Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andy Taylor | 35 | USA | 4,328m | 1:50.9 | ||
| 152 | Brooks Platt | 29 | USA | 4,327m | 1:50.9 | ||
| 152 | Gábor Kollár | 52 | Budapest | HUN | 4,327m | 1:50.9 | |
| 154 | Matt Threadgold | 32 | GBR | 4,325m | 1:50.9 | ||
| 154 | Pourik C | 47 | USA | 4,325m | 1:50.9 | ||
| 154 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,325m | 1:50.9 | |
| 157 | Steve Cross | 36 | Englewood, CO | USA | 4,323m | 1:51.0 | |
| 157 | Travis Clark | 33 | USA | 4,323m | 1:51.0 | ||
| 157 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,323m | 1:51.0 | |
| 160 | Michel Tholen | 58 | NED | KWVL | 4,322m | 1:51.0 | |
| 160 | Alexander Sweet | 32 | USA | 4,322m | 1:51.0 | ||
| 162 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,321m | 1:51.0 |
| 162 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,321m | 1:51.0 | |
| 164 | Roger Burrows | 38 | GBR | 4,317m | 1:51.1 | ||
| 165 | Trevor Ford | 28 | USA | 4,310m | 1:51.3 | ||
| 166 | Min Li | 37 | Shanghai | CHN | China Indoor Rowers | 4,309m | 1:51.3 |
| 167 | MATT ANASON | 51 | USA | 4,307m | 1:51.4 | ||
| 168 | Steve Hopkins | 64 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 4,306m | 1:51.4 |
| 168 | Luke Nulty | 41 | IRL | 4,306m | 1:51.4 | ||
| 170 | Mike Grey | 59 | Brisbane | NZL | 4,302m | 1:51.5 | |
| 170 | Peter Holland | 38 | GBR | 4,302m | 1:51.5 | ||
| 170 | Justin Gates | 37 | USA | 4,302m | 1:51.5 | ||
| 173 | Mikkel Mørk | 34 | DEN | 4,300m | 1:51.6 | ||
| 173 | Sergey Kryuchatov | 32 | UNAFF | 4,300m | 1:51.6 | ||
| 175 | Trevor Asti | 45 | Detroit, MI | USA | 4,299m | 1:51.6 | |
| 176 | Jim Barlow | 29 | GBR | 4,298m | 1:51.6 | ||
| 176 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,298m | 1:51.6 |
| 176 | will Franco | 30 | USA | 4,298m | 1:51.6 | ||
| 179 | Sergei Kostin | 41 | UNAFF | 4,297m | 1:51.7 | ||
| 180 | Todd Robinson | 39 | AUS | 4,296m | 1:51.7 | ||
| 180 | Marek Trzoska | 50 | Bydgoszcz | POL | 4,296m | 1:51.7 | |
| 182 | Juan José Pérez Fernandez | 46 | ESP | 4,295m | 1:51.7 | ||
| 183 | Christian Reiter | 42 | AUT | 4,294m | 1:51.7 | ||
| 183 | Richard Moss | 46 | GBR | 4,294m | 1:51.7 | ||
| 185 | Manuel Mihalas | 40 | USA | 4,292m | 1:51.8 | ||
| 185 | Tracey Lanier | 37 | USA | 4,292m | 1:51.8 | ||
| 187 | Patrick Loftemark | 35 | Gothenburg | SWE | 4,291m | 1:51.8 | |
| 188 | Keenan Collett | 24 | USA | 4,289m | 1:51.9 | ||
| 189 | Cristiano Dantone | 40 | ITA | 4,287m | 1:51.9 | ||
| 189 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,287m | 1:51.9 | |
| 189 | Dave Starman | 41 | USA | 4,287m | 1:51.9 | ||
| 192 | Adam Grunsky | 35 | USA | 4,286m | 1:51.9 | ||
| 192 | David Traub | 35 | USA | 4,286m | 1:51.9 | ||
| 194 | Ole Christian Lian | 37 | NOR | 4,285m | 1:52.0 | ||
| 194 | Keith Wilhite | 52 | Wauke, IA | USA | 4,285m | 1:52.0 | |
| 196 | Parker Esty | 24 | USA | 4,284m | 1:52.0 | ||
| 196 | Richard Hall | 51 | GBR | 4,284m | 1:52.0 | ||
| 198 | Kristian Sørensen | 33 | DEN | 4,281m | 1:52.1 | ||
| 198 | Philippe Bourdarias | 49 | IRL | 4,281m | 1:52.1 | ||
| 198 | D Pylyp | 32 | CAN | 4,281m | 1:52.1 |