Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mike St-Julien | 46 | CAN | 4,139m | 1:55.9 | ||
| 352 | Jason Mayes | 41 | USA | 4,138m | 1:55.9 | ||
| 352 | Steve Chapman | 47 | GBR | 4,138m | 1:55.9 | ||
| 352 | Mark Renny | 49 | GBR | 4,138m | 1:55.9 | ||
| 355 | Richard Glanville | 46 | Glasgow | GBR | 4,137m | 1:56.0 | |
| 355 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 4,137m | 1:56.0 |
| 355 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 4,137m | 1:56.0 |
| 355 | Laurent Lannibois | 49 | Providence, RI | USA | 4,137m | 1:56.0 | |
| 359 | Craig Bulloch | 44 | NZL | 4,136m | 1:56.0 | ||
| 359 | Erland Haagenrud | 52 | NOR | 4,136m | 1:56.0 | ||
| 359 | Hugo Creeth | 32 | GBR | 4,136m | 1:56.0 | ||
| 359 | Shaun St Hilaire | 37 | USA | 4,136m | 1:56.0 | ||
| 363 | Stewart Campbell | 44 | GBR | 4,134m | 1:56.1 | ||
| 363 | Gergely Nogradi | 38 | Budapest | HUN | 4,134m | 1:56.1 | |
| 363 | Magnus Bergfors | 47 | SWE | 4,134m | 1:56.1 | ||
| 363 | Bart Smessaert | 51 | BEL | 4,134m | 1:56.1 | ||
| 367 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 4,133m | 1:56.1 |
| 368 | Kevin S. | 38 | GER | 4,132m | 1:56.1 | ||
| 369 | Ben Jones | 42 | GBR | 4,131m | 1:56.1 | ||
| 369 | Marek Pytlik | 33 | CZE | 4,131m | 1:56.1 | ||
| 371 | Florian Rehaag | 37 | GER | 4,130m | 1:56.2 | ||
| 371 | ayman Hammady | 51 | EGY | 4,130m | 1:56.2 | ||
| 371 | Chapotet Philippe | 41 | Buzet Sur Tarn | FRA | 4,130m | 1:56.2 | |
| 371 | Lorenzo Ciccotti | 57 | ITA | 4,130m | 1:56.2 | ||
| 371 | Fillet Feeney | 36 | IRL | 4,130m | 1:56.2 | ||
| 371 | Reed Handlery | 33 | USA | 4,130m | 1:56.2 | ||
| 371 | Daniel Kerin | 59 | USA | 4,130m | 1:56.2 | ||
| 371 | Padraig O'Mearain | 56 | Dublin | IRL | 4,130m | 1:56.2 | |
| 379 | S. Scheuer | 50 | USA | 4,128m | 1:56.2 | ||
| 379 | Thomas Grasser | 35 | GER | 4,128m | 1:56.2 | ||
| 381 | Lucas P. | 34 | LUX | 4,125m | 1:56.3 | ||
| 381 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,125m | 1:56.3 |
| 381 | Nino Zuberbühler | 41 | SUI | 4,125m | 1:56.3 | ||
| 384 | Matt Limone | 35 | Fayetteville , NC | USA | 4,124m | 1:56.3 | |
| 384 | Rafa Sospedra | - | NOR | 4,124m | 1:56.3 | ||
| 384 | Ben Sugden | 49 | GBR | 4,124m | 1:56.3 | ||
| 387 | Rafael Coelho | 40 | BRA | 4,123m | 1:56.4 | ||
| 387 | Benjamin Thurston | 35 | WA | AUS | 4,123m | 1:56.4 | |
| 387 | frank matthews | 48 | Aberdeen | GBR | Royal Navy Veterans | 4,123m | 1:56.4 |
| 387 | Fat T | 34 | USA | 4,123m | 1:56.4 | ||
| 391 | Dae Won Yun | 38 | KOR | DDANZI | 4,122m | 1:56.4 | |
| 391 | Nate Buelow | 36 | USA | 4,122m | 1:56.4 | ||
| 391 | Phil Lombardo | 61 | Wantage, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,122m | 1:56.4 |
| 391 | Anthony Steele | 54 | Maryville, TN | USA | 4,122m | 1:56.4 | |
| 395 | David Carlton | 54 | GBR | 4,121m | 1:56.4 | ||
| 395 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,121m | 1:56.4 |
| 397 | Guillaume Alix | 39 | FRA | 4,119m | 1:56.5 | ||
| 397 | William Blair | 35 | Irwin, PA | USA | 4,119m | 1:56.5 | |
| 397 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 4,119m | 1:56.5 | |
| 400 | Jonny Campion | 31 | GBR | 4,117m | 1:56.5 |