Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
650 Beth Hanlon 51 CAN 3,942m 2:01.7
650 Matthew Stubbington 51 USA 3,942m 2:01.7
650 Ken Martin 43 USA 3,942m 2:01.7
654 Namir Salazar 45 USA 3,940m 2:01.8
655 Mark Wakefield 53 GBR 3,939m 2:01.8
655 Brannan Croft 52 USA 3,939m 2:01.8
655 Matt Ellis 37 USA 3,939m 2:01.8
655 Peter Maly 61 USA 3,939m 2:01.8
659 Steve Leavitt 37 USA 3,937m 2:01.9
659 Stef Faull 32 USA 3,937m 2:01.9
661 Brenden Dawson 43 AUS 3,936m 2:01.9
662 Christian E 27 USA 3,935m 2:01.9
663 Reginald Daniels 53 USA 3,934m 2:02.0
664 Christopher Rees 53 USA 3,933m 2:02.0
665 Robert Connelly 61 USA 3,931m 2:02.1
666 Gemma Starks 40 GBR 3,930m 2:02.1
666 Michael Newman 44 USA 3,930m 2:02.1
668 Carina Hofmann 26 GER 3,929m 2:02.1
669 Rob Sesink Clee 63 USA 3,928m 2:02.1
669 Erik Lacasse 53 CAN 3,928m 2:02.1
671 Tre Ratahi 28 NZL 3,927m 2:02.2
672 Thomas Hampp 57 SUI 3,926m 2:02.2
673 Syd Smith 73 USA 3,925m 2:02.2
674 Viesturs Brakovskis 46 LAT 3,924m 2:02.3
675 R2 M2 54 USA 3,923m 2:02.3
675 Moshe Messer 37 USA 3,923m 2:02.3
677 Mimi M. 52 GER 3,922m 2:02.3
678 Christian Ratzinger 59 GER 3,921m 2:02.4
679 Cheryl-Ann BENNETT 38 AUS 3,920m 2:02.4
680 Derek O Cearbhaill 40 AUS 3,919m 2:02.4
681 Damien Monzein 51 FRA 3,918m 2:02.5
681 Hannah Smith 20 CAN 3,918m 2:02.5
683 Justin Gayfer 48 GBR 3,917m 2:02.5
684 Ryan Jasko 39 USA 3,916m 2:02.5
685 Aurelien Caliez 41 FRA 3,915m 2:02.6
686 Anthony Jones 42 GBR 3,914m 2:02.6
686 Patrick Wever 53 NED 3,914m 2:02.6
686 Erik Short 37 USA 3,914m 2:02.6
689 Markus Gr. 56 GER 3,913m 2:02.6
690 Matt Barhorst 41 USA 3,912m 2:02.6
690 Tommy Gavin 33 USA 3,912m 2:02.6
692 Haechang Jung 41 KOR 3,911m 2:02.7
692 Ben Houldsworth 49 GBR 3,911m 2:02.7
694 Jeff Putnam 63 USA 3,910m 2:02.7
694 Stuart Watts 46 USA 3,910m 2:02.7
696 Mette Kielsholm Fife 47 DEN 3,909m 2:02.7
696 Bruce Stapleton 64 USA 3,909m 2:02.7
698 Gerald Köfinger 57 AUT 3,908m 2:02.8
699 Matt Yamamoto 43 USA 3,907m 2:02.8
700 jay zhu 41 CHN 3,905m 2:02.9