Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Bob Jones	55	IA	USA		4,050	1:58.5
501	Guillaume Favier	38		FRA		4,050	1:58.5
501	Kazutoshi Nishijima	46	Kasukabe	JPN		4,050	1:58.5
504	Mike Heine	47		USA		4,049	1:58.5
504	james lee brady	48		GBR		4,049	1:58.5
504	Brett Humphreys	53	Hastings on Hudson, NY	USA		4,049	1:58.5
507	Jonathan Grantham	53		GBR		4,048	1:58.5
508	Valentīns Ščedrovs	45	Rīga	LAT		4,047	1:58.6
508	Peter Schermaier	44	Pilsach	GER		4,047	1:58.6
510	Nelson Mitchell	38	Milton , VT	USA		4,044	1:58.6
510	David McGaffin	56		GBR		4,044	1:58.6
510	Stephen Redd	40	Draper, UT	USA		4,044	1:58.6
513	James Leinhart	44		USA		4,043	1:58.7
514	April Maciejowski	30		AUS		4,042	1:58.7
514	SIMON CHAPMAN	59		GBR		4,042	1:58.7
514	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,042	1:58.7
517	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,040	1:58.8
517	pete peemoeller	44		USA		4,040	1:58.8
519	Drew Kef	44		USA		4,039	1:58.8
519	Tony Nulty	-	Dublin	IRL		4,039	1:58.8
521	dl cai	46	chengdu	CHN	China Indoor Rowers	4,038	1:58.8
522	Raúl Soto Domínguez	40		ESP		4,037	1:58.9
523	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
523	Joshua Wielobob	41		USA		4,036	1:58.9
523	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,036	1:58.9
523	Christian Koth	48		GER	Team Ruderathlet	4,036	1:58.9
527	Paul Abram	55	Bristol	GBR		4,035	1:58.9
527	Timothy Cumming	42		GIB		4,035	1:58.9
527	Jeroen Bruinsma	33		NED		4,035	1:58.9
530	James Whittenton	48		USA		4,034	1:58.9
531	Marcus Sherwood	73	Chichester	GBR		4,033	1:59.0
531	Kirill Shutemov	37		AIN		4,033	1:59.0
533	Matt Mitchell	30		USA	Randall County Sheriff’s Office	4,032	1:59.0
534	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,031	1:59.0
534	Broc Pacholik	33		CAN		4,031	1:59.0
536	Ian Johnston	49		GBR		4,030	1:59.1
537	Matt Parr	53		USA		4,028	1:59.1
538	Andrei Wightman	49	Brisbane, QLD	AUS		4,027	1:59.1
538	Steve Timbs	60	DeBeauvoir	GBR		4,027	1:59.1
540	Alicia Johnson	37		USA		4,026	1:59.2
541	Jianna Hudson	38	SA	AUS		4,025	1:59.2
541	Geoff Ower	40	Urbana, IL	USA	University of Illinois @ Urbana-Champaign	4,025	1:59.2
543	Justin Miller	25		USA		4,024	1:59.2
543	Adam Newell	23		USA		4,024	1:59.2
543	Luiz Henrique Borges	36		BRA		4,024	1:59.2
546	Noah Teeter	-	VA	USA		4,023	1:59.3
546	David Sachs	59	Sydney , NSW	AUS		4,023	1:59.3
548	Shaunak Intwala	33		USA		4,022	1:59.3
548	Joe Doaks	46		CAN		4,022	1:59.3
548	Giuseppe Di Gregorio	51		ITA		4,022	1:59.3