Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alex Hazeldean	36		GBR		4,399m	1:49.1
102	Laurentiu Lapuste	48		ROU		4,395m	1:49.2
103	Dave Munro	53		AUS		4,394m	1:49.2
103	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,394m	1:49.2
103	William Hirschfeld	30		USA	U.S. Army	4,394m	1:49.2
106	Nick Cidado	27		USA		4,392m	1:49.2
107	Sean Phelps	48	Portland	GBR	Royal Marines	4,386m	1:49.4
108	Stuart Wallace-Scott	32		GBR		4,383m	1:49.5
108	Christopher Heaps	31		USA		4,383m	1:49.5
110	Harald Häußermann	58	Stuttgart	GER		4,382m	1:49.5
111	Dan Hnatiuk	35		CAN		4,377m	1:49.6
112	Jason Kempf	46	IN	USA		4,376m	1:49.6
112	Adam Bradley	54		NED		4,376m	1:49.6
114	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,374m	1:49.7
115	Time Bomb	40		AUS		4,373m	1:49.7
115	kyle rogerson	45	Bend, OR	USA		4,373m	1:49.7
117	Gavin Roche	47		GBR		4,370m	1:49.8
118	Grant Drummond	46		GBR		4,368m	1:49.8
118	Mike Kern	31		USA		4,368m	1:49.8
120	Orlander Harrison	43		USA		4,362m	1:50.0
121	Michel Comp	59	Toulouse	FRA		4,361m	1:50.0
122	Ivan Daleo	48		GBR		4,360m	1:50.0
123	Brian Bayley	39		USA		4,359m	1:50.1
123	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,359m	1:50.1
123	Rishi Singh	41	Montgomery, NJ	USA		4,359m	1:50.1
123	Iain Arseneau	35		CAN		4,359m	1:50.1
127	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,357m	1:50.1
128	Henning Wiehe	51	Frankfurt	GER		4,356m	1:50.1
129	Paul Freeman	45		GBR		4,354m	1:50.2
130	Drew M	52		USA		4,353m	1:50.2
131	Marek L	35		POL		4,352m	1:50.2
132	Nick White	51		GBR		4,349m	1:50.3
133	Alex Williams	52		GBR		4,346m	1:50.4
134	Stewart Leckie	63	Cupar	GBR		4,345m	1:50.4
134	Charles Larson	39		USA		4,345m	1:50.4
136	Pat Allen	38	MA	USA		4,344m	1:50.4
136	Christoph Zehmann	35		GER		4,344m	1:50.4
138	Silvester Wijnia	48		NED		4,341m	1:50.5
139	Jeff Day	51		USA	Lake Union Crew	4,337m	1:50.6
140	John Sweeney	44	Cambridge, MA	USA		4,336m	1:50.7
140	Justin Ross	39	Dugald , MB	CAN	RU Fit	4,336m	1:50.7
142	Anthony Rotello	40		USA		4,335m	1:50.7
143	Nico Hulsman	57	Velserbroek	NED		4,334m	1:50.7
143	Matthew D	34		USA		4,334m	1:50.7
145	Chris Jones	52		GBR		4,333m	1:50.7
145	Felix Z	34		GER		4,333m	1:50.7
145	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	4,333m	1:50.7
148	Leo Serra	22		ITA		4,332m	1:50.8
149	Miha Sencar	38		SLO		4,330m	1:50.8
150	Andy Taylor	35		USA		4,328m	1:50.9