Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
650 | Beth Hanlon | 51 | CAN | 3,942m | 2:01.7 | ||
650 | Matthew Stubbington | 51 | USA | 3,942m | 2:01.7 | ||
650 | Ken Martin | 43 | ND | USA | 3,942m | 2:01.7 | |
654 | Namir Salazar | 45 | USA | 3,940m | 2:01.8 | ||
655 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 3,939m | 2:01.8 | |
655 | Brannan Croft | 52 | USA | 3,939m | 2:01.8 | ||
655 | Matt Ellis | 37 | USA | Army National Guard | 3,939m | 2:01.8 | |
655 | Peter Maly | 61 | Charlton, MA | USA | 3,939m | 2:01.8 | |
659 | Steve Leavitt | 37 | Sandy, UT | USA | 3,937m | 2:01.9 | |
659 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,937m | 2:01.9 |
661 | Brenden Dawson | 43 | AUS | 3,936m | 2:01.9 | ||
662 | Christian E | 27 | Destin, FL | USA | U.S. Air Force | 3,935m | 2:01.9 |
663 | Reginald Daniels | 53 | USA | 3,934m | 2:02.0 | ||
664 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 3,933m | 2:02.0 |
665 | Robert Connelly | 61 | USA | 3,931m | 2:02.1 | ||
666 | Gemma Starks | 40 | GBR | 3,930m | 2:02.1 | ||
666 | Michael Newman | 44 | Minneapolis, MN | USA | 3,930m | 2:02.1 | |
668 | Carina Hofmann | 26 | GER | 3,929m | 2:02.1 | ||
669 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:02.1 |
669 | Erik Lacasse | 53 | CAN | 3,928m | 2:02.1 | ||
671 | Tre Ratahi | 28 | NZL | 3,927m | 2:02.2 | ||
672 | Thomas Hampp | 57 | Buochs | SUI | 3,926m | 2:02.2 | |
673 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,925m | 2:02.2 |
674 | Viesturs Brakovskis | 46 | LAT | 3,924m | 2:02.3 | ||
675 | R2 M2 | 54 | USA | 3,923m | 2:02.3 | ||
675 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,923m | 2:02.3 | |
677 | Mimi M. | 52 | GER | 3,922m | 2:02.3 | ||
678 | Christian Ratzinger | 59 | Bruckmühl | GER | 3,921m | 2:02.4 | |
679 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,920m | 2:02.4 |
680 | Derek O Cearbhaill | 40 | AUS | 3,919m | 2:02.4 | ||
681 | Damien Monzein | 51 | FRA | 3,918m | 2:02.5 | ||
681 | Hannah Smith | 20 | CAN | 3,918m | 2:02.5 | ||
683 | Justin Gayfer | 48 | GBR | 3,917m | 2:02.5 | ||
684 | Ryan Jasko | 39 | USA | 3,916m | 2:02.5 | ||
685 | Aurelien Caliez | 41 | FRA | 3,915m | 2:02.6 | ||
686 | Anthony Jones | 42 | Hereford | GBR | 3,914m | 2:02.6 | |
686 | Patrick Wever | 53 | Hilversum | NED | KWVL | 3,914m | 2:02.6 |
686 | Erik Short | 37 | USA | 3,914m | 2:02.6 | ||
689 | Markus Gr. | 56 | Paderborn | GER | 3,913m | 2:02.6 | |
690 | Matt Barhorst | 41 | USA | 3,912m | 2:02.6 | ||
690 | Tommy Gavin | 33 | USA | 3,912m | 2:02.6 | ||
692 | Haechang Jung | 41 | KOR | 3,911m | 2:02.7 | ||
692 | Ben Houldsworth | 49 | GBR | 3,911m | 2:02.7 | ||
694 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 3,910m | 2:02.7 |
694 | Stuart Watts | 46 | USA | 3,910m | 2:02.7 | ||
696 | Mette Kielsholm Fife | 47 | DEN | 3,909m | 2:02.7 | ||
696 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,909m | 2:02.7 |
698 | Gerald Köfinger | 57 | Melk | AUT | 3,908m | 2:02.8 | |
699 | Matt Yamamoto | 43 | USA | 3,907m | 2:02.8 | ||
700 | jay zhu | 41 | CHN | 3,905m | 2:02.9 |