Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,845	2:04.8
801	Ryan Weachter	31		USA		3,845	2:04.8
803	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	3,844	2:04.8
803	Andrzej Dubis	48	Sanok	POL		3,844	2:04.8
805	Kenny Curry	35		USA		3,843	2:04.9
806	Mark Long	47		USA		3,842	2:04.9
807	Vincenzo Boccitto	36		ITA		3,840	2:05.0
808	B Dawson	39		USA		3,839	2:05.0
808	Jordon White	39	WA	USA		3,839	2:05.0
808	Rainer Ganzel	50		GER		3,839	2:05.0
811	Amy Nall	41		AUS		3,838	2:05.0
811	Frank Gulia	58		USA		3,838	2:05.0
813	Mark Swift	51	Eastbourne	GBR		3,837	2:05.0
814	Gabriel Mongeon	40	QC	CAN		3,836	2:05.1
814	Jun Li	35		USA		3,836	2:05.1
816	Paul McBride	43		USA	United States Military Academy	3,835	2:05.1
816	Maik T.	42	Stuttgart	GER		3,835	2:05.1
816	G W	55		GER		3,835	2:05.1
816	Mark Forman	50		GBR		3,835	2:05.1
820	Gary Knighton	54		GBR		3,834	2:05.1
820	Jason Dumpert	44		USA		3,834	2:05.1
822	Thomas Herringshaw	37		USA		3,833	2:05.2
822	Brian Smith	48	Sparks, MD	USA		3,833	2:05.2
822	Paulino Lado	31		ARG		3,833	2:05.2
825	Lee Marsh	48		GBR		3,832	2:05.2
825	Ed Procter	31	CT	USA		3,832	2:05.2
825	Ken Light	59	Annville, PA	USA		3,832	2:05.2
828	Will Kabakjian	34		USA		3,831	2:05.2
829	John Mahne	48	Toronto, ON	CAN		3,830	2:05.3
829	Ramsay AITKEN	57	Inverness	GBR		3,830	2:05.3
829	Jason Boyd	53		CAN		3,830	2:05.3
832	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	3,829	2:05.3
833	Ric Shurtz	52		USA		3,828	2:05.3
834	Szabó Attila	44	Budapest	HUN		3,827	2:05.4
835	Julien Roniger	34	Basel	SUI		3,826	2:05.4
836	Camp Murphy	-	Dallas, TX	USA		3,825	2:05.4
836	Michael Hayes	39		USA		3,825	2:05.4
836	Markus Schaidnagel	33	Sonthofen	GER		3,825	2:05.4
839	Mitchell Stevens	55	MI	USA		3,822	2:05.5
839	Gary Triche	66	Prescott Valley, AZ	USA		3,822	2:05.5
839	James Huber	58	Brecksville, OH	USA		3,822	2:05.5
839	Haejin Lee	31		KOR		3,822	2:05.5
843	Ryan Power	37		CAN		3,820	2:05.6
844	Anthony Santabarbara	53	NY	USA		3,819	2:05.6
844	randall lisy	47		USA		3,819	2:05.6
844	Victoria Malcolm	38		GBR	Warwick Boat Club	3,819	2:05.6
847	Ahn jongchul	65	공주시	KOR		3,817	2:05.7
848	Ray Schmitt	50	Carterville, IL	USA	USS Buffalo (SSN-715)	3,815	2:05.8
848	Bernd Rösener-Sandu	53		GER		3,815	2:05.8
848	Joshua Moss	46		USA	U.S. Navy Veteran	3,815	2:05.8