Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Marco Marco | 23 | ITA | 3,646m | 2:11.6 | ||
| 1101 | Lloyd Landreth | 63 | USA | 3,646m | 2:11.6 | ||
| 1103 | Sven Herrmann | 57 | Berlin | GER | 3,645m | 2:11.6 | |
| 1103 | Abdul Tabassum | 51 | GBR | 3,645m | 2:11.6 | ||
| 1103 | Jon Ring | 39 | USA | 3,645m | 2:11.6 | ||
| 1103 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 3,645m | 2:11.6 |
| 1107 | Nigel Beagarie | 69 | GBR | 3,644m | 2:11.7 | ||
| 1107 | Chris Walter | 40 | USA | 3,644m | 2:11.7 | ||
| 1107 | Ray Hemann | 66 | USA | 3,644m | 2:11.7 | ||
| 1110 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,643m | 2:11.7 | |
| 1111 | Shaun Dore | 54 | AUS | 3,642m | 2:11.7 | ||
| 1111 | Amanda Spencer | 52 | Toronto, ON | CAN | Team Canada | 3,642m | 2:11.7 |
| 1111 | Walter Mayfield | 60 | Anderson, SC | USA | 3,642m | 2:11.7 | |
| 1114 | Elio Sanchez | 48 | Guaynabo | PUR | 3,640m | 2:11.8 | |
| 1115 | Ronnie Lajaunie | 44 | Austin, TX | USA | 3,639m | 2:11.9 | |
| 1116 | Andrea Tommasi | 52 | HKG | 3,638m | 2:11.9 | ||
| 1116 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 3,638m | 2:11.9 | |
| 1118 | Christine Ryan | 49 | FRA | 3,637m | 2:11.9 | ||
| 1118 | Scott Baker | 49 | Nolensville | USA | 3,637m | 2:11.9 | |
| 1120 | Christian Stolze | 45 | GER | 3,636m | 2:12.0 | ||
| 1121 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:12.0 | |
| 1122 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,633m | 2:12.1 |
| 1122 | C D | 28 | CAN | 3,633m | 2:12.1 | ||
| 1124 | belden wong | 59 | CAN | 3,632m | 2:12.1 | ||
| 1124 | Michael Askew | 36 | Eaton Rapids, MI | USA | U.S. Army Veterans | 3,632m | 2:12.1 |
| 1126 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 3,630m | 2:12.2 |
| 1126 | Mehran Arjomand | 53 | USA | 3,630m | 2:12.2 | ||
| 1126 | Jake Hays | 44 | USA | 3,630m | 2:12.2 | ||
| 1126 | Maceo Bevrotte | 66 | New Orleans, LA | USA | 3,630m | 2:12.2 | |
| 1130 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 3,629m | 2:12.2 | |
| 1131 | Matthew Ackerman | 35 | USA | 3,628m | 2:12.3 | ||
| 1131 | Jay Turner | 54 | Bristol | GBR | 3,628m | 2:12.3 | |
| 1131 | K W | - | POL | 3,628m | 2:12.3 | ||
| 1134 | Heidi Byrne | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,627m | 2:12.3 |
| 1134 | Eric Schuchard | 47 | USA | 3,627m | 2:12.3 | ||
| 1136 | Greg Chokas | 58 | White Salmon, WA | USA | 3,625m | 2:12.4 | |
| 1137 | Jim Scanlon | 39 | Alexandria, VA | USA | 3,624m | 2:12.4 | |
| 1137 | Ken Norland | 75 | OR | USA | 3,624m | 2:12.4 | |
| 1137 | Treven Wong | 31 | USA | 3,624m | 2:12.4 | ||
| 1140 | Leon Ennen | 28 | GER | 3,621m | 2:12.5 | ||
| 1141 | John Kay | 60 | USA | 3,620m | 2:12.5 | ||
| 1141 | trine streibig | 50 | DEN | Svendborg RoKlub | 3,620m | 2:12.5 | |
| 1141 | Steve Resset | 49 | USA | 3,620m | 2:12.5 | ||
| 1141 | Ren C | 42 | CAN | 3,620m | 2:12.5 | ||
| 1145 | Robin Lindgren | 31 | SWE | 3,619m | 2:12.6 | ||
| 1146 | Michael Cutting | 56 | Norwich | GBR | 3,618m | 2:12.6 | |
| 1147 | mireilla kamprath | 16 | USA | 3,617m | 2:12.7 | ||
| 1148 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,616m | 2:12.7 | |
| 1149 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,615m | 2:12.7 | |
| 1150 | Helen Camilleri | 46 | GBR | 3,613m | 2:12.8 |