Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Cal Islep	49		USA		3,747m	2:08.1
951	Sabina Lanzoni	59	Bergamo	ITA		3,747m	2:08.1
953	ben wettstein	45	OK	USA		3,746m	2:08.1
954	Francesc Xavier Ruyra Pujol	39		ESP		3,745m	2:08.1
955	Gary Holmes	65	Cotswolds U.K.	GBR		3,744m	2:08.2
955	Karo Te	41		NOR		3,744m	2:08.2
955	Angie Cann	49		GBR		3,744m	2:08.2
958	chris connolly	52		IRL	College Concept2	3,743m	2:08.2
959	Vinicio Vanzetta	60	Tesero TN	ITA		3,742m	2:08.2
959	Patrick Connelly	55	Fergus Falls, MN	USA		3,742m	2:08.2
961	Jennifer Fruehwirth	48		USA		3,740m	2:08.3
961	David Downs	53	Blue Springs, MO	USA		3,740m	2:08.3
963	Thomas Loehfelm	45		USA		3,738m	2:08.4
963	Shaun Snader	43		USA		3,738m	2:08.4
963	Scott Sutherland	36		USA		3,738m	2:08.4
966	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,736m	2:08.4
966	Vojko Zupancic	43		SLO		3,736m	2:08.4
968	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,735m	2:08.5
968	Scott Osborne	59		USA		3,735m	2:08.5
970	Melissa Montgomery	41	CO	USA		3,734m	2:08.5
970	Will Lewis	40		USA	Randall County Sheriff’s Office	3,734m	2:08.5
972	Shawn Lauer	47	York, PA	USA	Fitness Matters	3,733m	2:08.5
972	Jamie Collins	56		USA		3,733m	2:08.5
974	Eileen Gower	39		USA		3,732m	2:08.6
974	gordon schr	47		AUT		3,732m	2:08.6
974	Jason Nashert	41		USA		3,732m	2:08.6
977	Kirsten Dickson	47	Ridgewood, NJ	USA		3,731m	2:08.6
977	Cindy Deugo	63		USA	The Diamonds (Over Sixties Erging Group)	3,731m	2:08.6
977	Jarek Wójcicki	35		POL		3,731m	2:08.6
980	David Wynne	26		USA		3,730m	2:08.6
980	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	3,730m	2:08.6
982	Matt Coggins	54		USA	U.S. Army Veterans	3,729m	2:08.7
983	Budgie Bardot	43		AUS		3,726m	2:08.8
983	Andrew Cowley	59	Chipping Norton	GBR		3,726m	2:08.8
983	Fred de Leuw	76	Doornspijk	NED		3,726m	2:08.8
983	renata mackenzie	29		GBR		3,726m	2:08.8
983	Franck BALLET	45	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,726m	2:08.8
988	Petr Mazin	39		USA		3,725m	2:08.8
988	Tony Maroni	40		AUT		3,725m	2:08.8
988	Rich Pross	59	Templeton, IA	USA		3,725m	2:08.8
988	Corey Schoeneberg	48		USA		3,725m	2:08.8
992	Rory Caster	45	MD	USA		3,724m	2:08.8
992	Brian Coffman	55		USA		3,724m	2:08.8
992	Tim Spriggs	43		USA		3,724m	2:08.8
995	Michael Wolff	62		GER		3,723m	2:08.9
996	Joshua Trimble	47	MD	USA	U.S. Army Veterans	3,722m	2:08.9
996	Rz R	42		AUT		3,722m	2:08.9
998	Oswaldo Anzola	46	Calgary, AB	CAN		3,721m	2:08.9
999	Lara Bair	50		USA		3,720m	2:09.0
999	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,720m	2:09.0