Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		4,731	1:41.4
2	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	4,533	1:45.8
3	QA aN mk	28		AUT		4,476	1:47.2
4	Will Sangree	33	Brooklyn, NY	USA		4,440	1:48.1
5	Dominik Wucher	33	Möggers	AUT		4,411	1:48.8
6	Jason Brierley	48		GBR		4,406	1:48.9
7	Jon Wynn	56	North Petherton	GBR		4,382	1:49.5
8	Phil Roby	42		GBR		4,294	1:51.7
8	Joshua Weinberger	34		CAN		4,294	1:51.7
10	Brad Denver	44	VIC	AUS		4,242	1:53.1
11	Sasha Courtot	34		AUS		4,205	1:54.1
12	Thijs De Vlaming	35		NED		4,196	1:54.3
13	Richard Rothenburg	48		USA		4,182	1:54.7
14	Brent Dammeier	35		USA		4,180	1:54.8
15	Ski Erg	45		GER		4,159	1:55.4
16	Denis Moronge	40		CZE		4,133	1:56.1
17	Sebastien Constans	44	Boulder, CO	USA		4,117	1:56.5
18	Matthew Komatsu	45	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	4,096	1:57.1
19	Roy Norrington	54		NZL		4,049	1:58.5
20	Tyler Sperry	49	South Burlington, VT	USA		4,032	1:59.0
21	Tom Lee	53	NC	USA		4,030	1:59.1
22	Sabino Lagattolla	52	Hudson, MA	USA		4,023	1:59.3
23	Harrison Hibbert	30		USA		4,021	1:59.3
24	Sven Schwerdtfeger	42	Essenheim	GER		4,007	1:59.7
25	高高	41	苏州	CHN	亦可赛艇	3,998	2:00.0
26	Henrik-selmer christensen	51	Arnevik	NOR		3,991	2:00.2
27	Mark Milne	41		GBR		3,984	2:00.4
28	Chris Czerny	45	Stanz	AUT	LA-PAWS	3,978	2:00.6
29	Caldarari Gheorghii	33		MDA		3,961	2:01.1
30	Daniel Hardiman	26		USA		3,921	2:02.4
31	Robert Bernardo	39	OH	USA		3,920	2:02.4
32	Cédric De Smedt	46	SOUMOULOU	FRA	French Army	3,908	2:02.8
33	Vladimir Klempa	39	Maienfeld, GR	SUI		3,907	2:02.8
34	Radek Dutkiewicz	48		USA		3,895	2:03.2
35	Paul Lyons	45	🚣🏼‍♀️ 🚴🏼 ⛷ 🏋🏻‍♀️	GBR		3,889	2:03.4
36	Seamus Houlihan	25		USA		3,885	2:03.5
36	David Sykes	60		AUS		3,885	2:03.5
38	Sander VanWilligen	28	Ames, IA	USA		3,884	2:03.5
39	John Reece	45	Los Lunas , NM	USA		3,879	2:03.7
40	Shane Casey	49	MI	USA		3,878	2:03.7
41	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	3,868	2:04.0
42	O J	43		GBR		3,857	2:04.4
43	Bruce Kukowski	34		USA	U.S. Army	3,815	2:05.8
44	Pedro Santos	42		POR		3,809	2:06.0
45	Jason Lucas	43		GBR		3,808	2:06.0
46	MIkhail Pogorelov	51	Prague	CZE		3,783	2:06.8
47	Kevin Valent	42	Jacksonville, FL	USA		3,780	2:06.9
48	Sean Gallagher	50		GBR		3,777	2:07.0
49	Thomas George	55		USA		3,773	2:07.2
50	Aaron Green	50	Brisbane, QLD	AUS		3,764	2:07.5