Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Matthew Stubbington | 51 | USA | 3,942 | 2:01.7 | ||
| 649 | Ken Martin | 43 | ND | USA | 3,942 | 2:01.7 | |
| 653 | Namir Salazar | 45 | USA | 3,940 | 2:01.8 | ||
| 654 | Brannan Croft | 52 | USA | 3,939 | 2:01.8 | ||
| 654 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,939 | 2:01.8 | |
| 654 | Matt Ellis | 37 | USA | Army National Guard | 3,939 | 2:01.8 | |
| 654 | Peter Maly | 61 | Charlton, MA | USA | 3,939 | 2:01.8 | |
| 658 | Steve Leavitt | 37 | Sandy, UT | USA | 3,937 | 2:01.9 | |
| 658 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,937 | 2:01.9 |
| 660 | Brenden Dawson | 43 | AUS | 3,936 | 2:01.9 | ||
| 661 | Christian E | 27 | Destin, FL | USA | U.S. Air Force | 3,935 | 2:01.9 |
| 662 | Reginald Daniels | 53 | USA | 3,934 | 2:02.0 | ||
| 663 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 3,933 | 2:02.0 |
| 664 | Robert Connelly | 61 | USA | 3,931 | 2:02.1 | ||
| 665 | Michael Newman | 44 | Minneapolis, MN | USA | 3,930 | 2:02.1 | |
| 665 | Gemma Starks | 40 | GBR | 3,930 | 2:02.1 | ||
| 667 | Carina Hofmann | 26 | GER | 3,929 | 2:02.1 | ||
| 668 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:02.1 |
| 668 | Erik Lacasse | 53 | CAN | 3,928 | 2:02.1 | ||
| 670 | Tre Ratahi | 28 | NZL | 3,927 | 2:02.2 | ||
| 671 | Thomas Hampp | 57 | Buochs | SUI | 3,926 | 2:02.2 | |
| 672 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,925 | 2:02.2 |
| 673 | Viesturs Brakovskis | 46 | LAT | 3,924 | 2:02.3 | ||
| 674 | R2 M2 | 54 | USA | 3,923 | 2:02.3 | ||
| 674 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,923 | 2:02.3 | |
| 676 | Mimi M. | 52 | GER | 3,922 | 2:02.3 | ||
| 677 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,921 | 2:02.4 | |
| 678 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,920 | 2:02.4 |
| 679 | Derek O Cearbhaill | 40 | AUS | 3,919 | 2:02.4 | ||
| 680 | Damien Monzein | 51 | FRA | 3,918 | 2:02.5 | ||
| 680 | Hannah Smith | 20 | CAN | 3,918 | 2:02.5 | ||
| 682 | Justin Gayfer | 48 | GBR | 3,917 | 2:02.5 | ||
| 683 | Ryan Jasko | 39 | USA | 3,916 | 2:02.5 | ||
| 684 | Aurelien Caliez | 41 | FRA | 3,915 | 2:02.6 | ||
| 685 | Anthony Jones | 42 | Hereford | GBR | 3,914 | 2:02.6 | |
| 685 | Erik Short | 37 | USA | 3,914 | 2:02.6 | ||
| 685 | Patrick Wever | 53 | Hilversum | NED | KWVL | 3,914 | 2:02.6 |
| 688 | Javish Hard | 17 | SRB | 3,913 | 2:02.6 | ||
| 689 | Matt Barhorst | 41 | USA | 3,912 | 2:02.6 | ||
| 689 | Tommy Gavin | 33 | USA | 3,912 | 2:02.6 | ||
| 691 | Haechang Jung | 41 | KOR | 3,911 | 2:02.7 | ||
| 691 | Ben Houldsworth | 49 | GBR | 3,911 | 2:02.7 | ||
| 693 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,910 | 2:02.7 |
| 693 | Stuart Watts | 46 | USA | 3,910 | 2:02.7 | ||
| 695 | Mette Kielsholm Fife | 47 | DEN | 3,909 | 2:02.7 | ||
| 695 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:02.7 |
| 697 | Gerald Köfinger | 57 | Melk | AUT | 3,908 | 2:02.8 | |
| 698 | Matt Yamamoto | 43 | USA | 3,907 | 2:02.8 | ||
| 699 | jay zhu | 35 | CHN | 3,905 | 2:02.9 | ||
| 700 | Anton Kornetskiy | 38 | CAN | 3,904 | 2:02.9 |