7
1823 Stacey Gaydos 38 USA 3,061m 2:36.8
1823 Petras Vaskys 68 USA 3,061m 2:36.8
1825 Ernest Carr 62 USA 3,060m 2:36.8
1826 Jeffrey Daniels 67 USA 3,057m 2:37.0
1827 Susan Stickney 76 GBR 3,056m 2:37.0
1827 Ralf Netherton 61 USA 3,056m 2:37.0
1829 Jeff Warren 40 CAN 3,055m 2:37.1
1830 David Bachmann 47 USA 3,053m 2:37.2
1831 Christy Deen 44 USA 3,050m 2:37.3
1832 Tracie Doremus 49 USA 3,049m 2:37.4
1833 Olga Nero 50 MEX 3,048m 2:37.4
1834 Santosh Kandregula - USA 3,046m 2:37.5
1835 Trini Gonzalez 48 USA 3,045m 2:37.6
1836 Mark McCabe 40 USA 3,044m 2:37.6
1836 Erik Persson 34 USA 3,044m 2:37.6
1838 San Fran Girl 48 USA 3,043m 2:37.7
1838 Lindsey Risdon 37 USA 3,043m 2:37.7
1840 Sandy Piassek 38 GER 3,041m 2:37.8
1841 Bob Jarrard 60 USA 3,040m 2:37.8
1841 Brooksie Slaughter 55 USA 3,040m 2:37.8
1843 Blaine Krauter 49 USA 3,035m 2:38.1
1844 Christopher Johnston 51 USA 3,032m 2:38.3
1845 Matt Hanneken 40 USA 3,028m 2:38.5
1846 Jules Rutherford 44 NZL 3,027m 2:38.5
1847 shelly grasso 29 USA 3,025m 2:38.6
1848 Philip Reed 35 GBR 3,022m 2:38.8
1849 Paul Nelson 89 USA 3,021m 2:38.8
1850 Adalyn B 12 USA 3,018m 2:39.0