Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Chris Taggart | 49 | USA | 4,183m | 1:54.7 | ||
| 300 | Edward Cochran | 33 | USA | 4,183m | 1:54.7 | ||
| 303 | Hideki Nishizawa | 61 | Tokyo | JPN | 4,181m | 1:54.8 | |
| 304 | Nick Frost | 48 | GBR | 4,180m | 1:54.8 | ||
| 304 | Stephen Mitchell | 37 | USA | Street Parking | 4,180m | 1:54.8 | |
| 306 | Neil Grant | 47 | GBR | 4,178m | 1:54.8 | ||
| 307 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 4,177m | 1:54.9 | |
| 308 | A Lutz | 32 | GER | 4,176m | 1:54.9 | ||
| 309 | Tamas Laszlovszky | 33 | HUN | 4,175m | 1:54.9 | ||
| 310 | Gregory Cartwright | 48 | GBR | 4,173m | 1:55.0 | ||
| 310 | Scott Trusty | 58 | MO | USA | 4,173m | 1:55.0 | |
| 310 | Roy Zhang | 51 | CA | USA | 4,173m | 1:55.0 | |
| 313 | Rob Hooijberg | 58 | De Purmer | NED | 4,172m | 1:55.0 | |
| 314 | Rhys McKinlay | 47 | Palmerston North | NZL | RowPT training group | 4,171m | 1:55.0 |
| 314 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 4,171m | 1:55.0 | |
| 316 | Stuart Saunders | 50 | GBR | 4,170m | 1:55.1 | ||
| 317 | Ed Green | 51 | 19390 | USA | 4,169m | 1:55.1 | |
| 318 | Patrick Morrison | 41 | USA | 4,168m | 1:55.1 | ||
| 319 | Thomas Seibuchner | 37 | GER | 4,167m | 1:55.1 | ||
| 320 | Oliver Moore | 37 | USA | 4,166m | 1:55.2 | ||
| 320 | Bryan Allman | 36 | USA | 4,166m | 1:55.2 | ||
| 320 | Thomas Saner | 39 | SUI | 4,166m | 1:55.2 | ||
| 320 | Andrew Betteridge | 35 | PA | USA | 4,166m | 1:55.2 | |
| 324 | Cursino Filho | 42 | Belém | BRA | 4,165m | 1:55.2 | |
| 325 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,164m | 1:55.2 | |
| 325 | Geoff vanSteenis | 51 | CAN | 4,164m | 1:55.2 | ||
| 327 | Maciek L | 44 | POL | 4,163m | 1:55.3 | ||
| 327 | Mark Grabski | 55 | MD | USA | U.S. Army Veterans | 4,163m | 1:55.3 |
| 329 | Nick Kontizas | 43 | GRE | 4,162m | 1:55.3 | ||
| 329 | Johannes Fogh | 35 | DEN | 4,162m | 1:55.3 | ||
| 331 | iain patterson | 49 | GBR | 4,161m | 1:55.3 | ||
| 332 | Friederike Brose | 39 | GER | 4,160m | 1:55.3 | ||
| 332 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,160m | 1:55.3 |
| 332 | Tony Bonilla | 48 | USA | 4,160m | 1:55.3 | ||
| 332 | Francois gal | 40 | Grasse | FRA | 4,160m | 1:55.3 | |
| 336 | Mitchell McSorley | 31 | Sacramento, CA | USA | 4,157m | 1:55.4 | |
| 336 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 4,157m | 1:55.4 |
| 338 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 4,153m | 1:55.5 |
| 338 | Stéphane Fialeyre | 51 | FRA | 4,153m | 1:55.5 | ||
| 340 | John Sprague | 51 | Stuttgart | GER | 4,149m | 1:55.6 | |
| 341 | Darren Knopp | 40 | AB | CAN | 4,148m | 1:55.7 | |
| 342 | Jon-Michael Knapp | 42 | USA | 4,146m | 1:55.7 | ||
| 343 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,145m | 1:55.8 |
| 343 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 4,145m | 1:55.8 |
| 345 | Fabien Mandrillon | 45 | Zurich | SUI | Aviron Romand Zürich | 4,144m | 1:55.8 |
| 345 | Marco Trevino | 50 | USA | 4,144m | 1:55.8 | ||
| 347 | Michael Flinn | 43 | USA | Osceola FD Row Club | 4,143m | 1:55.8 | |
| 348 | Brian Edmonds | 32 | Kirkland, WA | USA | 4,141m | 1:55.9 | |
| 348 | Eric Leclair | 30 | CAN | 4,141m | 1:55.9 | ||
| 350 | Rabane HABERKORN | 33 | FRA | 4,140m | 1:55.9 |