Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 3,514m | 2:16.5 |
| 1300 | Tom Stevens | - | Nashville, TN | USA | Tennessee Tech | 3,514m | 2:16.5 |
| 1303 | Andrew Bond | 36 | GBR | 3,513m | 2:16.6 | ||
| 1304 | Simon Burckitt | 46 | GBR | 3,510m | 2:16.7 | ||
| 1304 | Michael Widell | 63 | Halmstad | SWE | 3,510m | 2:16.7 | |
| 1304 | Robert Otys | 47 | GER | 3,510m | 2:16.7 | ||
| 1307 | Ryan Li | 42 | Shanghai | CHN | 3,509m | 2:16.7 | |
| 1308 | Henrik Täckholm | 61 | DEN | 3,508m | 2:16.8 | ||
| 1309 | Stacey Trepanier | 48 | Tucson, AZ | USA | 3,505m | 2:16.9 | |
| 1310 | sian french | 50 | GBR | 3,504m | 2:16.9 | ||
| 1310 | Allie McCoy | 31 | USA | 3,504m | 2:16.9 | ||
| 1310 | Rashaun Ford | 32 | USA | 3,504m | 2:16.9 | ||
| 1310 | Donny Soito | 46 | Hayden, ID | USA | 3,504m | 2:16.9 | |
| 1314 | Luke Rutherford | 44 | NZL | 3,503m | 2:17.0 | ||
| 1314 | Jeffrey Capuzziello | 44 | Milford , MA | USA | 3,503m | 2:17.0 | |
| 1316 | Dan Izer | 41 | Greencastle, PA | USA | 3,502m | 2:17.0 | |
| 1316 | Michael Mullane | 59 | USA | 3,502m | 2:17.0 | ||
| 1316 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 2:17.0 |
| 1319 | Nicole Allison | 35 | CAN | 3,501m | 2:17.1 | ||
| 1319 | Marty Diklich | 60 | USA | 3,501m | 2:17.1 | ||
| 1321 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 3,500m | 2:17.1 | |
| 1322 | Jonathan DiPaolo | 47 | USA | 3,499m | 2:17.1 | ||
| 1323 | Ryan Anderson | 39 | USA | 3,498m | 2:17.2 | ||
| 1323 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 3,498m | 2:17.2 |
| 1325 | K Hayashi | 30 | KOR | 3,496m | 2:17.2 | ||
| 1325 | Alison Bennion | 49 | GBR | British Army | 3,496m | 2:17.2 | |
| 1325 | Christian Ha | 34 | Ingolstadt | GER | 3,496m | 2:17.2 | |
| 1325 | Dennis Jennings | 69 | Seven Hills, OH | USA | 3,496m | 2:17.2 | |
| 1325 | Amy Maden | - | USA | 3,496m | 2:17.2 | ||
| 1330 | Rob Blaszynski | 53 | USA | 3,495m | 2:17.3 | ||
| 1330 | Chris Nelson | 40 | USA | 3,495m | 2:17.3 | ||
| 1332 | Alicia Vicente | 22 | ESP | 3,494m | 2:17.3 | ||
| 1333 | Marcus Meinecke | 41 | GER | 3,491m | 2:17.4 | ||
| 1333 | Julia McLean | 29 | USA | 3,491m | 2:17.4 | ||
| 1333 | Tony Knutson | 45 | USA | 3,491m | 2:17.4 | ||
| 1336 | S T | 30 | USA | 3,490m | 2:17.5 | ||
| 1337 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,489m | 2:17.5 | |
| 1337 | anja ojstersek | 39 | SLO | 3,489m | 2:17.5 | ||
| 1337 | Alistair Hall | 33 | USA | 3,489m | 2:17.5 | ||
| 1340 | Melissa Chaney | 43 | Roodepoort | RSA | 3,488m | 2:17.6 | |
| 1340 | Lee Alexander | 37 | GBR | 3,488m | 2:17.6 | ||
| 1340 | Matthew Wineland | 41 | USA | 3,488m | 2:17.6 | ||
| 1343 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 3,487m | 2:17.6 | |
| 1344 | Tomasz Wrona | 41 | Krokstadelva | NOR | 3,486m | 2:17.6 | |
| 1344 | Mason Robertson | 30 | USA | 3,486m | 2:17.6 | ||
| 1346 | Esther Claußen | 37 | GER | 3,485m | 2:17.7 | ||
| 1346 | Adam Lippman | 41 | USA | 3,485m | 2:17.7 | ||
| 1346 | Tara White | 36 | USA | 3,485m | 2:17.7 | ||
| 1349 | Keanu Lee | 30 | CAN | 3,484m | 2:17.7 | ||
| 1350 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,483m | 2:17.8 |