Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Flomenhaft	62	Malverne, NY	USA		3,680m	2:10.4
1052	James Gobbett	82	Rovereto	ITA		3,679m	2:10.4
1052	Wiebe Damhoff	59		NED		3,679m	2:10.4
1054	tony srithai	40		USA		3,678m	2:10.5
1055	Paul Sullivan	53		USA		3,677m	2:10.5
1055	Karl Lutz	33		USA	U.S. Army	3,677m	2:10.5
1057	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
1057	Simon Schwarz	47		GER		3,676m	2:10.5
1057	Erik West	57		USA		3,676m	2:10.5
1057	Kyle Rafferty	48		USA		3,676m	2:10.5
1061	Wilf Walsh	60		GBR		3,675m	2:10.6
1062	Ed Leonard	51		USA		3,674m	2:10.6
1063	Eric Newnum	54	MA	USA		3,673m	2:10.6
1064	Fred Quinn	56	Maynooth	IRL		3,672m	2:10.7
1064	Erik Jensen	48		USA		3,672m	2:10.7
1066	Jim Shortt	-		IRL		3,671m	2:10.7
1067	Israel Fajardo	45	Peregian Springs, QLD	AUS		3,670m	2:10.7
1067	Roger Foutch	64		USA		3,670m	2:10.7
1067	Hagen Otto	42		GER		3,670m	2:10.7
1070	Ryan Perry	48		USA		3,669m	2:10.8
1070	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,669m	2:10.8
1072	Evan Haynes	53		USA		3,665m	2:10.9
1072	Jonathon Raddish	39		USA	Ohio State University	3,665m	2:10.9
1074	Andrea Slater	36		AUS		3,664m	2:11.0
1075	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,663m	2:11.0
1076	wang tele	49		CHN		3,662m	2:11.0
1076	Geoffrey Werth	35		USA		3,662m	2:11.0
1076	Curtis Barnes	63	Venice , FL	USA		3,662m	2:11.0
1076	Thomas Molinaro	48		USA		3,662m	2:11.0
1080	Ted Meeder	52		USA		3,661m	2:11.1
1080	Dylan Neilipovitz	30		CAN		3,661m	2:11.1
1080	Josh Carter	46		USA		3,661m	2:11.1
1080	Sara Bir	46	OH	USA		3,661m	2:11.1
1084	Dos Burrito	47	ME	USA		3,660m	2:11.1
1084	Nathanael Powell	37		CAN		3,660m	2:11.1
1084	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,660m	2:11.1
1087	Olaf Günter	57		GER		3,659m	2:11.1
1088	Christopher Jackson	46		USA		3,658m	2:11.2
1089	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,657m	2:11.2
1089	Robert Jan Van Hedel	53		NED		3,657m	2:11.2
1091	James Wallbank	44	OH	USA		3,656m	2:11.2
1091	Glen Best	56	Gateshead	GBR		3,656m	2:11.2
1091	Rhys Pendred	53	Edinburgh	GBR		3,656m	2:11.2
1091	John Halverson	46	TX	USA		3,656m	2:11.2
1091	Matt Holcomb	40		USA		3,656m	2:11.2
1096	Eben Nash	53	Charlton , MA	USA		3,651m	2:11.4
1097	Rob Saunders	57		GBR		3,649m	2:11.5
1097	Mitchell Herman	53	Montreal, QC	CAN		3,649m	2:11.5
1099	Rocco Borg	42	Los Lunas, NM	USA		3,648m	2:11.5
1100	Andy Traves	52		AUS		3,647m	2:11.6