Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	James Gobbett	82	Rovereto	ITA		3,679m	2:10.4
1051	Wiebe Damhoff	59		NED		3,679m	2:10.4
1053	tony srithai	40		USA		3,678m	2:10.5
1054	Paul Sullivan	53		USA		3,677m	2:10.5
1054	Karl Lutz	33		USA	U.S. Army	3,677m	2:10.5
1056	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,676m	2:10.5
1056	Simon Schwarz	47		GER		3,676m	2:10.5
1056	Erik West	57		USA		3,676m	2:10.5
1056	Kyle Rafferty	48		USA		3,676m	2:10.5
1060	Wilf Walsh	60		GBR		3,675m	2:10.6
1061	Ed Leonard	51		USA		3,674m	2:10.6
1062	Eric Newnum	54	MA	USA		3,673m	2:10.6
1063	Fred Quinn	56	Maynooth	IRL		3,672m	2:10.7
1063	Erik Jensen	48		USA		3,672m	2:10.7
1065	Jim Shortt	-		IRL		3,671m	2:10.7
1066	Israel Fajardo	45	Peregian Springs, QLD	AUS		3,670m	2:10.7
1066	Roger Foutch	64		USA		3,670m	2:10.7
1066	Hagen Otto	42		GER		3,670m	2:10.7
1069	Ryan Perry	48		USA		3,669m	2:10.8
1069	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	3,669m	2:10.8
1071	Evan Haynes	53		USA		3,665m	2:10.9
1071	Jonathon Raddish	39		USA	Ohio State University	3,665m	2:10.9
1073	Andrea Slater	36		AUS		3,664m	2:11.0
1074	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	3,663m	2:11.0
1075	wang tele	49		CHN		3,662m	2:11.0
1075	Geoffrey Werth	35		USA		3,662m	2:11.0
1075	Curtis Barnes	63	Venice , FL	USA		3,662m	2:11.0
1075	Thomas Molinaro	48		USA		3,662m	2:11.0
1079	Ted Meeder	52		USA		3,661m	2:11.1
1079	Dylan Neilipovitz	30		CAN		3,661m	2:11.1
1079	Josh Carter	46		USA		3,661m	2:11.1
1079	Sara Bir	46	OH	USA		3,661m	2:11.1
1083	Dos Burrito	47	ME	USA		3,660m	2:11.1
1083	Nathanael Powell	37		CAN		3,660m	2:11.1
1083	claudia giacomazzi	58	SGT nautica Trieste	ITA		3,660m	2:11.1
1086	Olaf Günter	57		GER		3,659m	2:11.1
1087	Christopher Jackson	46		USA		3,658m	2:11.2
1088	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,657m	2:11.2
1088	Robert Jan Van Hedel	53		NED		3,657m	2:11.2
1090	James Wallbank	44	OH	USA		3,656m	2:11.2
1090	Glen Best	56	Gateshead	GBR		3,656m	2:11.2
1090	Rhys Pendred	53	Edinburgh	GBR		3,656m	2:11.2
1090	John Halverson	46	TX	USA		3,656m	2:11.2
1090	Matt Holcomb	40		USA		3,656m	2:11.2
1095	Eben Nash	53	Charlton , MA	USA		3,651m	2:11.4
1096	Rob Saunders	57		GBR		3,649m	2:11.5
1096	Mitchell Herman	53	Montreal, QC	CAN		3,649m	2:11.5
1098	Rocco Borg	42	Los Lunas, NM	USA		3,648m	2:11.5
1099	Andy Traves	52		AUS		3,647m	2:11.6
1099	Konstantinos Tziolas	53		GRE		3,647m	2:11.6