Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ole Lønning | 31 | NOR | 4,082m | 1:57.5 | ||
| 452 | Michael Furnival | 43 | GBR | 4,081m | 1:57.6 | ||
| 452 | Jim Coyne | 69 | Concord, MA | USA | Community Rowing Inc. | 4,081m | 1:57.6 |
| 454 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,080m | 1:57.6 |
| 455 | Jacob Wolf | 45 | USA | 4,079m | 1:57.6 | ||
| 455 | Brad Burris | 43 | Austin, TX | USA | 4,079m | 1:57.6 | |
| 455 | Russell Smith | 50 | Fremont, CA | USA | 4,079m | 1:57.6 | |
| 455 | Chris McAvoy | 43 | USA | 4,079m | 1:57.6 | ||
| 459 | Al Spiwak | 54 | USA | 4,078m | 1:57.7 | ||
| 460 | Matt Raasch-Sotinwa | 51 | GBR | 4,077m | 1:57.7 | ||
| 460 | Tim Blewett | 47 | CA | USA | 4,077m | 1:57.7 | |
| 462 | Dennis Jansen | 49 | Rijswijk | NED | 4,076m | 1:57.7 | |
| 462 | Janci S | 36 | SVK | 4,076m | 1:57.7 | ||
| 464 | James Moulding | 52 | London | GBR | 4,072m | 1:57.8 | |
| 465 | ivan gomez | 37 | USA | 4,071m | 1:57.9 | ||
| 466 | Jeff Lee | 58 | Austin, TX | USA | 4,069m | 1:57.9 | |
| 467 | David Comeau | 43 | USA | 4,068m | 1:57.9 | ||
| 467 | Ryan Nies | 29 | USA | 4,068m | 1:57.9 | ||
| 467 | Sam Jazayeri | 30 | CAN | Hanlan Boat Club | 4,068m | 1:57.9 | |
| 470 | Máté Michalek | 30 | HUN | 4,067m | 1:58.0 | ||
| 470 | John Rijnhoud | 62 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,067m | 1:58.0 |
| 470 | Eduardo Gonçalves de Andrade | 35 | Willemstad | CUW | 4,067m | 1:58.0 | |
| 473 | David Gam | 47 | USA | 4,066m | 1:58.0 | ||
| 473 | Jamie Myxter | 51 | Everett, WA | USA | 4,066m | 1:58.0 | |
| 475 | S Ben | 28 | AUS | 4,065m | 1:58.0 | ||
| 475 | Andrea Stefani | 23 | ITA | 4,065m | 1:58.0 | ||
| 475 | Hrvoje Mendaš | 45 | CRO | 4,065m | 1:58.0 | ||
| 478 | Ryan Hartman | 37 | Waukesha, WI | USA | 4,064m | 1:58.1 | |
| 478 | Anthime Demets | - | BEL | 4,064m | 1:58.1 | ||
| 478 | Edmund Liang | 42 | RMV, CA | USA | 4,064m | 1:58.1 | |
| 478 | Jordan Anderson | 43 | USA | 4,064m | 1:58.1 | ||
| 482 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,063m | 1:58.1 | |
| 482 | Justin Bibby | 53 | GBR | 4,063m | 1:58.1 | ||
| 482 | Joel Schmidt | 40 | WI | USA | 4,063m | 1:58.1 | |
| 485 | William Martino | 45 | USA | 4,062m | 1:58.1 | ||
| 486 | Shane Morgan | 49 | NZL | 4,061m | 1:58.1 | ||
| 487 | John Bewley | 49 | Arlington, TX | USA | 4,060m | 1:58.2 | |
| 487 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,060m | 1:58.2 | |
| 487 | Stephen Weston | 38 | CAN | 4,060m | 1:58.2 | ||
| 490 | Graham Dudgeon | 52 | Sudbury, MA | USA | 4,059m | 1:58.2 | |
| 490 | Michael Vito | 31 | USA | 4,059m | 1:58.2 | ||
| 490 | Johannes Muylkens | 14 | GER | 4,059m | 1:58.2 | ||
| 490 | Jesse Sparks | 37 | Centerton, AR | USA | 4,059m | 1:58.2 | |
| 494 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 4,058m | 1:58.2 |
| 495 | Jeremy Craig | 28 | USA | 4,056m | 1:58.3 | ||
| 496 | Oliver Klimkowsky | 52 | Berlin | GER | 4,055m | 1:58.3 | |
| 496 | Carsten Windsch | 46 | GER | 4,055m | 1:58.3 | ||
| 496 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,055m | 1:58.3 |
| 499 | Viceroy Fizzlebottom | 33 | USA | 4,054m | 1:58.4 | ||
| 500 | Chad Mochrie | 51 | Simi Valley, CA | USA | 4,053m | 1:58.4 |