Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brooks Platt | 29 | USA | 4,327 | 1:50.9 | ||
| 151 | Gábor Kollár | 52 | Budapest | HUN | 4,327 | 1:50.9 | |
| 153 | Matt Threadgold | 32 | GBR | 4,325 | 1:50.9 | ||
| 153 | Pourik C | 47 | USA | 4,325 | 1:50.9 | ||
| 153 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,325 | 1:50.9 | |
| 156 | Steve Cross | 36 | Englewood, CO | USA | 4,323 | 1:51.0 | |
| 156 | Travis Clark | 33 | USA | 4,323 | 1:51.0 | ||
| 156 | Jason Baker | 42 | Oklahoma City, OK | USA | 4,323 | 1:51.0 | |
| 159 | Michel Tholen | 58 | NED | KWVL | 4,322 | 1:51.0 | |
| 159 | Alexander Sweet | 32 | USA | 4,322 | 1:51.0 | ||
| 161 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,321 | 1:51.0 | |
| 161 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,321 | 1:51.0 |
| 163 | Roger Burrows | 38 | GBR | 4,317 | 1:51.1 | ||
| 164 | Trevor Ford | 28 | USA | 4,310 | 1:51.3 | ||
| 165 | Min Li | 37 | Shanghai | CHN | China Indoor Rowers | 4,309 | 1:51.3 |
| 166 | MATT ANASON | 51 | USA | 4,307 | 1:51.4 | ||
| 167 | Steve Hopkins | 64 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 4,306 | 1:51.4 |
| 167 | Luke Nulty | 41 | IRL | 4,306 | 1:51.4 | ||
| 169 | Justin Gates | 37 | USA | 4,302 | 1:51.5 | ||
| 169 | Peter Holland | 38 | GBR | 4,302 | 1:51.5 | ||
| 169 | Mike Grey | 59 | Brisbane | NZL | 4,302 | 1:51.5 | |
| 172 | Mikkel Mørk | 34 | DEN | 4,300 | 1:51.6 | ||
| 172 | Sergey Kryuchatov | 32 | AIN | 4,300 | 1:51.6 | ||
| 174 | Trevor Asti | 45 | Detroit, MI | USA | 4,299 | 1:51.6 | |
| 175 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,298 | 1:51.6 |
| 175 | Jim Barlow | 29 | GBR | 4,298 | 1:51.6 | ||
| 175 | will Franco | 30 | USA | 4,298 | 1:51.6 | ||
| 178 | Sergei Kostin | 41 | AIN | 4,297 | 1:51.7 | ||
| 179 | Todd Robinson | 39 | AUS | 4,296 | 1:51.7 | ||
| 179 | Marek Trzoska | 50 | Bydgoszcz | POL | 4,296 | 1:51.7 | |
| 181 | Juan José Pérez Fernandez | 46 | ESP | 4,295 | 1:51.7 | ||
| 182 | Christian Reiter | 42 | AUT | 4,294 | 1:51.7 | ||
| 182 | Richard Moss | 46 | GBR | 4,294 | 1:51.7 | ||
| 184 | Manuel Mihalas | 40 | USA | 4,292 | 1:51.8 | ||
| 184 | Tracey Lanier | 37 | Camarillo, CA | USA | 4,292 | 1:51.8 | |
| 186 | Patrick Loftemark | 35 | Gothenburg | SWE | 4,291 | 1:51.8 | |
| 187 | Keenan Collett | 24 | USA | 4,289 | 1:51.9 | ||
| 188 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 4,287 | 1:51.9 | |
| 188 | Cristiano Dantone | 40 | ITA | 4,287 | 1:51.9 | ||
| 188 | Dave Starman | 41 | USA | 4,287 | 1:51.9 | ||
| 191 | Adam Grunsky | 35 | USA | 4,286 | 1:51.9 | ||
| 191 | David Traub | 35 | USA | 4,286 | 1:51.9 | ||
| 193 | Keith Wilhite | 52 | Wauke, IA | USA | 4,285 | 1:52.0 | |
| 193 | Ole Christian Lian | 37 | NOR | 4,285 | 1:52.0 | ||
| 195 | Parker Esty | 24 | USA | 4,284 | 1:52.0 | ||
| 195 | Richard Hall | 51 | GBR | 4,284 | 1:52.0 | ||
| 197 | Kristian Sørensen | 33 | DEN | 4,281 | 1:52.1 | ||
| 197 | Philippe Bourdarias | 49 | IRL | 4,281 | 1:52.1 | ||
| 197 | D Pylyp | 32 | CAN | 4,281 | 1:52.1 | ||
| 200 | Ale Strega | 46 | USA | 4,278 | 1:52.2 |