Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Marko Kuzmanović | 30 | FIN | 4,117m | 1:56.5 | ||
| 402 | Scott Maguire | 46 | GBR | 4,116m | 1:56.6 | ||
| 402 | john nolan | 56 | USA | 4,116m | 1:56.6 | ||
| 402 | ben taylor | 43 | USA | 4,116m | 1:56.6 | ||
| 405 | Dan Waterman | 36 | NZL | 4,115m | 1:56.6 | ||
| 405 | neunggyun lee | 35 | Seoul | KOR | 4,115m | 1:56.6 | |
| 407 | Matt Allyn | 46 | USA | 4,114m | 1:56.6 | ||
| 407 | Phillip Preis | 44 | NY | USA | 4,114m | 1:56.6 | |
| 407 | Robert Korczyk | 45 | Jawiszowice | POL | Polish Indoor Rowing Team | 4,114m | 1:56.6 |
| 410 | Steven Moon | 39 | AUS | 4,113m | 1:56.7 | ||
| 411 | Lars Lücking | 33 | GER | 4,112m | 1:56.7 | ||
| 412 | David Eggins | 38 | AUS | 4,111m | 1:56.7 | ||
| 412 | Harmen de Ruijter | 53 | Blaricum | NED | 4,111m | 1:56.7 | |
| 414 | Robin Dull | 46 | USA | 4,109m | 1:56.8 | ||
| 414 | Keith Benjamin | 38 | USA | 4,109m | 1:56.8 | ||
| 416 | Tomislav Mrkus | 43 | Pula | CRO | 4,107m | 1:56.8 | |
| 416 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,107m | 1:56.8 |
| 418 | Paul Smith | 51 | AUS | 4,105m | 1:56.9 | ||
| 418 | Gerben Schats | 38 | Arnhem | NED | 4,105m | 1:56.9 | |
| 418 | Vilnis Barons | 50 | LAT | 4,105m | 1:56.9 | ||
| 421 | Justin Blott | 32 | USA | U.S. Air Force | 4,103m | 1:56.9 | |
| 422 | Jadon Harding | 40 | CAN | 4,101m | 1:57.0 | ||
| 422 | David haigh | 43 | GBR | 4,101m | 1:57.0 | ||
| 424 | Wes Ballenger | 40 | USA | U.S. Army | 4,100m | 1:57.0 | |
| 425 | Timothé Ménard | 39 | Basel Beach | SUI | 4,099m | 1:57.1 | |
| 426 | Chad McEvoy | 45 | USA | 4,098m | 1:57.1 | ||
| 426 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,098m | 1:57.1 |
| 428 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,094m | 1:57.2 |
| 428 | Jules Henry | 30 | FRA | 4,094m | 1:57.2 | ||
| 430 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 4,092m | 1:57.3 |
| 430 | Jacob Simons | 37 | USA | 4,092m | 1:57.3 | ||
| 430 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,092m | 1:57.3 | |
| 433 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 4,091m | 1:57.3 |
| 433 | leon myers | 41 | USA | 4,091m | 1:57.3 | ||
| 433 | Barthold Schroot | 64 | Bilthoven | NED | 4,091m | 1:57.3 | |
| 436 | Brad Schmickley | 32 | CO | USA | 4,090m | 1:57.3 | |
| 436 | Alexander Rutz | 39 | SUI | 4,090m | 1:57.3 | ||
| 438 | Oscar Manouchehrian | 30 | Malmö | SWE | 4,089m | 1:57.3 | |
| 438 | Gregory Stansel | 39 | OR | USA | 4,089m | 1:57.3 | |
| 440 | Kevin Harte | 35 | Belfast | IRL | 4,088m | 1:57.4 | |
| 440 | Jeffrey Pile | 47 | USA | 4,088m | 1:57.4 | ||
| 442 | David Brusius | 34 | Bad Vilbel | GER | 4,087m | 1:57.4 | |
| 442 | Brian Povlsen | 44 | DEN | 4,087m | 1:57.4 | ||
| 442 | Tobias Schwarz | 29 | Graz | AUT | 4,087m | 1:57.4 | |
| 445 | MK DTM24 | 22 | POR | 4,086m | 1:57.4 | ||
| 446 | Mary Albert | 30 | USA | 4,085m | 1:57.5 | ||
| 447 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,084m | 1:57.5 |
| 448 | Vincent Van den berg | 36 | BEL | 4,083m | 1:57.5 | ||
| 449 | vv wei | 42 | CHN | 4,082m | 1:57.5 | ||
| 449 | Ole Lønning | 31 | NOR | 4,082m | 1:57.5 |