Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Rami Barhoush | 54 | CAN | 3,981m | 2:00.5 | ||
| 602 | Malte Hoffmann | 38 | SUI | 3,980m | 2:00.6 | ||
| 602 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,980m | 2:00.6 |
| 602 | Doug Goelz | 66 | USA | 3,980m | 2:00.6 | ||
| 605 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,978m | 2:00.6 |
| 606 | Chris Fields | 37 | USA | 3,977m | 2:00.6 | ||
| 606 | Oliver Chapman | 47 | GBR | 3,977m | 2:00.6 | ||
| 608 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,974m | 2:00.7 |
| 609 | Lance Cargill | 52 | USA | 3,973m | 2:00.8 | ||
| 610 | Germen Hooiveld | 36 | NED | 3,972m | 2:00.8 | ||
| 611 | mitch borgeson | 45 | USA | 3,971m | 2:00.8 | ||
| 612 | Kelly Block | 49 | USA | 3,970m | 2:00.9 | ||
| 613 | David Cohen | 41 | London | GBR | Royal Air Force (UK) | 3,968m | 2:00.9 |
| 613 | Martin Deen | 49 | Atlanta, GA | USA | 3,968m | 2:00.9 | |
| 615 | Willem Hage | 71 | Almere | NED | 3,967m | 2:00.9 | |
| 615 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:00.9 |
| 615 | James Barnett | 44 | GBR | 3,967m | 2:00.9 | ||
| 615 | Matt Skelton | 42 | USA | 3,967m | 2:00.9 | ||
| 619 | Charles Brock | 62 | Arlington, VA | USA | 3,966m | 2:01.0 | |
| 620 | Laurent Le Flohic | 51 | FRA | 3,964m | 2:01.0 | ||
| 620 | T Albrightson | 32 | CAN | 3,964m | 2:01.0 | ||
| 622 | Tom Exell | 42 | GBR | 3,962m | 2:01.1 | ||
| 623 | Mitch Forbush | 34 | USA | 3,961m | 2:01.1 | ||
| 623 | Matt Craven | 38 | Portland, OR | USA | 3,961m | 2:01.1 | |
| 623 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,961m | 2:01.1 | |
| 626 | Ingeborg Christoffersen | 38 | NOR | 3,960m | 2:01.2 | ||
| 627 | Jon Barnes | 51 | Wayne, NJ | USA | 3,956m | 2:01.3 | |
| 627 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 3,956m | 2:01.3 |
| 627 | John Gray | 53 | GBR | 3,956m | 2:01.3 | ||
| 630 | Gerry Meenaghan | 45 | USA | 3,954m | 2:01.3 | ||
| 631 | William Haneffant | 26 | USA | 3,953m | 2:01.4 | ||
| 632 | Gatson Cunningham | 47 | GER | 3,952m | 2:01.4 | ||
| 633 | Gav Parker | 49 | AUS | 3,951m | 2:01.4 | ||
| 633 | Paul Akroyd | 59 | SUI | 3,951m | 2:01.4 | ||
| 635 | Quentin Larvor | 41 | Quimper | FRA | 3,950m | 2:01.5 | |
| 635 | Björn Stenström | 54 | SWE | 3,950m | 2:01.5 | ||
| 637 | Michele Zanoni | 40 | ITA | 3,949m | 2:01.5 | ||
| 637 | Mario M | 47 | Turin | ITA | 3,949m | 2:01.5 | |
| 637 | David Pratt | 63 | GBR | 3,949m | 2:01.5 | ||
| 640 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,947m | 2:01.6 |
| 640 | Christopher Rasmussen | 41 | ID | USA | Army National Guard | 3,947m | 2:01.6 |
| 642 | ed cook | 42 | NZL | 3,946m | 2:01.6 | ||
| 642 | Pat Cantin | 51 | CAN | 3,946m | 2:01.6 | ||
| 644 | Marco Schipper | 54 | BEL | 3,945m | 2:01.6 | ||
| 644 | David von Gunten | 39 | SUI | 3,945m | 2:01.6 | ||
| 644 | Joe Evans | 38 | USA | 3,945m | 2:01.6 | ||
| 647 | Francisco DeJesús Guzmán | 46 | USA | 3,944m | 2:01.7 | ||
| 647 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,944m | 2:01.7 |
| 649 | Rob Smith | 56 | GBR | 3,943m | 2:01.7 | ||
| 650 | Dmitriy Fayer | 42 | FL | USA | 3,942m | 2:01.7 |