Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	55	Kent	GBR	Silent Water Neufeld	3,763	2:07.5
52	Daniel Wirz	42	Bonn	GER		3,762	2:07.5
53	Carina Hofmann	26		GER		3,745	2:08.1
54	Ralf Mielke	46		USA		3,741	2:08.3
55	Dan Elliott	42		USA		3,719	2:09.0
56	Ali Haendler-Asad	33		SWE		3,714	2:09.2
57	Matthew Nicholson	49		USA		3,706	2:09.5
57	Linas Zajankauskas	55	New york, NY	USA		3,706	2:09.5
59	Sam Hatami	38	Malmö	SWE		3,696	2:09.8
60	Jon Soderberg	49	Sala	SWE		3,681	2:10.3
61	Roeland Brandse	58	Emmercompascuum	NED	Silent Water Neufeld	3,680	2:10.4
62	scott moore	46		SWE		3,679	2:10.4
62	Juan Pablo Saborío Chacón	31		CRC		3,679	2:10.4
64	Kelley Baker	53	CA	USA		3,671	2:10.7
65	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,663	2:11.0
65	Jonas Forslund	52		SWE		3,663	2:11.0
67	David Hallett	44		USA		3,654	2:11.3
68	Mat Bunch	49		USA		3,649	2:11.5
69	Evan Emmink	39		NED		3,627	2:12.3
70	Nina Toiviainen	37		FIN		3,619	2:12.6
71	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,612	2:12.8
72	Mark Gunderson	50		USA		3,605	2:13.1
72	Urmas Lesbowire	39		FIN		3,605	2:13.1
74	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,592	2:13.6
74	Florian Piffeteau	34		FRA		3,592	2:13.6
76	Jesús Lopez	25		ESP		3,579	2:14.1
77	Daniel Wilson	66	Granville, OH	USA	Marietta College	3,571	2:14.4
78	Michael Z	32		GBR	Google	3,551	2:15.1
79	Tom Edmonds	64	roswell, GA	USA		3,546	2:15.3
79	Derek Bickler	48		USA		3,546	2:15.3
81	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,540	2:15.5
82	Chris Banks	51		GBR		3,516	2:16.5
83	Craig Clubb	52		GBR		3,512	2:16.6
83	Stewart Connor	33		GBR		3,512	2:16.6
85	george bogue	65	VT	USA		3,491	2:17.4
86	Jürg Aeschbacher	43		SUI		3,485	2:17.7
87	Craig T	35	CO	USA		3,479	2:17.9
87	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	3,479	2:17.9
89	willy robinson	58	Blue Ridge , GA	USA		3,458	2:18.8
90	Mohamed Sow	38		USA		3,454	2:18.9
91	Rich Pross	59	Templeton, IA	USA		3,446	2:19.2
92	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	3,417	2:20.4
93	Han Yi	50		USA		3,317	2:24.7
94	Shelbi Lindsey	31		USA	U.S. Marines	3,294	2:25.7
95	Scott Rush	52	Coral Springs, FL	USA		3,291	2:25.8
96	Hans-Helmuth Jung	51	Zurich	SUI		3,284	2:26.1
96	Scott Petri	45	Austin, TX	USA		3,284	2:26.1
98	Paul Young	45		GBR		3,196	2:30.1
99	Catherine Gilbert	50	Niskayuna, NY	USA		3,189	2:30.5
100	Chuck Holt	53		USA		3,141	2:32.8