Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Vincent Tonietto | 38 | CAN | 3,613m | 2:12.8 | ||
| 1152 | Phil Buttfield | 50 | Parkside, SA | AUS | 3,612m | 2:12.8 | |
| 1152 | Ravali Davuluri | 39 | USA | 3,612m | 2:12.8 | ||
| 1154 | Sharon Brady | 47 | GBR | 3,611m | 2:12.9 | ||
| 1154 | Fiona Delmarre | 23 | FRA | 3,611m | 2:12.9 | ||
| 1154 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,611m | 2:12.9 |
| 1154 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 3,611m | 2:12.9 |
| 1154 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 3,611m | 2:12.9 | |
| 1159 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,610m | 2:12.9 |
| 1159 | Erdener U | 37 | GER | 3,610m | 2:12.9 | ||
| 1159 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,610m | 2:12.9 |
| 1159 | Badri Sridhar | 37 | USA | 3,610m | 2:12.9 | ||
| 1159 | Chris Wentz | 43 | USA | 3,610m | 2:12.9 | ||
| 1164 | Samuel Larsen | 33 | USA | 3,609m | 2:13.0 | ||
| 1165 | Paul Smith | 66 | GBR | 3,608m | 2:13.0 | ||
| 1165 | Jonathan Garcia-Lippez | 34 | USA | 3,608m | 2:13.0 | ||
| 1167 | Newt Gee | 42 | USA | 3,607m | 2:13.0 | ||
| 1167 | Sofie Valk | 35 | GER | 3,607m | 2:13.0 | ||
| 1169 | Sherry Breeding | 60 | Amarillo, TX | USA | 3,605m | 2:13.1 | |
| 1170 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,604m | 2:13.1 |
| 1170 | Dan Brown | 41 | USA | 3,604m | 2:13.1 | ||
| 1172 | Joe LoDuca | 24 | USA | 3,603m | 2:13.2 | ||
| 1173 | jonathan spitz | 52 | USA | 3,600m | 2:13.3 | ||
| 1174 | Charleen Stubbington | 45 | USA | 3,599m | 2:13.3 | ||
| 1175 | Hélder Barroso | 42 | GBR | 3,598m | 2:13.4 | ||
| 1175 | Bram Balkenende | 66 | NED | 3,598m | 2:13.4 | ||
| 1175 | Michael Westphal | 62 | London | GBR | 3,598m | 2:13.4 | |
| 1178 | Steve Blake | 35 | St George, UT | USA | TEAM MELALEUCA | 3,597m | 2:13.4 |
| 1179 | Soohyun Kim | 40 | KOR | 3,596m | 2:13.4 | ||
| 1179 | Leon Kim | 43 | KOR | 3,596m | 2:13.4 | ||
| 1181 | Lars W Aanensen | 68 | NOR | 3,595m | 2:13.5 | ||
| 1181 | Lucas Lloyd | 26 | USA | 3,595m | 2:13.5 | ||
| 1183 | Andrea Hamilton | 47 | NZL | 3,594m | 2:13.5 | ||
| 1183 | Christian Reppen | 45 | NOR | 3,594m | 2:13.5 | ||
| 1185 | Jürgen Thielecke | 68 | Singen | GER | Team Ruderathlet | 3,593m | 2:13.5 |
| 1185 | Clay Childs | 32 | USA | 3,593m | 2:13.5 | ||
| 1187 | Wojciech Janosz | 47 | Tychy | POL | 3,591m | 2:13.6 | |
| 1187 | Nicole Stephan | 46 | Boulder, CO | USA | 3,591m | 2:13.6 | |
| 1187 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,591m | 2:13.6 | |
| 1190 | Luke Bracegirdle | 29 | Fair Oak | GBR | 3,589m | 2:13.7 | |
| 1190 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,589m | 2:13.7 |
| 1190 | Mark P | 46 | USA | 3,589m | 2:13.7 | ||
| 1193 | Gary Erickson | 72 | Boulder, CO | USA | 3,588m | 2:13.7 | |
| 1194 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,586m | 2:13.8 |
| 1194 | Klaus Decker | 57 | GER | 3,586m | 2:13.8 | ||
| 1196 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,585m | 2:13.8 |
| 1197 | Brian Dees | 40 | USA | 3,583m | 2:13.9 | ||
| 1197 | jim mckenna | 59 | Deep River, ON | CAN | 3,583m | 2:13.9 | |
| 1197 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 3,583m | 2:13.9 | |
| 1200 | PJO Mainiac | 50 | ME | USA | 3,582m | 2:14.0 |