Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:00.6
601	Malte Hoffmann	38		SUI		3,980	2:00.6
601	Doug Goelz	66		USA		3,980	2:00.6
604	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:00.6
605	Chris Fields	37		USA		3,977	2:00.6
605	Oliver Chapman	47		GBR		3,977	2:00.6
607	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	3,974	2:00.7
608	Lance Cargill	52	NC	USA		3,973	2:00.8
609	Germen Hooiveld	36		NED		3,972	2:00.8
610	mitch borgeson	45		USA		3,971	2:00.8
611	Kelly Block	49		USA		3,970	2:00.9
612	David Cohen	41	London	GBR	Royal Air Force (UK)	3,968	2:00.9
612	Martin Deen	49	Atlanta, GA	USA		3,968	2:00.9
614	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:00.9
614	Willem Hage	71	Almere	NED		3,967	2:00.9
614	Matt Skelton	42		USA		3,967	2:00.9
614	James Barnett	44		GBR		3,967	2:00.9
618	Charles Brock	62	Arlington, VA	USA		3,966	2:01.0
619	Laurent Le Flohic	51		FRA		3,964	2:01.0
619	T Albrightson	32		CAN		3,964	2:01.0
621	Tom Exell	42		GBR		3,962	2:01.1
622	Mitch Forbush	34		USA		3,961	2:01.1
622	Matt Craven	38	Portland, OR	USA		3,961	2:01.1
622	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	3,961	2:01.1
625	Ingeborg Christoffersen	38		NOR		3,960	2:01.2
626	Jon Barnes	51	Wayne, NJ	USA		3,956	2:01.3
626	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	3,956	2:01.3
626	John Gray	53		GBR		3,956	2:01.3
629	Gerry Meenaghan	45		USA		3,954	2:01.3
630	William Haneffant	26		USA		3,953	2:01.4
631	Gatson Cunningham	47		GER		3,952	2:01.4
632	Paul Akroyd	59		SUI		3,951	2:01.4
632	Gav Parker	49		AUS		3,951	2:01.4
634	Quentin Larvor	41	Quimper	FRA		3,950	2:01.5
634	Björn Stenström	54		SWE		3,950	2:01.5
636	Michele Zanoni	40		ITA		3,949	2:01.5
636	Mario M	47	Turin	ITA		3,949	2:01.5
636	David Pratt	63		GBR		3,949	2:01.5
639	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,947	2:01.6
639	Christopher Rasmussen	41	ID	USA	Army National Guard	3,947	2:01.6
641	Pat Cantin	51		CAN		3,946	2:01.6
641	ed cook	42		NZL		3,946	2:01.6
643	Marco Schipper	54		BEL		3,945	2:01.6
643	Joe Evans	38		USA		3,945	2:01.6
643	David von Gunten	39		SUI		3,945	2:01.6
646	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	3,944	2:01.7
646	Francisco DeJesús Guzmán	46		USA		3,944	2:01.7
648	Rob Smith	56		GBR		3,943	2:01.7
649	Dmitriy Fayer	42	FL	USA		3,942	2:01.7
649	Beth Hanlon	51		CAN		3,942	2:01.7