Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lloyd Landreth	63		USA		3,646	2:11.6
1101	Marco Marco	23		ITA		3,646	2:11.6
1103	Sven Herrmann	57	Berlin	GER		3,645	2:11.6
1103	Jon Ring	39		USA		3,645	2:11.6
1103	Abdul Tabassum	51		GBR		3,645	2:11.6
1103	Cory Smith	45	AZ	USA	U.S. Navy Veteran	3,645	2:11.6
1107	Chris Walter	40		USA		3,644	2:11.7
1107	Nigel Beagarie	69		GBR		3,644	2:11.7
1107	Ray Hemann	66		USA		3,644	2:11.7
1110	Andrew Liu	25		USA	reddit /r/ rowing	3,643	2:11.7
1111	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	3,642	2:11.7
1111	Walter Mayfield	60	Anderson, SC	USA		3,642	2:11.7
1111	Shaun Dore	54		AUS		3,642	2:11.7
1114	Elio Sanchez	48	Guaynabo	PUR		3,640	2:11.8
1115	Ronnie Lajaunie	44	Austin, TX	USA		3,639	2:11.9
1116	Andrea Tommasi	52		HKG		3,638	2:11.9
1116	Christophe Balestriero	51	Villefranche sur Saône	FRA		3,638	2:11.9
1118	Scott Baker	49	Nolensville	USA		3,637	2:11.9
1118	Christine Ryan	49	dublin	IRL		3,637	2:11.9
1120	Christian Stolze	45		GER		3,636	2:12.0
1121	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1122	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
1122	C D	28		CAN		3,633	2:12.1
1124	belden wong	59		CAN		3,632	2:12.1
1124	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	3,632	2:12.1
1126	Mike Harman	67	Cambridge	GBR	X-Press BC	3,630	2:12.2
1126	Mehran Arjomand	53		USA		3,630	2:12.2
1126	Jake Hays	44		USA		3,630	2:12.2
1126	Maceo Bevrotte	66	New Orleans, LA	USA		3,630	2:12.2
1130	Brent Campbell	48	Bright's Grove, ON	CAN		3,629	2:12.2
1131	Matthew Ackerman	35		USA		3,628	2:12.3
1131	Jay Turner	54	Bristol	GBR		3,628	2:12.3
1131	K W	-		POL		3,628	2:12.3
1134	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
1134	Eric Schuchard	47		USA		3,627	2:12.3
1136	Greg Chokas	58	White Salmon, WA	USA		3,625	2:12.4
1137	Jim Scanlon	39	Alexandria, VA	USA		3,624	2:12.4
1137	Ken Norland	75	OR	USA		3,624	2:12.4
1137	Treven Wong	31		USA		3,624	2:12.4
1140	Leon Ennen	28		GER		3,621	2:12.5
1141	John Kay	60		USA		3,620	2:12.5
1141	Ren C	42		CAN		3,620	2:12.5
1141	trine streibig	50		DEN	Svendborg RoKlub	3,620	2:12.5
1141	Steve Resset	49		USA		3,620	2:12.5
1145	Robin Lindgren	31		SWE		3,619	2:12.6
1146	Michael Cutting	56	Norwich	GBR		3,618	2:12.6
1147	mireilla kamprath	16		USA		3,617	2:12.7
1148	Tom Seabolt	70	Port Orange, FL	USA		3,616	2:12.7
1149	Joel Sabella	39	Leavenworth, KS	USA		3,615	2:12.7
1150	Helen Camilleri	46		GBR		3,613	2:12.8