Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Martin Mutter	50	🇨🇭Naters VS🇨🇭	SUI		4,022m	1:59.3
549	Joe Doaks	46		CAN		4,022m	1:59.3
553	Brett Rush	54	Columbus , OH	USA		4,019m	1:59.4
554	문 정희	45		KOR		4,018m	1:59.4
555	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,017m	1:59.4
555	Damian Walch	56	Glen Ellyn, IL	USA		4,017m	1:59.4
555	Bruce Bowser	46		USA		4,017m	1:59.4
555	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,017m	1:59.4
559	Micha Bieri	33		SUI		4,016m	1:59.5
560	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,015m	1:59.5
560	Zach B	36		USA		4,015m	1:59.5
562	Andreas Fritsche	51	Eggersdorf	GER		4,014m	1:59.5
562	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	4,014m	1:59.5
562	Re Hi	30		BOL		4,014m	1:59.5
565	Paul Smith	37		GBR	British Army	4,013m	1:59.6
565	Aden Beery	26	Annapolis, MD	USA		4,013m	1:59.6
567	Ryan W	51	CA	USA		4,012m	1:59.6
568	David Hastings	56	Maybole	GBR		4,011m	1:59.6
569	Karen Stephenson	49		GBR		4,010m	1:59.7
569	Albert Rijpma	47		NED		4,010m	1:59.7
571	Edoardo Ghelardi	33		ITA		4,009m	1:59.7
571	Santiago Juarez	28	Brantford, ON	CAN		4,009m	1:59.7
571	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		4,009m	1:59.7
574	Jason Gentry	44		USA		4,006m	1:59.8
575	James Doyle	41		USA		4,005m	1:59.8
575	Maynard Demmon	51	Oakland, CA	USA		4,005m	1:59.8
577	Francisco M.	41		GER		4,004m	1:59.8
578	MIkhail Pogorelov	51	Prague	CZE		4,003m	1:59.9
579	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,002m	1:59.9
580	Scott Dalibozek	49		AUS		4,001m	1:59.9
580	Patrick Crosby	38		SUI		4,001m	1:59.9
580	Lukas Neiger	37		SUI		4,001m	1:59.9
580	Adam Baluha	40		USA		4,001m	1:59.9
580	Roland Rodriguez	61		USA		4,001m	1:59.9
585	Sam Tilley	47	Ashtead	GBR		4,000m	2:00.0
585	Tyler Lubben	28	Las Vegas, NV	USA		4,000m	2:00.0
587	Marco Chirinos	49	Springfield , VA	USA		3,999m	2:00.0
588	K A	36		DEN		3,995m	2:00.1
589	Kirk Paff	47	Dumfries, VA	USA		3,994m	2:00.1
590	Gabriel Jaynes	40		USA		3,993m	2:00.2
591	Ralf Zimmermann	43	Mühldorf	GER		3,992m	2:00.2
591	Steve Bien	40		USA		3,992m	2:00.2
593	Darren Della Maestra	49		GBR		3,991m	2:00.2
593	Justin Fleming	35		USA		3,991m	2:00.2
595	Chris Callahan	46		USA		3,990m	2:00.3
596	Cesar Sanchez	34		CHI		3,989m	2:00.3
597	Christopher Barclay	39	Batavia, IL	USA		3,987m	2:00.3
598	Gabriel G.	39		CAN		3,986m	2:00.4
598	Zachary Popp	23		USA		3,986m	2:00.4
600	Philip Vann	50	Henley on Thames	GBR		3,984m	2:00.4