Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Hazeldean	36		GBR		4,399	1:49.1
101	Magnus Huus-Hansen	35		NOR		4,399	1:49.1
103	Laurentiu Lapuste	48		ROU		4,395	1:49.2
104	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,394	1:49.2
104	Dave Munro	53		AUS		4,394	1:49.2
104	William Hirschfeld	30		USA	U.S. Army	4,394	1:49.2
107	Nick Cidado	27		USA		4,392	1:49.2
108	Sean Phelps	48	Portland	GBR	Royal Marines	4,386	1:49.4
109	Stuart Wallace	32		GBR		4,383	1:49.5
109	Christopher Heaps	31		USA		4,383	1:49.5
111	Harald Häußermann	58	Stuttgart	GER		4,382	1:49.5
112	Dan Hnatiuk	35		CAN		4,377	1:49.6
113	Jason Kempf	46	IN	USA		4,376	1:49.6
113	Adam Bradley	54		NED		4,376	1:49.6
115	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,374	1:49.7
116	kyle rogerson	45	Bend, OR	USA		4,373	1:49.7
116	Time Bomb	40		AUS		4,373	1:49.7
118	Gavin Roche	47		GBR		4,370	1:49.8
119	Grant Drummond	46		GBR		4,368	1:49.8
119	Mike Kern	31		USA		4,368	1:49.8
121	Orlander Harrison	43		USA		4,362	1:50.0
122	Michel Comp	59	Toulouse	FRA		4,361	1:50.0
123	Ivan Daleo	48		GBR		4,360	1:50.0
124	Brian Bayley	40		USA		4,359	1:50.1
124	Rishi Singh	41	Montgomery, NJ	USA		4,359	1:50.1
124	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,359	1:50.1
124	Iain Arseneau	35		CAN		4,359	1:50.1
128	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,357	1:50.1
129	Henning Wiehe	51	Frankfurt	GER		4,356	1:50.1
130	Paul Freeman	45		GBR		4,354	1:50.2
131	Drew M	52		USA		4,353	1:50.2
132	Marek L	35		POL		4,352	1:50.2
133	Nick White	51		GBR		4,349	1:50.3
134	Alex Williams	52		GBR		4,346	1:50.4
135	Stewart Leckie	63	Cupar	GBR		4,345	1:50.4
136	Pat Allen	38	MA	USA		4,344	1:50.4
136	Christoph Zehmann	35		GER		4,344	1:50.4
138	Silvester Wijnia	48		NED		4,341	1:50.5
139	Jeff Day	51		USA	Lake Union Crew	4,337	1:50.6
140	John Sweeney	44	Cambridge, MA	USA		4,336	1:50.7
140	Justin Ross	39	Dugald , MB	CAN	RU Fit	4,336	1:50.7
142	Anthony Rotello	40		USA		4,335	1:50.7
143	Nico Hulsman	57	Velserbroek	NED		4,334	1:50.7
143	Matthew D	34		USA		4,334	1:50.7
145	Chris Jones	52		GBR		4,333	1:50.7
145	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	4,333	1:50.7
145	Felix Z	34		GER		4,333	1:50.7
148	Leo Serra	22		ITA		4,332	1:50.8
149	Miha Sencar	38		SLO		4,330	1:50.8
150	Andy Taylor	35		USA		4,328	1:50.9