Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anton Kornetskiy	38		CAN		3,904m	2:02.9
701	Chris Kelley	62		USA		3,904m	2:02.9
703	greg confer	64	PA	USA	RowAlong	3,903m	2:02.9
704	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,902m	2:03.0
705	Eli Hello	31		USA		3,901m	2:03.0
706	Andrew Macdonald	42		GBR		3,900m	2:03.0
707	Y. H. Choi	34	Busan	KOR		3,899m	2:03.1
707	Luke Taylor	41		USA		3,899m	2:03.1
707	Taylor Clements	44	Ann Arbor, MI	USA		3,899m	2:03.1
707	Jocelyn Fillion	38		CAN		3,899m	2:03.1
707	Ryan Chamberlain	43	Towanda, PA	USA		3,899m	2:03.1
712	Ben Cagan	33		FRA		3,898m	2:03.1
712	Juddson Billie	43	Schnecksville, PA	USA		3,898m	2:03.1
712	Mikel Lersundi	51	Errenteria	ESP		3,898m	2:03.1
715	Ryan Booz	47	Centre Hall, PA	USA		3,897m	2:03.1
715	Jean-Paul Miller	45	Derwood, MD	USA		3,897m	2:03.1
715	Brahadeesh Selvaraj	34		USA		3,897m	2:03.1
718	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,896m	2:03.2
718	David R	34		USA		3,896m	2:03.2
718	Clayton Odenweller	37		USA		3,896m	2:03.2
721	James Timmerman	54	Sparks, MD	USA		3,895m	2:03.2
721	Michael Sisco	43		USA		3,895m	2:03.2
721	David Simpson	41	White House, TN	USA		3,895m	2:03.2
724	Rob Field	44		USA		3,894m	2:03.2
725	Rob Muscat	41	CT	USA		3,893m	2:03.2
725	Danila Goncharov	41		POR		3,893m	2:03.2
725	Larry Kessler	41		USA		3,893m	2:03.2
728	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,891m	2:03.3
728	Gagan Tayal	50		USA		3,891m	2:03.3
730	Franz-Xaver Both	41		GER		3,889m	2:03.4
730	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,889m	2:03.4
730	Octavio Estrella	48		USA		3,889m	2:03.4
733	Markus Schindel	42		GER		3,888m	2:03.4
733	Joel Martin	37	Jacksonville	USA		3,888m	2:03.4
735	Matthieu Devlin	32		USA		3,887m	2:03.4
736	Florian Wagner	40		GER		3,886m	2:03.5
737	John Weil	72	New Orleans, LA	USA		3,885m	2:03.5
737	Adam G	63	CA	USA		3,885m	2:03.5
739	Steve Harris	52		NZL		3,884m	2:03.5
739	John Robson	47		GBR		3,884m	2:03.5
739	Billy D	45		USA		3,884m	2:03.5
739	Ailish Ullmann	26		USA		3,884m	2:03.5
743	Thomas Zydel	39	Richmond, VA	USA		3,883m	2:03.6
744	Nicolle Kelly	53		AUS		3,882m	2:03.6
744	Peter Hood	69	Boise, ID	USA		3,882m	2:03.6
746	Giulio Neri	49		ITA		3,881m	2:03.6
746	Raul Lobato	43		ESP		3,881m	2:03.6
746	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,881m	2:03.6
749	Gavin Tivey	51		GBR		3,879m	2:03.7
749	David Slabaugh	51		USA		3,879m	2:03.7