Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Michał Czajkowski	39		POL		3,848m	2:04.7
802	Marcin Zarychta	42		POL		3,847m	2:04.7
803	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,845m	2:04.8
803	Ryan Weachter	31		USA		3,845m	2:04.8
805	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,844m	2:04.8
805	Andrzej Dubis	48	Sanok	POL		3,844m	2:04.8
807	Kenny Curry	35		USA		3,843m	2:04.9
808	Mark Long	47		USA		3,842m	2:04.9
809	Vincenzo Boccitto	36		ITA		3,840m	2:05.0
810	B Dawson	39		USA		3,839m	2:05.0
810	Jordon White	39	WA	USA		3,839m	2:05.0
810	Rainer Ganzel	50		GER		3,839m	2:05.0
813	Amy Nall	41		AUS		3,838m	2:05.0
813	Frank Gulia	58		USA		3,838m	2:05.0
815	Mark Swift	51	Eastbourne	GBR		3,837m	2:05.0
816	Gabriel Mongeon	40	QC	CAN		3,836m	2:05.1
816	Jun Li	35		USA		3,836m	2:05.1
818	Paul McBride	43		USA	United States Military Academy	3,835m	2:05.1
818	Maik T.	42	Stuttgart	GER		3,835m	2:05.1
818	G W	55		GER		3,835m	2:05.1
818	Mark Forman	50		GBR		3,835m	2:05.1
822	Gary Knighton	54		GBR		3,834m	2:05.1
822	Jason Dumpert	44		USA		3,834m	2:05.1
824	Brian Smith	48	Sparks, MD	USA		3,833m	2:05.2
824	Thomas Herringshaw	37		USA		3,833m	2:05.2
824	Paulino Lado	31		ARG		3,833m	2:05.2
827	Lee Marsh	48		GBR		3,832m	2:05.2
827	Ed Procter	31	CT	USA		3,832m	2:05.2
827	Ken Light	59	Annville, PA	USA		3,832m	2:05.2
830	Will Kabakjian	34		USA		3,831m	2:05.2
831	Ramsay AITKEN	57	Inverness	GBR		3,830m	2:05.3
831	John Mahne	48	Toronto, ON	CAN		3,830m	2:05.3
831	Jason Boyd	53		CAN		3,830m	2:05.3
834	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,829m	2:05.3
835	Ric Shurtz	52		USA		3,828m	2:05.3
836	Szabó Attila	44	Budapest	HUN		3,827m	2:05.4
837	Julien Roniger	34		SUI		3,826m	2:05.4
838	Markus Schaidnagel	33	Sonthofen	GER		3,825m	2:05.4
838	Michael Hayes	39		USA		3,825m	2:05.4
838	Camp Murphy	-	Dallas, TX	USA		3,825m	2:05.4
841	Haejin Lee	31		KOR		3,822m	2:05.5
841	Mitchell Stevens	55		USA		3,822m	2:05.5
841	Gary Triche	66	Prescott Valley, AZ	USA		3,822m	2:05.5
841	James Huber	58	Brecksville, OH	USA		3,822m	2:05.5
845	Ryan Power	37		CAN		3,820m	2:05.6
846	Anthony Santabarbara	53	NY	USA		3,819m	2:05.6
846	Victoria Malcolm	38		GBR	Warwick Boat Club	3,819m	2:05.6
846	randall lisy	47		USA		3,819m	2:05.6
849	Ahn jongchul	65	공주시	KOR		3,817m	2:05.7
850	Bernd Rösener-Sandu	53		GER		3,815m	2:05.8