Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Joe Doaks	46		CAN		4,022m	1:59.3
552	Brett Rush	54	Columbus , OH	USA		4,019m	1:59.4
553	문 정희	45		KOR		4,018m	1:59.4
554	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,017m	1:59.4
554	Damian Walch	56	Glen Ellyn, IL	USA		4,017m	1:59.4
554	Bruce Bowser	46		USA		4,017m	1:59.4
554	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	4,017m	1:59.4
558	Micha Bieri	33		SUI		4,016m	1:59.5
559	Daniel Drabinski	46	Dallas, TX	USA	Dallas Rowing Club	4,015m	1:59.5
559	Zach B	36		USA		4,015m	1:59.5
561	Andreas Fritsche	51	Eggersdorf	GER		4,014m	1:59.5
561	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	4,014m	1:59.5
561	Re Hi	30		BOL		4,014m	1:59.5
564	Paul Smith	37		GBR	British Army	4,013m	1:59.6
564	Aden Beery	26	Annapolis, MD	USA		4,013m	1:59.6
566	Ryan W	51	CA	USA		4,012m	1:59.6
567	David Hastings	56	Maybole	GBR		4,011m	1:59.6
568	Karen Stephenson	49		GBR		4,010m	1:59.7
568	Albert Rijpma	47		NED		4,010m	1:59.7
570	Edoardo Ghelardi	33		ITA		4,009m	1:59.7
570	Santiago Juarez	28	Brantford, ON	CAN		4,009m	1:59.7
570	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		4,009m	1:59.7
573	Jason Gentry	44		USA		4,006m	1:59.8
574	James Doyle	41		USA		4,005m	1:59.8
574	Maynard Demmon	51	Oakland, CA	USA		4,005m	1:59.8
576	Francisco M.	41		GER		4,004m	1:59.8
577	MIkhail Pogorelov	51	Prague	CZE		4,003m	1:59.9
578	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,002m	1:59.9
579	Scott Dalibozek	49		AUS		4,001m	1:59.9
579	Patrick Crosby	38		SUI		4,001m	1:59.9
579	Lukas Neiger	37		SUI		4,001m	1:59.9
579	Adam Baluha	40		USA		4,001m	1:59.9
579	Roland Rodriguez	61		USA		4,001m	1:59.9
584	Sam Tilley	47	Ashtead	GBR		4,000m	2:00.0
584	Tyler Lubben	28	Las Vegas, NV	USA		4,000m	2:00.0
586	Marco Chirinos	49	Springfield , VA	USA		3,999m	2:00.0
587	K A	36		DEN		3,995m	2:00.1
588	Kirk Paff	47	Dumfries, VA	USA		3,994m	2:00.1
589	Gabriel Jaynes	40		USA		3,993m	2:00.2
590	Ralf Zimmermann	43	Mühldorf	GER		3,992m	2:00.2
590	Steve Bien	40		USA		3,992m	2:00.2
592	Darren Della Maestra	49		GBR		3,991m	2:00.2
592	Justin Fleming	35		USA		3,991m	2:00.2
594	Chris Callahan	46		USA		3,990m	2:00.3
595	Cesar Sanchez	34		CHI		3,989m	2:00.3
596	Christopher Barclay	39	Batavia, IL	USA		3,987m	2:00.3
597	Gabriel G.	39		CAN		3,986m	2:00.4
597	Zachary Popp	23		USA		3,986m	2:00.4
599	Philip Vann	50	Henley on Thames	GBR		3,984m	2:00.4
600	Rami Barhoush	54		CAN		3,981m	2:00.5