Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brett McEllroy | 49 | USA | 3,814 | 2:05.8 | ||
| 851 | Anne Laforge | 22 | FRA | 3,814 | 2:05.8 | ||
| 853 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,813 | 2:05.8 |
| 854 | Philip Bailey | 61 | Herrenberg | GER | 3,812 | 2:05.9 | |
| 855 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,808 | 2:06.0 |
| 855 | Paolo Caprari | 58 | ITA | 3,808 | 2:06.0 | ||
| 855 | CARRE BRUNO | 54 | LANESTER | FRA | 3,808 | 2:06.0 | |
| 858 | Mr Jon | 55 | GBR | 3,807 | 2:06.0 | ||
| 859 | Madison Morris | 49 | USA | 3,804 | 2:06.1 | ||
| 859 | Jennifer Walter | 38 | Watertown, WI | USA | 3,804 | 2:06.1 | |
| 861 | Rafal Poplawski | 46 | Clemmons | USA | 3,803 | 2:06.2 | |
| 862 | Ralph Bruno | 52 | GBR | 3,802 | 2:06.2 | ||
| 863 | Philip Radtke | 54 | CAN | 3,801 | 2:06.2 | ||
| 864 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,800 | 2:06.3 |
| 864 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,800 | 2:06.3 | |
| 864 | Rob Falck | 44 | USA | 3,800 | 2:06.3 | ||
| 864 | Matusek Gabor | 36 | HUN | 3,800 | 2:06.3 | ||
| 868 | Matt Allerston | 38 | USA | 3,799 | 2:06.3 | ||
| 869 | Tyler Gehrs | 31 | USA | 3,798 | 2:06.3 | ||
| 870 | Alexandru Pîntea | 33 | ROU | 3,797 | 2:06.4 | ||
| 870 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,797 | 2:06.4 | |
| 872 | Mac Walter | 40 | USA | 3,796 | 2:06.4 | ||
| 872 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 3,796 | 2:06.4 |
| 874 | B H | 43 | Manchester | GBR | 3,795 | 2:06.4 | |
| 874 | Shawn Lefebre | 47 | USA | USAF Veterans | 3,795 | 2:06.4 | |
| 874 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 3,795 | 2:06.4 |
| 874 | Pieter Haesaert | 52 | BEL | 3,795 | 2:06.4 | ||
| 874 | Mick Watson | 57 | GBR | 3,795 | 2:06.4 | ||
| 879 | Richard Turner | 41 | GBR | 3,794 | 2:06.5 | ||
| 879 | Gary Doran | 32 | AUS | 3,794 | 2:06.5 | ||
| 879 | Stefano Stampini | 37 | ITA | 3,794 | 2:06.5 | ||
| 882 | Michael Preiss | 63 | Belvedere, CA | USA | 3,793 | 2:06.5 | |
| 882 | Ivar Andersen | 60 | USA | 3,793 | 2:06.5 | ||
| 884 | James Blickle | 63 | Adamstown, PA | USA | 3,792 | 2:06.5 | |
| 885 | Tony Radcliff | 60 | Savage, MN | USA | 3,791 | 2:06.6 | |
| 885 | Mark Bailey | 62 | GBR | British Army | 3,791 | 2:06.6 | |
| 887 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,790 | 2:06.6 |
| 887 | Byeonghun Lee | 47 | Gwachon | KOR | 3,790 | 2:06.6 | |
| 889 | Allan Beaufour | - | New York, NY | USA | EngineRm | 3,789 | 2:06.6 |
| 890 | James Mueller | 48 | USA | 3,788 | 2:06.7 | ||
| 890 | Eric Kerr | 24 | CAN | 3,788 | 2:06.7 | ||
| 892 | Anthony Miller | 32 | USA | 3,787 | 2:06.7 | ||
| 893 | Tharinda Basnayake | 29 | GBR | 3,786 | 2:06.7 | ||
| 893 | Milos Cekic | 50 | USA | 3,786 | 2:06.7 | ||
| 893 | Christian Courtney | 48 | USA | 3,786 | 2:06.7 | ||
| 893 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,786 | 2:06.7 | |
| 897 | ralph delia | 30 | USA | 3,784 | 2:06.8 | ||
| 897 | Axel Reuter | 61 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 3,784 | 2:06.8 |
| 897 | Frank Voisin | 38 | CAN | 3,784 | 2:06.8 | ||
| 900 | Stacy Goodbread | 60 | USA | Osceola FD Row Club | 3,783 | 2:06.8 |