Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | JT Janssen | 57 | Hampton Hill | GBR | 3,878m | 2:03.7 | |
| 751 | Joan Van Hurck | 53 | GBR | 3,878m | 2:03.7 | ||
| 753 | Marc Fairless | 44 | GBR | 3,876m | 2:03.8 | ||
| 754 | Mar Star | 43 | USA | 3,875m | 2:03.8 | ||
| 754 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,875m | 2:03.8 |
| 756 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,874m | 2:03.9 |
| 756 | Brandon Meyer | 41 | USA | 3,874m | 2:03.9 | ||
| 758 | Bart Dorsch | 42 | USA | 3,873m | 2:03.9 | ||
| 759 | Jan Segner | 41 | GER | 3,872m | 2:03.9 | ||
| 760 | Robin Wilcox | 43 | USA | 3,871m | 2:03.9 | ||
| 761 | Bart L | 42 | Leeds | GBR | 3,870m | 2:04.0 | |
| 761 | Jeroen Doesburg | 47 | NED | 3,870m | 2:04.0 | ||
| 763 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,869m | 2:04.0 |
| 763 | Bob L | 69 | USA | 3,869m | 2:04.0 | ||
| 765 | Klaus Tovgaard | 34 | DEN | 3,868m | 2:04.0 | ||
| 765 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,868m | 2:04.0 |
| 767 | rob marcus | 59 | Veldhoven | NED | 3,867m | 2:04.1 | |
| 767 | Erik Aronsson | 43 | SWE | 3,867m | 2:04.1 | ||
| 767 | Panagiotis Tsimpoulis | 40 | GER | 3,867m | 2:04.1 | ||
| 767 | Cameron Baillie | 56 | IL | USA | 3,867m | 2:04.1 | |
| 771 | Mitch McDonald | 47 | Adelaide, SA | AUS | 3,866m | 2:04.1 | |
| 771 | Kevin Tiller | 59 | Madison, MS | USA | 3,866m | 2:04.1 | |
| 771 | Ken Brenneman | 59 | USA | 3,866m | 2:04.1 | ||
| 771 | Scott Z | 41 | USA | 3,866m | 2:04.1 | ||
| 775 | Nicholas Greiling | 40 | USA | 3,865m | 2:04.1 | ||
| 775 | Jeffrey Gaylor | 43 | USA | 3,865m | 2:04.1 | ||
| 777 | John W | 56 | USA | 3,864m | 2:04.2 | ||
| 778 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 3,862m | 2:04.2 |
| 778 | Lukasz G | 41 | POL | 3,862m | 2:04.2 | ||
| 780 | Scott Randolph | 41 | Gainesville , VA | USA | 3,861m | 2:04.3 | |
| 781 | Gregorio Alberto Soler Duré | 51 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,860m | 2:04.3 |
| 782 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 3,859m | 2:04.3 |
| 782 | Dean Scott | 39 | GBR | 3,859m | 2:04.3 | ||
| 784 | David Miner | 54 | USA | 3,858m | 2:04.4 | ||
| 785 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,857m | 2:04.4 |
| 786 | Michael Sierra | 34 | USA | 3,856m | 2:04.4 | ||
| 787 | Tony Walter | 38 | USA | 3,854m | 2:04.5 | ||
| 787 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,854m | 2:04.5 | |
| 789 | Chris Hutchinson | 55 | Canterbury | NZL | 3,853m | 2:04.5 | |
| 789 | Ian Watt | 62 | Shirenewton | GBR | 3,853m | 2:04.5 | |
| 789 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,853m | 2:04.5 |
| 789 | Rich Harlow | 46 | NY | USA | 3,853m | 2:04.5 | |
| 793 | Magnus Skjørberg | 32 | NOR | 3,850m | 2:04.6 | ||
| 794 | Ray O’Hara | 37 | IRL | 3,849m | 2:04.7 | ||
| 794 | C Meltzer | 56 | USA | 3,849m | 2:04.7 | ||
| 794 | Eric Sieger | 48 | GER | 3,849m | 2:04.7 | ||
| 794 | Daniele Busti | 31 | ITA | 3,849m | 2:04.7 | ||
| 798 | Michael Döring | 54 | GER | 3,848m | 2:04.7 | ||
| 798 | William Jordan | 71 | Beverly Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 2:04.7 |
| 798 | Michał Czajkowski | 39 | POL | 3,848m | 2:04.7 |