Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Nick Smith 55 GBR 3,763m 2:07.5
52 Daniel Wirz 42 GER 3,762m 2:07.5
53 Carina Hofmann 26 GER 3,745m 2:08.1
54 Ralf Mielke 46 USA 3,741m 2:08.3
55 Dan Elliott 42 USA 3,719m 2:09.0
56 Ali Haendler-Asad 33 SWE 3,714m 2:09.2
57 Matthew Nicholson 49 USA 3,706m 2:09.5
57 Linas Zajankauskas 55 USA 3,706m 2:09.5
59 Sam Hatami 38 SWE 3,696m 2:09.8
60 Jon Soderberg 49 SWE 3,681m 2:10.3
61 Roeland Brandse 58 NED 3,680m 2:10.4
62 scott moore 46 SWE 3,679m 2:10.4
62 Juan Pablo Saborío Chacón 31 CRC 3,679m 2:10.4
64 Kelley Baker 53 USA 3,671m 2:10.7
65 Ruud van Swieten 65 NED 3,663m 2:11.0
65 Jonas Forslund 52 SWE 3,663m 2:11.0
67 David Hallett 44 USA 3,654m 2:11.3
68 Mat Bunch 49 USA 3,649m 2:11.5
69 Evan Emmink 39 NED 3,627m 2:12.3
70 Nina Toiviainen 37 FIN 3,619m 2:12.6
71 Pier-Ann Hyman 40 CAN 3,612m 2:12.8
72 Urmas Lesbowire 39 FIN 3,605m 2:13.1
72 Mark Gunderson 50 USA 3,605m 2:13.1
74 Florian Piffeteau 34 FRA 3,592m 2:13.6
74 John Evensen 60 USA 3,592m 2:13.6
76 Jesús Lopez 25 ESP 3,579m 2:14.1
77 Daniel Wilson 66 USA 3,571m 2:14.4
78 Michael Z 32 GBR 3,551m 2:15.1
79 Tom Edmonds 64 USA 3,546m 2:15.3
79 Derek Bickler 48 USA 3,546m 2:15.3
81 Jim O’Neill 58 USA 3,540m 2:15.5
82 Chris Banks 51 GBR 3,516m 2:16.5
83 Stewart Connor 33 GBR 3,512m 2:16.6
83 Craig Clubb 52 GBR 3,512m 2:16.6
85 george bogue 65 USA 3,491m 2:17.4
86 Jürg Aeschbacher 43 SUI 3,485m 2:17.7
87 Craig T 35 USA 3,479m 2:17.9
87 Jeremy Cook 48 GBR 3,479m 2:17.9
89 willy robinson 58 USA 3,458m 2:18.8
90 Mohamed Sow 38 USA 3,454m 2:18.9
91 Rich Pross 59 USA 3,446m 2:19.2
92 JD Strickland 52 USA 3,417m 2:20.4
93 Han Yi 50 USA 3,317m 2:24.7
94 Shelbi Lindsey 31 USA 3,294m 2:25.7
95 Scott Rush 52 USA 3,291m 2:25.8
96 Hans-Helmuth Jung 51 SUI 3,284m 2:26.1
96 Scott Petri 45 USA 3,284m 2:26.1
98 Paul Young 45 GBR 3,196m 2:30.1
99 Catherine Gilbert 50 USA 3,189m 2:30.5
100 Chuck Holt 53 USA 3,141m 2:32.8