Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Matthew Stubbington	51		USA		3,942m	2:01.7
649	Ken Martin	43	ND	USA		3,942m	2:01.7
653	Namir Salazar	45		USA		3,940m	2:01.8
654	Mark Wakefield	53		GBR	Royal Air Force (UK)	3,939m	2:01.8
654	Brannan Croft	52		USA		3,939m	2:01.8
654	Matt Ellis	37		USA	Army National Guard	3,939m	2:01.8
654	Peter Maly	61	Charlton, MA	USA		3,939m	2:01.8
658	Steve Leavitt	37	Sandy, UT	USA		3,937m	2:01.9
658	Stef Faull	32	San Antonio, TX	USA	U.S. Army	3,937m	2:01.9
660	Brenden Dawson	43		AUS		3,936m	2:01.9
661	Christian E	27	Destin, FL	USA	U.S. Air Force	3,935m	2:01.9
662	Reginald Daniels	53		USA		3,934m	2:02.0
663	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	3,933m	2:02.0
664	Robert Connelly	61		USA		3,931m	2:02.1
665	Gemma Starks	40		GBR		3,930m	2:02.1
665	Michael Newman	44	Minneapolis, MN	USA		3,930m	2:02.1
667	Carina Hofmann	26		GER		3,929m	2:02.1
668	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,928m	2:02.1
668	Erik Lacasse	53		CAN		3,928m	2:02.1
670	Tre Ratahi	28		NZL		3,927m	2:02.2
671	Thomas Hampp	57	Buochs	SUI		3,926m	2:02.2
672	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	3,925m	2:02.2
673	Viesturs Brakovskis	46		LAT		3,924m	2:02.3
674	R2 M2	54		USA		3,923m	2:02.3
674	Moshe Messer	37	KANSAS CITY, MO	USA		3,923m	2:02.3
676	Mimi M.	52		GER		3,922m	2:02.3
677	Christian Ratzinger	59	Bruckmühl	GER		3,921m	2:02.4
678	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	3,920m	2:02.4
679	Derek O Cearbhaill	40		AUS		3,919m	2:02.4
680	Damien Monzein	51		FRA		3,918m	2:02.5
680	Hannah Smith	20		CAN		3,918m	2:02.5
682	Justin Gayfer	48		GBR		3,917m	2:02.5
683	Ryan Jasko	39		USA		3,916m	2:02.5
684	Aurelien Caliez	41		FRA		3,915m	2:02.6
685	Anthony Jones	42	Hereford	GBR		3,914m	2:02.6
685	Patrick Wever	53	Hilversum	NED	KWVL	3,914m	2:02.6
685	Erik Short	37		USA		3,914m	2:02.6
688	Markus Groß	56	Paderborn	GER		3,913m	2:02.6
689	Matt Barhorst	41		USA		3,912m	2:02.6
689	Tommy Gavin	33		USA		3,912m	2:02.6
691	Haechang Jung	41		KOR		3,911m	2:02.7
691	Ben Houldsworth	49		GBR		3,911m	2:02.7
693	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	3,910m	2:02.7
693	Stuart Watts	46		USA		3,910m	2:02.7
695	Mette Kielsholm Fife	47		DEN		3,909m	2:02.7
695	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,909m	2:02.7
697	Gerald Köfinger	57	Melk	AUT		3,908m	2:02.8
698	Matt Yamamoto	43		USA		3,907m	2:02.8
699	jay zhu	41		CHN		3,905m	2:02.9
700	Anton Kornetskiy	38		CAN		3,904m	2:02.9