Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,747 | 2:08.1 | |
| 952 | ben wettstein | 45 | OK | USA | 3,746 | 2:08.1 | |
| 953 | Francesc Xavier Ruyra Pujol | 39 | ESP | 3,745 | 2:08.1 | ||
| 954 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 3,744 | 2:08.2 | |
| 954 | Karo Te | 41 | NOR | 3,744 | 2:08.2 | ||
| 954 | Angie Cann | 49 | GBR | 3,744 | 2:08.2 | ||
| 957 | chris connolly | 52 | IRL | College Concept2 | 3,743 | 2:08.2 | |
| 958 | Patrick Connelly | 55 | Fergus Falls, MN | USA | 3,742 | 2:08.2 | |
| 958 | Vinicio Vanzetta | 60 | Tesero TN | ITA | 3,742 | 2:08.2 | |
| 960 | David Downs | 53 | Blue Springs, MO | USA | 3,740 | 2:08.3 | |
| 960 | Jennifer Fruehwirth | 48 | USA | 3,740 | 2:08.3 | ||
| 962 | Thomas Loehfelm | 45 | USA | 3,738 | 2:08.4 | ||
| 962 | Shaun Snader | 43 | USA | 3,738 | 2:08.4 | ||
| 962 | Scott Sutherland | 36 | USA | 3,738 | 2:08.4 | ||
| 965 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,736 | 2:08.4 |
| 965 | Vojko Zupancic | 43 | SLO | 3,736 | 2:08.4 | ||
| 967 | Scott Osborne | 59 | USA | 3,735 | 2:08.5 | ||
| 967 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,735 | 2:08.5 |
| 969 | Melissa Montgomery | 41 | CO | USA | 3,734 | 2:08.5 | |
| 969 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 3,734 | 2:08.5 | |
| 971 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 3,733 | 2:08.5 |
| 971 | Jamie Collins | 56 | USA | 3,733 | 2:08.5 | ||
| 973 | Eileen Gower | 39 | USA | 3,732 | 2:08.6 | ||
| 973 | Jason Nashert | 41 | USA | 3,732 | 2:08.6 | ||
| 973 | gordon schr | 47 | AUT | 3,732 | 2:08.6 | ||
| 976 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 3,731 | 2:08.6 | |
| 976 | Cindy Deugo | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:08.6 | |
| 976 | Jarek Wójcicki | 35 | POL | 3,731 | 2:08.6 | ||
| 979 | David Wynne | 26 | USA | 3,730 | 2:08.6 | ||
| 979 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 3,730 | 2:08.6 |
| 981 | Matt Coggins | 54 | USA | U.S. Army Veterans | 3,729 | 2:08.7 | |
| 982 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,726 | 2:08.8 | |
| 982 | Fred de Leuw | 76 | Doornspijk | NED | 3,726 | 2:08.8 | |
| 982 | renata mackenzie | 29 | GBR | 3,726 | 2:08.8 | ||
| 982 | Budgie Bardot | 43 | AUS | 3,726 | 2:08.8 | ||
| 982 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,726 | 2:08.8 |
| 987 | Petr Mazin | 39 | USA | 3,725 | 2:08.8 | ||
| 987 | Tony Maroni | 40 | AUT | 3,725 | 2:08.8 | ||
| 987 | Rich Pross | 59 | Templeton, IA | USA | 3,725 | 2:08.8 | |
| 987 | Corey Schoeneberg | 48 | USA | 3,725 | 2:08.8 | ||
| 991 | Rory Caster | 45 | MD | USA | 3,724 | 2:08.8 | |
| 991 | Brian Coffman | 55 | USA | 3,724 | 2:08.8 | ||
| 991 | Tim Spriggs | 43 | USA | 3,724 | 2:08.8 | ||
| 994 | Michael Wolff | 62 | GER | 3,723 | 2:08.9 | ||
| 995 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 3,722 | 2:08.9 |
| 995 | Rz R | 42 | AUT | 3,722 | 2:08.9 | ||
| 997 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 3,721 | 2:08.9 | |
| 998 | Lara Bair | 50 | USA | 3,720 | 2:09.0 | ||
| 998 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 3,720 | 2:09.0 |
| 1000 | Brendan Roney | 23 | AUS | 3,718 | 2:09.1 |