Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jason Simkins | 52 | USA | U.S. Navy | 4,052m | 1:58.4 | |
| 502 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 4,050m | 1:58.5 | |
| 502 | Guillaume Favier | 38 | FRA | 4,050m | 1:58.5 | ||
| 502 | Bob Jones | 55 | IA | USA | 4,050m | 1:58.5 | |
| 505 | Mike Heine | 47 | USA | 4,049m | 1:58.5 | ||
| 505 | james lee brady | 48 | GBR | 4,049m | 1:58.5 | ||
| 505 | Brett Humphreys | 53 | Hastings on Hudson, NY | USA | 4,049m | 1:58.5 | |
| 508 | Jonathan Grantham | 53 | GBR | 4,048m | 1:58.5 | ||
| 509 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,047m | 1:58.6 | |
| 509 | Peter Schermaier | 44 | Pilsach | GER | 4,047m | 1:58.6 | |
| 511 | David McGaffin | 56 | GBR | 4,044m | 1:58.6 | ||
| 511 | Nelson Mitchell | 38 | Milton , VT | USA | 4,044m | 1:58.6 | |
| 511 | Stephen Redd | 40 | Draper, UT | USA | 4,044m | 1:58.6 | |
| 514 | James Leinhart | 44 | USA | 4,043m | 1:58.7 | ||
| 515 | April Maciejowski | 30 | AUS | 4,042m | 1:58.7 | ||
| 515 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,042m | 1:58.7 |
| 515 | SIMON CHAPMAN | 59 | GBR | 4,042m | 1:58.7 | ||
| 518 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,040m | 1:58.8 |
| 518 | pete peemoeller | 44 | USA | 4,040m | 1:58.8 | ||
| 520 | Drew Kef | 44 | USA | 4,039m | 1:58.8 | ||
| 520 | Tony Nulty | - | Dublin | IRL | 4,039m | 1:58.8 | |
| 522 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,038m | 1:58.8 |
| 523 | Raúl Soto Domínguez | 40 | ESP | 4,037m | 1:58.9 | ||
| 524 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 |
| 524 | Joshua Wielobob | 41 | USA | 4,036m | 1:58.9 | ||
| 524 | Christian Koth | 48 | GER | Team Ruderathlet | 4,036m | 1:58.9 | |
| 524 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,036m | 1:58.9 | |
| 528 | Paul Abram | 55 | Bristol | GBR | 4,035m | 1:58.9 | |
| 528 | Timothy Cumming | 42 | GIB | 4,035m | 1:58.9 | ||
| 528 | Jeroen Bruinsma | 33 | NED | 4,035m | 1:58.9 | ||
| 531 | James Whittenton | 48 | USA | 4,034m | 1:58.9 | ||
| 532 | Marcus Sherwood | 73 | Chichester | GBR | 4,033m | 1:59.0 | |
| 532 | Kirill Shutemov | 37 | UNAFF | 4,033m | 1:59.0 | ||
| 534 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,032m | 1:59.0 | |
| 535 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,031m | 1:59.0 |
| 535 | Broc Pacholik | 33 | CAN | 4,031m | 1:59.0 | ||
| 537 | Ian Johnston | 49 | GBR | 4,030m | 1:59.1 | ||
| 538 | Matt Parr | 53 | USA | 4,028m | 1:59.1 | ||
| 539 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 4,027m | 1:59.1 | |
| 539 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,027m | 1:59.1 |
| 541 | Alicia Johnson | 37 | USA | 4,026m | 1:59.2 | ||
| 542 | Jianna Hudson | 38 | SA | AUS | 4,025m | 1:59.2 | |
| 542 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 4,025m | 1:59.2 |
| 544 | Justin Miller | 25 | USA | 4,024m | 1:59.2 | ||
| 544 | Adam Newell | 23 | USA | 4,024m | 1:59.2 | ||
| 544 | Luiz Henrique Borges | 36 | BRA | 4,024m | 1:59.2 | ||
| 547 | David Sachs | 59 | Sydney , NSW | AUS | 4,023m | 1:59.3 | |
| 547 | Noah Teeter | - | VA | USA | 4,023m | 1:59.3 | |
| 549 | Shaunak Intwala | 33 | USA | 4,022m | 1:59.3 | ||
| 549 | Giuseppe Di Gregorio | 51 | ITA | 4,022m | 1:59.3 |