Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | mitchell parkes | 33 | engadine, NSW | AUS | 4,731m | 1:41.4 | |
2 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 4,533m | 1:45.8 |
3 | Qqqf Aa | 122 | AUT | 4,476m | 1:47.2 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 4,440m | 1:48.1 | |
5 | Dominik Wucher | 33 | Möggers | AUT | 4,411m | 1:48.8 | |
6 | Jason Brierley | 48 | GBR | 4,406m | 1:48.9 | ||
7 | Jon Wynn | 56 | North Petherton | GBR | 4,382m | 1:49.5 | |
8 | Phil Roby | 42 | GBR | 4,294m | 1:51.7 | ||
8 | Joshua Weinberger | 34 | CAN | 4,294m | 1:51.7 | ||
10 | Brad Denver | 44 | VIC | AUS | 4,242m | 1:53.1 | |
11 | Sasha Courtot | 34 | AUS | 4,205m | 1:54.1 | ||
12 | Thijs De Vlaming | 35 | NED | 4,196m | 1:54.3 | ||
13 | Richard Rothenburg | 48 | USA | 4,182m | 1:54.7 | ||
14 | Brent Dammeier | 35 | USA | 4,180m | 1:54.8 | ||
15 | Ski Erg | 45 | GER | 4,159m | 1:55.4 | ||
16 | Denis Moronge | 40 | CZE | 4,133m | 1:56.1 | ||
17 | Sebastien Constans | 44 | Boulder, CO | USA | 4,117m | 1:56.5 | |
18 | Matthew Komatsu | 45 | Anchorage, AK | USA | Alaska Pacific University Nordic Ski Center | 4,096m | 1:57.1 |
19 | Roy Norrington | 54 | NZL | 4,049m | 1:58.5 | ||
20 | Tyler Sperry | 49 | South Burlington, VT | USA | 4,032m | 1:59.0 | |
21 | Tom Lee | 53 | NC | USA | 4,030m | 1:59.1 | |
22 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,023m | 1:59.3 | |
23 | Harrison Hibbert | 30 | USA | 4,021m | 1:59.3 | ||
24 | Sven Schwerdtfeger | 42 | GER | 4,007m | 1:59.7 | ||
25 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 3,998m | 2:00.0 |
26 | Henrik-selmer christensen | 51 | Arnevik | NOR | 3,991m | 2:00.2 | |
27 | Mark Milne | 41 | GBR | 3,984m | 2:00.4 | ||
28 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 3,978m | 2:00.6 |
29 | Caldarari Gheorghii | 33 | MDA | 3,961m | 2:01.1 | ||
30 | Daniel Hardiman | 26 | USA | 3,921m | 2:02.4 | ||
31 | Robert Bernardo | 39 | OH | USA | 3,920m | 2:02.4 | |
32 | Cédric De Smedt | 46 | SOUMOULOU | FRA | French Army | 3,908m | 2:02.8 |
33 | Vladimir Klempa | 39 | Zurich | SUI | 3,907m | 2:02.8 | |
34 | Radek Dutkiewicz | 48 | USA | 3,895m | 2:03.2 | ||
35 | Paul Lyons | 45 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 3,889m | 2:03.4 | |
36 | David Sykes | 60 | AUS | 3,885m | 2:03.5 | ||
36 | Seamus Houlihan | 25 | USA | 3,885m | 2:03.5 | ||
38 | Sander VanWilligen | 28 | Ames, IA | USA | 3,884m | 2:03.5 | |
39 | John Reece | 45 | Los Lunas , NM | USA | 3,879m | 2:03.7 | |
40 | Shane Casey | 49 | MI | USA | 3,878m | 2:03.7 | |
41 | Jamie Willin | 68 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,868m | 2:04.0 |
42 | O J | 43 | GBR | 3,857m | 2:04.4 | ||
43 | Bruce Kukowski | 34 | USA | U.S. Army | 3,815m | 2:05.8 | |
44 | Pedro Santos | 42 | POR | 3,809m | 2:06.0 | ||
45 | Jason Lucas | 43 | GBR | 3,808m | 2:06.0 | ||
46 | MIkhail Pogorelov | 51 | Prague | CZE | 3,783m | 2:06.8 | |
47 | Kevin Valent | 42 | Jacksonville, FL | USA | 3,780m | 2:06.9 | |
48 | Sean Gallagher | 50 | GBR | 3,777m | 2:07.0 | ||
49 | Thomas George | 55 | USA | 3,773m | 2:07.2 | ||
50 | Aaron Green | 50 | Brisbane, QLD | AUS | 3,764m | 2:07.5 |