Workout of the Day

« February 1, 2023 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Debbie Brackstone	57		GBR		3,139m	2:32.9
102	Jon Gaffney	38	Dover, NH	USA		3,112m	2:34.2
103	KAL Hong	-	CA	USA		3,108m	2:34.4
104	Christof Told	49		AUT		3,090m	2:35.3
105	Claudia Weiß	40		GER		3,079m	2:35.8
106	Adam Mellis	58		USA		3,033m	2:38.2
107	François Nassiet	-		FRA		3,026m	2:38.6
108	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,024m	2:38.7
109	Hilary Hall	35	Dublin	IRL		2,988m	2:40.6
110	Anthony Graham	54		USA	U.S. Navy Veteran	2,966m	2:41.8
111	Eileen Merges	55		USA		2,965m	2:41.8
112	Laurynas Misevičius	23		LTU		2,961m	2:42.1
113	James Kressler	61	Poulsbo, WA	USA		2,957m	2:42.3
114	Joaquín De Colombres	60		MEX		2,948m	2:42.8
115	白白	33		CHN		2,882m	2:46.5
116	Allan Wykes	49		GBR		2,856m	2:48.0
117	Andrew Burnett	-		GBR		2,839m	2:49.0
118	Miho Zhou	33		CHN		2,761m	2:53.8
119	Sarae Van Dyke	33		USA		2,684m	2:58.8
120	Chris Taylor	43		GBR		2,655m	3:00.7
121	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	2,577m	3:06.2
122	Jonathan Arnow	66	NV	USA		2,554m	3:07.9
123	Gloria Ikossi	66		USA		2,529m	3:09.7
124	yakuso 余	30		CHN		2,525m	3:10.0
125	PENG ZHANG	66	Sunnyvale, CA	USA	Tulane University	2,477m	3:13.7
126	Anneli Tervala	83	Heinola	FIN		2,370m	3:22.5