Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Marco Marco	23		ITA		3,646	2:11.6
1102	Sven Herrmann	57	Berlin	GER		3,645	2:11.6
1102	Jon Ring	39		USA		3,645	2:11.6
1102	Abdul Tabassum	51		GBR		3,645	2:11.6
1102	Cory Smith	45	AZ	USA	U.S. Navy Veteran	3,645	2:11.6
1106	Chris Walter	40		USA		3,644	2:11.7
1106	Nigel Beagarie	69		GBR		3,644	2:11.7
1106	Ray Hemann	66		USA		3,644	2:11.7
1109	Andrew Liu	25		USA	reddit /r/ rowing	3,643	2:11.7
1110	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	3,642	2:11.7
1110	Walter Mayfield	60	Anderson, SC	USA		3,642	2:11.7
1110	Shaun Dore	54		AUS		3,642	2:11.7
1113	Elio Sanchez	48	Guaynabo	PUR		3,640	2:11.8
1114	Ronnie Lajaunie	44	Austin, TX	USA		3,639	2:11.9
1115	Andrea Tommasi	52		HKG		3,638	2:11.9
1115	Christophe Balestriero	51	Villefranche sur Saône	FRA		3,638	2:11.9
1117	Scott Baker	49	Nolensville	USA		3,637	2:11.9
1117	Christine Ryan	49	dublin	IRL		3,637	2:11.9
1119	Christian Stolze	45		GER		3,636	2:12.0
1120	William Tooher	59		IRL	The Diamonds (Over Sixties Erging Group)	3,634	2:12.0
1121	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
1121	C D	28		CAN		3,633	2:12.1
1123	belden wong	59		CAN		3,632	2:12.1
1123	Michael Askew	36	Eaton Rapids, MI	USA	U.S. Army Veterans	3,632	2:12.1
1125	Mike Harman	67	Cambridge	GBR	X-Press BC	3,630	2:12.2
1125	Mehran Arjomand	53		USA		3,630	2:12.2
1125	Jake Hays	44		USA		3,630	2:12.2
1125	Maceo Bevrotte	66	New Orleans, LA	USA		3,630	2:12.2
1129	Brent Campbell	48	Bright's Grove, ON	CAN		3,629	2:12.2
1130	Matthew Ackerman	35		USA		3,628	2:12.3
1130	Jay Turner	54	Bristol	GBR		3,628	2:12.3
1130	K W	-		POL		3,628	2:12.3
1133	Heidi Byrne	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
1133	Eric Schuchard	47		USA		3,627	2:12.3
1135	Greg Chokas	58	White Salmon, WA	USA		3,625	2:12.4
1136	Jim Scanlon	39	Alexandria, VA	USA		3,624	2:12.4
1136	Ken Norland	75	OR	USA		3,624	2:12.4
1136	Treven Wong	31		USA		3,624	2:12.4
1139	Leon Ennen	28		GER		3,621	2:12.5
1140	John Kay	60		USA		3,620	2:12.5
1140	Ren C	42		CAN		3,620	2:12.5
1140	trine streibig	50		DEN	Svendborg RoKlub	3,620	2:12.5
1140	Steve Resset	49		USA		3,620	2:12.5
1144	Robin Lindgren	31		SWE		3,619	2:12.6
1145	Michael Cutting	56	Norwich	GBR		3,618	2:12.6
1146	mireilla kamprath	16		USA		3,617	2:12.7
1147	Tom Seabolt	70	Port Orange, FL	USA		3,616	2:12.7
1148	Joel Sabella	39	Leavenworth, KS	USA		3,615	2:12.7
1149	Helen Camilleri	46		GBR		3,613	2:12.8
1149	Vincent Tonietto	38		CAN		3,613	2:12.8