Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 3,763m | 2:07.5 |
52 | Daniel Wirz | 42 | Bonn | GER | 3,762m | 2:07.5 | |
53 | Carina Hofmann | 26 | GER | 3,745m | 2:08.1 | ||
54 | Ralf Mielke | 46 | USA | 3,741m | 2:08.3 | ||
55 | Dan Elliott | 42 | USA | 3,719m | 2:09.0 | ||
56 | Ali Haendler-Asad | 33 | SWE | 3,714m | 2:09.2 | ||
57 | Matthew Nicholson | 49 | USA | 3,706m | 2:09.5 | ||
57 | Linas Zajankauskas | 55 | New york, NY | USA | 3,706m | 2:09.5 | |
59 | Sam Hatami | 38 | Malmö | SWE | 3,696m | 2:09.8 | |
60 | Jon Soderberg | 49 | Sala | SWE | 3,681m | 2:10.3 | |
61 | Roeland Brandse | 58 | Emmercompascuum | NED | Silent Water Neufeld | 3,680m | 2:10.4 |
62 | scott moore | 46 | SWE | 3,679m | 2:10.4 | ||
62 | Juan Pablo Saborío Chacón | 31 | CRC | 3,679m | 2:10.4 | ||
64 | Kelley Baker | 53 | CA | USA | 3,671m | 2:10.7 | |
65 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 3,663m | 2:11.0 |
65 | Jonas Forslund | 52 | SWE | 3,663m | 2:11.0 | ||
67 | David Hallett | 44 | USA | 3,654m | 2:11.3 | ||
68 | Mat Bunch | 49 | USA | 3,649m | 2:11.5 | ||
69 | Evan Emmink | 39 | NED | 3,627m | 2:12.3 | ||
70 | Nina Toiviainen | 37 | FIN | 3,619m | 2:12.6 | ||
71 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,612m | 2:12.8 |
72 | Urmas Lesbowire | 39 | FIN | 3,605m | 2:13.1 | ||
72 | Mark Gunderson | 50 | USA | 3,605m | 2:13.1 | ||
74 | Florian Piffeteau | 34 | FRA | 3,592m | 2:13.6 | ||
74 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,592m | 2:13.6 |
76 | Jesús Lopez | 25 | ESP | 3,579m | 2:14.1 | ||
77 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 3,571m | 2:14.4 |
78 | Michael Z | 32 | GBR | 3,551m | 2:15.1 | ||
79 | Tom Edmonds | 64 | roswell, GA | USA | 3,546m | 2:15.3 | |
79 | Derek Bickler | 48 | USA | 3,546m | 2:15.3 | ||
81 | Jim O’Neill | 58 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,540m | 2:15.5 |
82 | Chris Banks | 51 | GBR | 3,516m | 2:16.5 | ||
83 | Stewart Connor | 33 | GBR | 3,512m | 2:16.6 | ||
83 | Craig Clubb | 52 | GBR | 3,512m | 2:16.6 | ||
85 | george bogue | 65 | VT | USA | 3,491m | 2:17.4 | |
86 | Jürg Aeschbacher | 43 | SUI | 3,485m | 2:17.7 | ||
87 | Craig T | 35 | CO | USA | 3,479m | 2:17.9 | |
87 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 3,479m | 2:17.9 |
89 | willy robinson | 58 | Blue Ridge , GA | USA | 3,458m | 2:18.8 | |
90 | Mohamed Sow | 38 | USA | 3,454m | 2:18.9 | ||
91 | Rich Pross | 59 | Templeton, IA | USA | 3,446m | 2:19.2 | |
92 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,417m | 2:20.4 |
93 | Han Yi | 50 | USA | 3,317m | 2:24.7 | ||
94 | Shelbi Lindsey | 31 | USA | U.S. Marines | 3,294m | 2:25.7 | |
95 | Scott Rush | 52 | Coral Springs, FL | USA | 3,291m | 2:25.8 | |
96 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,284m | 2:26.1 | |
96 | Scott Petri | 45 | Austin, TX | USA | 3,284m | 2:26.1 | |
98 | Paul Young | 45 | GBR | 3,196m | 2:30.1 | ||
99 | Catherine Gilbert | 50 | Niskayuna, NY | USA | 3,189m | 2:30.5 | |
100 | Chuck Holt | 53 | USA | 3,141m | 2:32.8 |