Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Eric Kearney | 46 | Portland, OR | USA | 4,236m | 1:53.3 | |
| 252 | Luca Salizzato | 41 | ITA | 4,235m | 1:53.3 | ||
| 252 | Mike Grigorjev | 39 | Saint Petersburg | UNAFF | 4,235m | 1:53.3 | |
| 252 | Clemens Czech | 55 | Diez | GER | 4,235m | 1:53.3 | |
| 255 | Louis Gramaize | 25 | FRA | 4,232m | 1:53.4 | ||
| 256 | John Vivirski | 31 | USA | 4,231m | 1:53.4 | ||
| 256 | Leonid Kelner | 37 | Montreal, QC | CAN | 4,231m | 1:53.4 | |
| 258 | Tim Garcia | 37 | Fredericksburg | USA | 4,230m | 1:53.4 | |
| 258 | Liran Tenne | 42 | ISR | 4,230m | 1:53.4 | ||
| 260 | Fredrik Hallin | 32 | SWE | 4,229m | 1:53.5 | ||
| 260 | Grant Petersen | 40 | USA | 4,229m | 1:53.5 | ||
| 262 | David Bevan | 55 | Sevenoaks | GBR | 4,228m | 1:53.5 | |
| 262 | Steve Rocha | 62 | Modesto, CA | USA | 4,228m | 1:53.5 | |
| 264 | Gary Finlayson | 57 | MA | USA | 4,227m | 1:53.5 | |
| 264 | David Kobasa | 46 | USA | 4,227m | 1:53.5 | ||
| 266 | Joe Janssen | 53 | USA | 4,226m | 1:53.5 | ||
| 266 | Daniel Scheel | 44 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 4,226m | 1:53.5 |
| 266 | Robert Hatton | 45 | SWE | 4,226m | 1:53.5 | ||
| 269 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 4,223m | 1:53.6 |
| 270 | Jennifer Kipp | 43 | USA | 4,222m | 1:53.6 | ||
| 271 | Andre Trawick | 38 | Minneapolis, MN | USA | 4,218m | 1:53.7 | |
| 272 | Adam Lacey | 30 | GBR | 4,215m | 1:53.8 | ||
| 272 | Christian Endl | 40 | Alkoven | AUT | Law Enforcement Austria | 4,215m | 1:53.8 |
| 274 | Dave Morgan | 49 | GBR | 4,212m | 1:53.9 | ||
| 274 | Bret Storck | 52 | frisco, TX | USA | 4,212m | 1:53.9 | |
| 276 | Concept Worm | 23 | NOR | 4,210m | 1:54.0 | ||
| 277 | Ken Lau | 34 | Shenzhen | CHN | 4,209m | 1:54.0 | |
| 278 | Arnold Willy | 61 | USA | 4,208m | 1:54.0 | ||
| 278 | Eric Guenther | 33 | USA | 4,208m | 1:54.0 | ||
| 280 | Andrew Kersten | 42 | Asheville | USA | 4,207m | 1:54.0 | |
| 280 | shawn wilson | 41 | QC | CAN | 4,207m | 1:54.0 | |
| 282 | Adam Conrad | 44 | Toronto, ON | CAN | 4,206m | 1:54.1 | |
| 282 | Carlos Becerra García | 35 | ESP | 4,206m | 1:54.1 | ||
| 284 | Kevin Root | 51 | USA | 4,205m | 1:54.1 | ||
| 285 | Immo Barth | 32 | GER | 4,204m | 1:54.1 | ||
| 286 | Jo Butterfill | 48 | GBR | British Army | 4,203m | 1:54.2 | |
| 287 | William Turner | 23 | GBR | 4,200m | 1:54.2 | ||
| 288 | Georgios Christopoulos | 43 | Griesheim | GER | 4,199m | 1:54.3 | |
| 289 | Matt Naylor | 52 | NJ | USA | 4,198m | 1:54.3 | |
| 290 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,197m | 1:54.3 |
| 291 | Göran Sbiegay | 51 | GER | 4,195m | 1:54.4 | ||
| 291 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,195m | 1:54.4 |
| 293 | Kenny Snyder | 43 | USA | 4,193m | 1:54.4 | ||
| 293 | Chris C | 39 | USA | 4,193m | 1:54.4 | ||
| 295 | Jacques Deetjens | 45 | QC | CAN | 4,191m | 1:54.5 | |
| 295 | Frank Laukötter | 53 | Bad Wiessee | GER | 4,191m | 1:54.5 | |
| 297 | Matthieu Cailliet | 44 | FRA | 4,190m | 1:54.5 | ||
| 298 | Darren Garland | 42 | GBR | 4,186m | 1:54.6 | ||
| 299 | Volker Oppitz | 44 | GER | 4,184m | 1:54.7 | ||
| 300 | Jeremy Kitchen | 42 | GBR | 4,183m | 1:54.7 |