Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 mitchell parkes 33 AUS 4,731m 1:41.4
2 Rasmus Schjøtt-Bugge 42 NOR 4,533m 1:45.8
3 Qqqf Aa 122 AUT 4,476m 1:47.2
4 Will Sangree 33 USA 4,440m 1:48.1
5 Dominik Wucher 33 AUT 4,411m 1:48.8
6 Jason Brierley 48 GBR 4,406m 1:48.9
7 Jon Wynn 56 GBR 4,382m 1:49.5
8 Phil Roby 42 GBR 4,294m 1:51.7
8 Joshua Weinberger 34 CAN 4,294m 1:51.7
10 Brad Denver 44 AUS 4,242m 1:53.1
11 Sasha Courtot 34 AUS 4,205m 1:54.1
12 Thijs De Vlaming 35 NED 4,196m 1:54.3
13 Richard Rothenburg 48 USA 4,182m 1:54.7
14 Brent Dammeier 35 USA 4,180m 1:54.8
15 Ski Erg 45 GER 4,159m 1:55.4
16 Denis Moronge 40 CZE 4,133m 1:56.1
17 Sebastien Constans 44 USA 4,117m 1:56.5
18 Matthew Komatsu 45 USA 4,096m 1:57.1
19 Roy Norrington 54 NZL 4,049m 1:58.5
20 Tyler Sperry 49 USA 4,032m 1:59.0
21 Tom Lee 53 USA 4,030m 1:59.1
22 Sabino Lagattolla 52 USA 4,023m 1:59.3
23 Harrison Hibbert 30 USA 4,021m 1:59.3
24 Sven Schwerdtfeger 42 GER 4,007m 1:59.7
25 高 高 41 CHN 3,998m 2:00.0
26 Henrik-selmer christensen 51 NOR 3,991m 2:00.2
27 Mark Milne 41 GBR 3,984m 2:00.4
28 Chris Czerny 45 AUT 3,978m 2:00.6
29 Caldarari Gheorghii 33 MDA 3,961m 2:01.1
30 Daniel Hardiman 26 USA 3,921m 2:02.4
31 Robert Bernardo 39 USA 3,920m 2:02.4
32 Cédric De Smedt 46 FRA 3,908m 2:02.8
33 Vladimir Klempa 39 SUI 3,907m 2:02.8
34 Radek Dutkiewicz 48 USA 3,895m 2:03.2
35 Paul Lyons 45 GBR 3,889m 2:03.4
36 David Sykes 60 AUS 3,885m 2:03.5
36 Seamus Houlihan 25 USA 3,885m 2:03.5
38 Sander VanWilligen 28 USA 3,884m 2:03.5
39 John Reece 45 USA 3,879m 2:03.7
40 Shane Casey 49 USA 3,878m 2:03.7
41 Jamie Willin 68 USA 3,868m 2:04.0
42 O J 43 GBR 3,857m 2:04.4
43 Bruce Kukowski 34 USA 3,815m 2:05.8
44 Pedro Santos 42 POR 3,809m 2:06.0
45 Jason Lucas 43 GBR 3,808m 2:06.0
46 MIkhail Pogorelov 51 CZE 3,783m 2:06.8
47 Kevin Valent 42 USA 3,780m 2:06.9
48 Sean Gallagher 50 GBR 3,777m 2:07.0
49 Thomas George 55 USA 3,773m 2:07.2
50 Aaron Green 50 AUS 3,764m 2:07.5