Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Chris Kelley	62		USA		3,904	2:02.9
702	greg confer	64	PA	USA	RowAlong	3,903	2:02.9
703	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	3,902	2:03.0
704	Eli Hello	31		USA		3,901	2:03.0
705	Andrew Macdonald	42		GBR		3,900	2:03.0
706	Luke Taylor	41		USA		3,899	2:03.1
706	Taylor Clements	44	Ann Arbor, MI	USA		3,899	2:03.1
706	Jocelyn Fillion	38		CAN		3,899	2:03.1
706	Ryan Chamberlain	43	Towanda, PA	USA		3,899	2:03.1
706	Y. H. Choi	34	Busan	KOR		3,899	2:03.1
711	Juddson Billie	43	Schnecksville, PA	USA		3,898	2:03.1
711	Ben Cagan	33		FRA		3,898	2:03.1
711	Mikel Lersundi	51	Errenteria	ESP		3,898	2:03.1
714	Ryan Booz	47	Centre Hall, PA	USA		3,897	2:03.1
714	Jean-Paul Miller	45	Derwood, MD	USA		3,897	2:03.1
714	Brahadeesh Selvaraj	34		USA		3,897	2:03.1
717	David Foster	64	Milton Keynes	GBR	Milton Keynes Rowing Club	3,896	2:03.2
717	David R	34		USA		3,896	2:03.2
717	Clayton Odenweller	37		USA		3,896	2:03.2
720	James Timmerman	54	Sparks, MD	USA		3,895	2:03.2
720	Michael Sisco	43		USA		3,895	2:03.2
720	David Simpson	41	White House, TN	USA		3,895	2:03.2
723	Rob Field	44		USA		3,894	2:03.2
724	Rob Muscat	41	CT	USA		3,893	2:03.2
724	Larry Kessler	41		USA		3,893	2:03.2
724	Danila Goncharov	41		POR		3,893	2:03.2
727	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,891	2:03.3
727	Gagan Tayal	50		USA		3,891	2:03.3
729	Franz-Xaver Both	41		GER		3,889	2:03.4
729	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,889	2:03.4
729	Octavio Estrella	48		USA		3,889	2:03.4
732	Joel Martin	37	Jacksonville	USA		3,888	2:03.4
732	Markus Schindel	42		GER		3,888	2:03.4
734	Matthieu Devlin	32		USA		3,887	2:03.4
735	Florian Wagner	40		GER		3,886	2:03.5
736	John Weil	72	New Orleans, LA	USA		3,885	2:03.5
736	Adam G	63	CA	USA		3,885	2:03.5
738	John Robson	47		GBR		3,884	2:03.5
738	Ailish Ullmann	26		USA		3,884	2:03.5
738	Billy D	45		USA		3,884	2:03.5
738	Steve Harris	52		NZL		3,884	2:03.5
742	Thomas Zydel	39	Richmond, VA	USA		3,883	2:03.6
743	Peter Hood	69	Boise, ID	USA		3,882	2:03.6
743	Nicolle Kelly	53		AUS		3,882	2:03.6
745	Russell Clark	64	Fresno, CA	USA	Team Raskas	3,881	2:03.6
745	Giulio Neri	49		ITA		3,881	2:03.6
745	Raul Lobato	43		ESP		3,881	2:03.6
748	David Slabaugh	51		USA		3,879	2:03.7
748	Gavin Tivey	51		GBR		3,879	2:03.7
750	Joan Van Hurck	53		GBR		3,878	2:03.7