Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Wiebe Damhoff	59		NED		3,679	2:10.4
1052	tony srithai	40		USA		3,678	2:10.5
1053	Paul Sullivan	53		USA		3,677	2:10.5
1053	Karl Lutz	33		USA	U.S. Army	3,677	2:10.5
1055	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
1055	Erik West	57		USA		3,676	2:10.5
1055	Simon Schwarz	47		GER		3,676	2:10.5
1055	Kyle Rafferty	48		USA		3,676	2:10.5
1059	Wilf Walsh	60		GBR		3,675	2:10.6
1060	Ed Leonard	51		USA		3,674	2:10.6
1061	Eric Newnum	54	MA	USA		3,673	2:10.6
1062	Erik Jensen	48		USA		3,672	2:10.7
1062	Fred Quinn	56	Maynooth	IRL		3,672	2:10.7
1064	Jim Shortt	58		IRL		3,671	2:10.7
1065	Roger Foutch	64		USA		3,670	2:10.7
1065	Israel Fajardo	45	Peregian Springs, QLD	AUS		3,670	2:10.7
1065	Hagen Otto	42		GER		3,670	2:10.7
1068	Ryan Perry	48		USA		3,669	2:10.8
1068	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,669	2:10.8
1070	Evan Haynes	53		USA		3,665	2:10.9
1070	Jonathon Raddish	39		USA	Ohio State University	3,665	2:10.9
1072	Andrea Slater	36		AUS		3,664	2:11.0
1073	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,663	2:11.0
1074	Geoffrey Werth	35		USA		3,662	2:11.0
1074	wang tele	49		CHN		3,662	2:11.0
1074	Curtis Barnes	63	Venice , FL	USA		3,662	2:11.0
1074	Thomas Molinaro	48		USA		3,662	2:11.0
1078	Ted Meeder	52		USA		3,661	2:11.1
1078	Dylan Neilipovitz	30		CAN		3,661	2:11.1
1078	Josh Carter	46		USA		3,661	2:11.1
1078	Sara Bir	46	OH	USA		3,661	2:11.1
1082	Dos Burrito	47	ME	USA		3,660	2:11.1
1082	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,660	2:11.1
1082	Nathanael Powell	37		CAN		3,660	2:11.1
1085	Olaf Günter	57		GER		3,659	2:11.1
1086	Christopher Jackson	46		USA		3,658	2:11.2
1087	Robert Jan Van Hedel	53		NED		3,657	2:11.2
1087	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,657	2:11.2
1089	James Wallbank	44	OH	USA		3,656	2:11.2
1089	John Halverson	46	TX	USA		3,656	2:11.2
1089	Glen Best	56	Gateshead	GBR		3,656	2:11.2
1089	Rhys Pendred	53	Edinburgh	GBR		3,656	2:11.2
1089	Matt Holcomb	40		USA		3,656	2:11.2
1094	Eben Nash	53	Charlton , MA	USA		3,651	2:11.4
1095	Mitchell Herman	53	Montreal, QC	CAN		3,649	2:11.5
1095	Rob Saunders	57		GBR		3,649	2:11.5
1097	Rocco Borg	42	Los Lunas, NM	USA		3,648	2:11.5
1098	Konstantinos Tziolas	53		GRE		3,647	2:11.6
1098	Andy Traves	52		AUS		3,647	2:11.6
1100	Lloyd Landreth	63		USA		3,646	2:11.6