Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Chenge Chikwanha	39		ZIM		3,717	2:09.1
1001	Jacques ANDRE	46		FRA		3,717	2:09.1
1003	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,714	2:09.2
1003	A Z	37		USA		3,714	2:09.2
1003	Mauro Heinisch	22		SUI		3,714	2:09.2
1006	Mark Weber	41		SUI		3,713	2:09.2
1007	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,712	2:09.3
1007	John Deuling	59		NED		3,712	2:09.3
1009	Tim Heitzig	50		USA		3,711	2:09.3
1010	Wansoo Kim	51		KOR		3,710	2:09.3
1010	Trapper Lappe	47	Custer, SD	USA	Rapid City Fire Department	3,710	2:09.3
1010	Peter Hobson	57	Scunthorpe	GBR	British Army	3,710	2:09.3
1013	Philip Csaplar	43	Pretoria	RSA		3,709	2:09.4
1014	Charles Yu	44	SEOUL	KOR		3,707	2:09.4
1015	Carissa Demore	37	MA	USA		3,705	2:09.5
1016	Pawel Palacha	43	Jozefoslaw	POL		3,704	2:09.5
1017	Tag keun Lee	42	Seoul	KOR	RowingDang	3,703	2:09.6
1017	César Calderón Cornejo	33		CHI		3,703	2:09.6
1019	Zack Hennger	34		GER		3,702	2:09.6
1020	Steve McCain	39		USA		3,701	2:09.6
1021	Jim Brandon	55		USA		3,700	2:09.7
1021	Julian Hopkins	58	Barry	GBR		3,700	2:09.7
1021	L Bredahl	39		CAN		3,700	2:09.7
1024	Tim Planitz	43		USA	Crossfit Cornerstone	3,699	2:09.7
1025	Steven Smith	54	WI	USA		3,697	2:09.8
1025	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	3,697	2:09.8
1027	Lyndsie Leinen	31	NC	USA		3,695	2:09.9
1027	Hervé Salengros	48		FRA		3,695	2:09.9
1027	John Benitez	71	Denver, CO	USA		3,695	2:09.9
1030	Derrick Hulsey	39		USA		3,693	2:09.9
1031	Rob Moseley	66	Isleworth	GBR		3,691	2:10.0
1031	Tyler Johnson	35		USA		3,691	2:10.0
1031	G Schiefler	33		BRA		3,691	2:10.0
1034	Jonathan Archer	56		USA		3,690	2:10.0
1034	Kuba J	36		GBR		3,690	2:10.0
1034	Joshua Salter	41	Riverdale, NE	USA		3,690	2:10.0
1034	Michal Obloj	36		USA	Polish Indoor Rowing Team	3,690	2:10.0
1038	Tim Gaber	43		USA		3,689	2:10.1
1038	Mike Pizzi	48	Redding, CA	USA		3,689	2:10.1
1040	Albert Meintjies	36		RSA		3,688	2:10.1
1040	Matteo Allegrini	40		ITA		3,688	2:10.1
1042	Daniel Torres	47	Spring Branch , TX	USA		3,686	2:10.2
1043	Rocky Oatis	44		USA		3,685	2:10.2
1044	Claire Allison	56	Ramsey	GBR		3,683	2:10.3
1045	George Hull	56		USA		3,682	2:10.3
1046	Jonathan Mow	57	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	3,681	2:10.3
1046	Brian McDonah	66	Halifax, NS	CAN		3,681	2:10.3
1046	Stephen McKay	56	VIC	AUS		3,681	2:10.3
1049	David Flomenhaft	62	Malverne, NY	USA		3,680	2:10.4
1050	James Gobbett	82	Rovereto	ITA		3,679	2:10.4