Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ale Strega | 46 | USA | 4,278m | 1:52.2 | ||
| 202 | Tanner Crichton | 21 | USA | Osceola FD Row Club | 4,276m | 1:52.2 | |
| 203 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 4,275m | 1:52.2 |
| 204 | Walker Adams | 38 | USA | U.S. Navy | 4,274m | 1:52.3 | |
| 205 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 4,273m | 1:52.3 |
| 205 | Robin Mundt | 31 | GER | 4,273m | 1:52.3 | ||
| 207 | Tom Sanft | 33 | Melbourne, VIC | AUS | 4,272m | 1:52.3 | |
| 207 | Andrew Knox | 45 | Manchester | GBR | Free Spirits | 4,272m | 1:52.3 |
| 207 | Jason Woodward | 46 | AUS | 4,272m | 1:52.3 | ||
| 207 | Max Griffith | 27 | Hudson, NY | USA | 4,272m | 1:52.3 | |
| 211 | Ed Hardy | 36 | SWE | 4,271m | 1:52.3 | ||
| 212 | John Griffiths | 48 | GBR | 4,270m | 1:52.4 | ||
| 212 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,270m | 1:52.4 |
| 214 | Samuel Michaud | 29 | USA | 4,269m | 1:52.4 | ||
| 214 | Chris Windlord | - | USA | 4,269m | 1:52.4 | ||
| 214 | Zane Johansson | 23 | CAN | 4,269m | 1:52.4 | ||
| 217 | Arthur Sluiter | 31 | NED | 4,267m | 1:52.4 | ||
| 217 | Cory Eichholtz | 33 | USA | 4,267m | 1:52.4 | ||
| 219 | Jason Frye | 58 | USA | U.S. Army Veterans | 4,266m | 1:52.5 | |
| 220 | Gerd Schmidt | 45 | SUI | 4,265m | 1:52.5 | ||
| 221 | John Gibson | 51 | QLD | AUS | 4,263m | 1:52.5 | |
| 222 | alex lee | 39 | GBR | 4,262m | 1:52.6 | ||
| 222 | Jason Carey | 51 | USA | 4,262m | 1:52.6 | ||
| 224 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 4,261m | 1:52.6 |
| 225 | Patrick Snyder | 31 | USA | 4,260m | 1:52.6 | ||
| 226 | Andrew Hall | 35 | USA | 4,258m | 1:52.7 | ||
| 226 | Nick Blowfield | 48 | Haddenham | GBR | 4,258m | 1:52.7 | |
| 228 | Jeremy Black | 45 | AUS | 4,256m | 1:52.7 | ||
| 229 | SHU Hamada | 46 | JPN | 4,254m | 1:52.8 | ||
| 229 | Alex Armstrong | 36 | GBR | 4,254m | 1:52.8 | ||
| 231 | Colby Caltrider | 33 | USA | 4,253m | 1:52.8 | ||
| 232 | Dirk Wagner | 47 | GER | 4,250m | 1:52.9 | ||
| 233 | j c | 51 | JPN | 4,249m | 1:52.9 | ||
| 233 | Mark Bittman | 43 | East Hampton | USA | 4,249m | 1:52.9 | |
| 235 | Glenn McLean | 46 | NZL | 4,248m | 1:52.9 | ||
| 235 | Jan Reichenbach | 43 | Stuttgart | GER | 4,248m | 1:52.9 | |
| 235 | Bk Sanders | 38 | USA | 4,248m | 1:52.9 | ||
| 238 | Lukáš Koten | 49 | Strážnice | CZE | Czech Armed Forces | 4,247m | 1:53.0 |
| 239 | Brent Godek | 48 | USA | 4,246m | 1:53.0 | ||
| 239 | Mariusz Stupinski | 38 | POL | 4,246m | 1:53.0 | ||
| 241 | Mark Thompson | 45 | hobart, TAS | AUS | 4,244m | 1:53.1 | |
| 242 | Alan Chapman | 39 | Leeds | GBR | 4,242m | 1:53.1 | |
| 242 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 4,242m | 1:53.1 | |
| 244 | Barry McMahon | 43 | IRL | 4,241m | 1:53.1 | ||
| 244 | John Smith | 28 | USA | 4,241m | 1:53.1 | ||
| 246 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 4,240m | 1:53.2 |
| 247 | Tom Petersen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,239m | 1:53.2 | |
| 248 | Patrick Tohu | 41 | AUS | 4,237m | 1:53.2 | ||
| 248 | Liam Graves | 34 | GBR | 4,237m | 1:53.2 | ||
| 250 | Peter Blancke | 49 | BEL | 4,236m | 1:53.3 |