Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,720m	2:09.0
1002	Brendan Roney	23		AUS		3,718m	2:09.1
1003	Chenge Chikwanha	39		ZIM		3,717m	2:09.1
1003	Jacques ANDRE	46		FRA		3,717m	2:09.1
1005	Jeff Powell	49	Sharpsburg, GA	USA	U.S. Navy	3,714m	2:09.2
1005	Mauro Heinisch	22		SUI		3,714m	2:09.2
1005	A Z	37		USA		3,714m	2:09.2
1008	Mark Weber	41		SUI		3,713m	2:09.2
1009	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	3,712m	2:09.3
1009	John Deuling	59		NED		3,712m	2:09.3
1011	Tim Heitzig	50		USA		3,711m	2:09.3
1012	Wansoo Kim	51		QAT		3,710m	2:09.3
1012	Peter Hobson	57	Scunthorpe	GBR	British Army	3,710m	2:09.3
1012	Trapper Lappe	47	Custer, SD	USA	Rapid City Fire Department	3,710m	2:09.3
1015	Philip Csaplar	43	Pretoria	RSA		3,709m	2:09.4
1016	Charles Yu	44	SEOUL	KOR		3,707m	2:09.4
1017	Carissa Demore	37	MA	USA		3,705m	2:09.5
1018	Pawel Palacha	43	Jozefoslaw	POL		3,704m	2:09.5
1019	Tag keun Lee	42	Seoul	KOR	RowingDang	3,703m	2:09.6
1019	César Calderón Cornejo	33		CHI		3,703m	2:09.6
1021	Zack Hennger	34		GER		3,702m	2:09.6
1022	Steve McCain	39		USA		3,701m	2:09.6
1023	Julian Hopkins	58	Barry	GBR		3,700m	2:09.7
1023	Jim Brandon	55		USA		3,700m	2:09.7
1023	L Bredahl	39		CAN		3,700m	2:09.7
1026	Tim Planitz	43		USA	Crossfit Cornerstone	3,699m	2:09.7
1027	Steven Smith	54	WI	USA		3,697m	2:09.8
1027	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	3,697m	2:09.8
1029	Hervé Salengros	48		FRA		3,695m	2:09.9
1029	Lyndsie Leinen	31	NC	USA		3,695m	2:09.9
1029	John Benitez	71	Denver, CO	USA	Golden Ores	3,695m	2:09.9
1032	Derrick Hulsey	39		USA		3,693m	2:09.9
1033	Rob Moseley	66	Isleworth	GBR		3,691m	2:10.0
1033	G Schiefler	33		BRA		3,691m	2:10.0
1033	Tyler Johnson	35		USA		3,691m	2:10.0
1036	Jonathan Archer	56		USA		3,690m	2:10.0
1036	Joshua Salter	41	Riverdale, NE	USA		3,690m	2:10.0
1036	Michal Obloj	36		USA	Polish Indoor Rowing Team	3,690m	2:10.0
1036	Kuba J	36		GBR		3,690m	2:10.0
1040	Tim Gaber	43		USA		3,689m	2:10.1
1040	Mike Pizzi	48	Redding, CA	USA		3,689m	2:10.1
1042	Albert Meintjies	36		RSA		3,688m	2:10.1
1042	Matteo Allegrini	40		ITA		3,688m	2:10.1
1044	Daniel Torres	47	Spring Branch , TX	USA		3,686m	2:10.2
1045	Rocky Oatis	44		USA		3,685m	2:10.2
1046	Claire Allison	56	Ramsey	GBR		3,683m	2:10.3
1047	George Hull	56		USA		3,682m	2:10.3
1048	Stephen McKay	56	VIC	AUS		3,681m	2:10.3
1048	Jonathan Mow	57	San Diego, CA	USA		3,681m	2:10.3
1048	Brian McDonah	66	Halifax, NS	CAN		3,681m	2:10.3