Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Anton Kornetskiy	38		CAN		3,904m	2:02.9
701	Chris Kelley	62		USA		3,904m	2:02.9
703	greg confer	64	PA	USA	RowAlong	3,903m	2:02.9
703	Clay Benoit	46		USA		3,903m	2:02.9
705	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,902m	2:03.0
706	Eli Hello	31		USA		3,901m	2:03.0
707	Andrew Macdonald	42		GBR		3,900m	2:03.0
708	Y. H. Choi	34	Busan	KOR		3,899m	2:03.1
708	Luke Taylor	41		USA		3,899m	2:03.1
708	Taylor Clements	44	Ann Arbor, MI	USA		3,899m	2:03.1
708	Jocelyn Fillion	38		CAN		3,899m	2:03.1
708	Ryan Chamberlain	43	Towanda, PA	USA		3,899m	2:03.1
713	Ben Cagan	33		FRA		3,898m	2:03.1
713	Juddson Billie	43	Schnecksville, PA	USA		3,898m	2:03.1
713	Mikel Lersundi	51	Errenteria	ESP		3,898m	2:03.1
716	Ryan Booz	47	Centre Hall, PA	USA		3,897m	2:03.1
716	Jean-Paul Miller	45	Derwood, MD	USA		3,897m	2:03.1
716	Brahadeesh Selvaraj	34		USA		3,897m	2:03.1
719	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,896m	2:03.2
719	David R	34		USA		3,896m	2:03.2
719	Clayton Odenweller	37		USA		3,896m	2:03.2
722	James Timmerman	54	Sparks, MD	USA		3,895m	2:03.2
722	Michael Sisco	43		USA		3,895m	2:03.2
722	David Simpson	41	White House, TN	USA		3,895m	2:03.2
725	Rob Field	44		USA		3,894m	2:03.2
726	Rob Muscat	41	CT	USA		3,893m	2:03.2
726	Danila Goncharov	41		POR		3,893m	2:03.2
726	Larry Kessler	41		USA		3,893m	2:03.2
729	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,891m	2:03.3
729	Gagan Tayal	50		USA		3,891m	2:03.3
731	Franz-Xaver Both	41		GER		3,889m	2:03.4
731	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,889m	2:03.4
731	Octavio Estrella	48		USA		3,889m	2:03.4
734	Markus Schindel	42		GER		3,888m	2:03.4
734	Joel Martin	37	Jacksonville	USA		3,888m	2:03.4
736	Matthieu Devlin	32		USA		3,887m	2:03.4
737	Florian Wagner	40		GER		3,886m	2:03.5
738	John Weil	72	New Orleans, LA	USA		3,885m	2:03.5
738	Adam G	63	CA	USA		3,885m	2:03.5
740	Steve Harris	52		NZL		3,884m	2:03.5
740	John Robson	47		GBR		3,884m	2:03.5
740	Billy D	45		USA		3,884m	2:03.5
740	Ailish Ullmann	26		USA		3,884m	2:03.5
744	Thomas Zydel	39	Richmond, VA	USA		3,883m	2:03.6
745	Nicolle Kelly	53		AUS		3,882m	2:03.6
745	Peter Hood	69	Boise, ID	USA		3,882m	2:03.6
747	Giulio Neri	49		ITA		3,881m	2:03.6
747	Raul Lobato	43		ESP		3,881m	2:03.6
747	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,881m	2:03.6
750	Gavin Tivey	51		GBR		3,879m	2:03.7