Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Stacy Goodbread | 60 | USA | Osceola FD Row Club | 3,783m | 2:06.8 | |
| 901 | Schwarzer Peter | 43 | GER | 3,783m | 2:06.8 | ||
| 903 | bill martin | 63 | canonsburg, PA | USA | 3,780m | 2:06.9 | |
| 904 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 3,779m | 2:07.0 |
| 904 | Sebastian Tracht | 38 | GER | 3,779m | 2:07.0 | ||
| 904 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,779m | 2:07.0 |
| 904 | Cam Schmidt | 44 | SK | CAN | 3,779m | 2:07.0 | |
| 908 | Bobby Han | 56 | USA | 3,777m | 2:07.0 | ||
| 908 | John Davoren | 53 | GBR | 3,777m | 2:07.0 | ||
| 908 | Dr. Michael Maaz | 55 | GER | 3,777m | 2:07.0 | ||
| 908 | Eduardo Serpa | 33 | PER | 3,777m | 2:07.0 | ||
| 908 | Ben Higgins | 48 | GBR | 3,777m | 2:07.0 | ||
| 913 | Rachel Densmore | 19 | USA | 3,776m | 2:07.1 | ||
| 913 | Donovan Chesnut | 45 | USA | 3,776m | 2:07.1 | ||
| 915 | Bennie Wessels | 47 | Deventer | NED | 3,774m | 2:07.1 | |
| 915 | Mark Hume | 50 | Oxford | GBR | British Army | 3,774m | 2:07.1 |
| 917 | John van Zee | 67 | NED | 3,773m | 2:07.2 | ||
| 918 | Beniamin Ghiman | 30 | ROU | 3,771m | 2:07.2 | ||
| 918 | Lucasje . | 53 | Bern | SUI | 3,771m | 2:07.2 | |
| 920 | Bleddyn Williams | 53 | GBR | 3,770m | 2:07.3 | ||
| 921 | Trevor Cassel | 42 | Urbandale, IA | USA | 3,769m | 2:07.3 | |
| 922 | Richard Grevatt | 56 | GBR | 3,768m | 2:07.3 | ||
| 922 | Brian Rennie | 41 | USA | 3,768m | 2:07.3 | ||
| 924 | Jo Davies | 46 | GBR | 3,767m | 2:07.4 | ||
| 925 | Jonathan Maggs | 63 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,766m | 2:07.4 |
| 925 | Benjamin gadbaw | 38 | USA | 3,766m | 2:07.4 | ||
| 927 | Matt Jameson | 40 | Doncaster | GBR | 3,763m | 2:07.5 | |
| 928 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,761m | 2:07.6 | |
| 929 | Thomas Blake | 43 | USA | 3,758m | 2:07.7 | ||
| 929 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,758m | 2:07.7 |
| 929 | clinton risdon | 38 | USA | 3,758m | 2:07.7 | ||
| 929 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 3,758m | 2:07.7 | |
| 929 | Joe N | 68 | Texas | USA | 3,758m | 2:07.7 | |
| 934 | Junhoe Kim | 40 | KOR | 3,757m | 2:07.7 | ||
| 935 | christophe lavigny | 44 | REU | 3,756m | 2:07.7 | ||
| 935 | Loic Legault | 40 | CAN | 3,756m | 2:07.7 | ||
| 935 | T H | 48 | GER | 3,756m | 2:07.7 | ||
| 935 | Wayne E | 62 | USA | 3,756m | 2:07.7 | ||
| 939 | Ryan Stevenson | 41 | USA | 3,755m | 2:07.8 | ||
| 939 | Kai Erler | 39 | AUT | 3,755m | 2:07.8 | ||
| 939 | Wassili Ivanov | 45 | Versmold | GER | 3,755m | 2:07.8 | |
| 939 | eric koch | 35 | USA | 3,755m | 2:07.8 | ||
| 943 | Jerry Peace | 60 | Oklahoma City, OK | USA | 3,754m | 2:07.8 | |
| 944 | Marte Einan Mikalsen | 31 | NOR | 3,752m | 2:07.9 | ||
| 945 | Stephen Robson | 63 | Gauteng | RSA | 3,750m | 2:08.0 | |
| 945 | Dan Lauer | 54 | USA | 3,750m | 2:08.0 | ||
| 947 | Karen Linz | 34 | USA | 3,749m | 2:08.0 | ||
| 947 | Mike Piccinino | 45 | Columbia, MD | USA | 3,749m | 2:08.0 | |
| 947 | Anthony Brannon | 54 | USA | 3,749m | 2:08.0 | ||
| 950 | David Henne | 23 | USA | 3,748m | 2:08.0 |