Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | JT Janssen | 57 | Hampton Hill | GBR | 3,878 | 2:03.7 | |
| 752 | Marc Fairless | 44 | GBR | 3,876 | 2:03.8 | ||
| 753 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,875 | 2:03.8 |
| 753 | Mar Star | 43 | USA | 3,875 | 2:03.8 | ||
| 755 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 2:03.9 |
| 755 | Brandon Meyer | 41 | USA | 3,874 | 2:03.9 | ||
| 757 | Bart Dorsch | 42 | USA | 3,873 | 2:03.9 | ||
| 758 | Jan Segner | 41 | GER | 3,872 | 2:03.9 | ||
| 759 | Robin Wilcox | 43 | USA | 3,871 | 2:03.9 | ||
| 760 | Bart L | 42 | Leeds | GBR | 3,870 | 2:04.0 | |
| 760 | Jeroen Doesburg | 47 | NED | 3,870 | 2:04.0 | ||
| 762 | Bob Lynn | 69 | USA | 3,869 | 2:04.0 | ||
| 762 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,869 | 2:04.0 |
| 764 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,868 | 2:04.0 |
| 764 | Klaus Tovgaard | 34 | DEN | 3,868 | 2:04.0 | ||
| 766 | rob marcus | 59 | Veldhoven | NED | 3,867 | 2:04.1 | |
| 766 | Cameron Baillie | 56 | IL | USA | 3,867 | 2:04.1 | |
| 766 | Erik Aronsson | 43 | SWE | 3,867 | 2:04.1 | ||
| 766 | Panagiotis Tsimpoulis | 40 | GER | 3,867 | 2:04.1 | ||
| 770 | Kevin Tiller | 59 | Madison, MS | USA | 3,866 | 2:04.1 | |
| 770 | Ken Brenneman | 59 | USA | 3,866 | 2:04.1 | ||
| 770 | Mitch McDonald | 47 | Adelaide, SA | AUS | 3,866 | 2:04.1 | |
| 770 | Scott Z | 41 | USA | 3,866 | 2:04.1 | ||
| 774 | Nicholas Greiling | 40 | USA | 3,865 | 2:04.1 | ||
| 774 | Jeffrey Gaylor | 43 | USA | 3,865 | 2:04.1 | ||
| 776 | John W | 56 | USA | 3,864 | 2:04.2 | ||
| 777 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,862 | 2:04.2 |
| 777 | Lukasz G | 41 | POL | 3,862 | 2:04.2 | ||
| 779 | Scott Randolph | 41 | Gainesville , VA | USA | 3,861 | 2:04.3 | |
| 780 | Gregorio Alberto Soler Duré | 51 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,860 | 2:04.3 |
| 781 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 3,859 | 2:04.3 |
| 781 | Dean Scott | 39 | GBR | 3,859 | 2:04.3 | ||
| 783 | David Miner | 54 | USA | 3,858 | 2:04.4 | ||
| 784 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,857 | 2:04.4 |
| 785 | Michael Sierra | 34 | USA | 3,856 | 2:04.4 | ||
| 786 | Tony Walter | 38 | USA | 3,854 | 2:04.5 | ||
| 786 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,854 | 2:04.5 | |
| 788 | Ian Watt | 62 | Shirenewton | GBR | 3,853 | 2:04.5 | |
| 788 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,853 | 2:04.5 |
| 788 | Rich Harlow | 46 | NY | USA | 3,853 | 2:04.5 | |
| 788 | Chris Hutchinson | 55 | Canterbury | NZL | 3,853 | 2:04.5 | |
| 792 | Magnus Skjørberg | 32 | NOR | 3,850 | 2:04.6 | ||
| 793 | C Meltzer | 56 | USA | 3,849 | 2:04.7 | ||
| 793 | Ray O’Hara | 37 | IRL | 3,849 | 2:04.7 | ||
| 793 | Eric Sieger | 48 | GER | 3,849 | 2:04.7 | ||
| 793 | Daniele Busti | 31 | ITA | 3,849 | 2:04.7 | ||
| 797 | William Jordan | 71 | Beverly Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,848 | 2:04.7 |
| 797 | Michael Döring | 54 | GER | 3,848 | 2:04.7 | ||
| 797 | Michał Czajkowski | 39 | POL | 3,848 | 2:04.7 | ||
| 800 | Marcin Zarychta | 42 | POL | 3,847 | 2:04.7 |