Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Racheal Paveglio | 40 | USA | 17:00.1 | 2:26.1 | ||
| 1302 | Michael Siapno | 37 | Pasig | PHI | 17:00.4 | 2:20.5 | |
| 1303 | Dan Patey | 37 | Lakewood, CA | USA | 17:00.6 | 2:21.1 | |
| 1304 | Remo Sberna | 50 | ITA | 17:00.7 | 2:20.5 | ||
| 1304 | Kevin Grant | 52 | USA | 17:00.7 | 2:21.1 | ||
| 1306 | Jacob Lilly | 41 | CAN | 17:00.9 | 2:25.5 | ||
| 1307 | Diana Heidacher | 51 | GER | 17:01.0 | 2:20.4 | ||
| 1308 | John Wakefield | 48 | Janesville , WI | USA | 17:01.2 | 2:20.9 | |
| 1309 | 아영 서 | 24 | KOR | 17:02.5 | 2:22.0 | ||
| 1310 | Sal Braico | 50 | Madison, WI | USA | 17:02.6 | 2:20.4 | |
| 1311 | Nick Chariton | 41 | USA | 17:02.9 | 2:21.4 | ||
| 1312 | Nat Pieper | 53 | USA | 17:03.0 | 2:20.2 | ||
| 1313 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | 17:03.7 | 2:21.0 | |
| 1314 | philip greshake | 59 | FRA | 17:04.8 | 2:20.9 | ||
| 1315 | Mark Molamphy | 42 | Hamilton, MT | USA | 17:05.5 | 2:21.3 | |
| 1316 | Katy Shallows | 39 | USA | 17:06.4 | 2:22.1 | ||
| 1317 | Severin Koke | 47 | GER | 17:08.0 | 2:24.4 | ||
| 1318 | liz Sim | 38 | USA | 17:09.6 | 2:22.7 | ||
| 1319 | Sean Riddell | 58 | USA | 17:10.3 | 2:21.5 | ||
| 1320 | Carson Harris | 70 | Mendota Heights, MN | USA | 17:10.6 | 2:21.3 | |
| 1321 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 17:10.8 | 2:23.0 |
| 1322 | Stéphane BRICLOT | 43 | FRA | 17:11.2 | 2:21.2 | ||
| 1323 | Amber Stoffer | 32 | CAN | 17:11.5 | 2:21.7 | ||
| 1324 | Burkhard Lewe | 64 | GER | 17:12.0 | 2:21.4 | ||
| 1325 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:12.2 | 2:21.2 |
| 1326 | Markus Luftensteiner | 37 | AUT | 17:12.7 | 2:21.4 | ||
| 1327 | David Brynn | 70 | Lincoln, VT | USA | 17:12.9 | 2:21.5 | |
| 1328 | Mike Barrett | 51 | USA | 17:13.1 | 2:21.8 | ||
| 1329 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 17:13.7 | 2:21.2 | |
| 1330 | DS Lyons | 61 | Etobicoke, ON | CAN | 17:14.0 | 2:22.0 | |
| 1331 | Jonathan Holmen | 47 | Ankeny, IA | USA | 17:15.2 | 2:22.3 | |
| 1332 | Mike Barth | 41 | GER | 17:15.3 | 2:21.3 | ||
| 1333 | sarah schieron | 47 | USA | 17:15.7 | 2:21.9 | ||
| 1334 | Milton Chow | 39 | CAN | 17:15.8 | 2:23.9 | ||
| 1335 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 17:15.9 | 2:21.7 |
| 1336 | Maldwyn Evans | 61 | GBR | 17:16.1 | 2:21.5 | ||
| 1337 | Martin Tromblee | 55 | WA | USA | 17:16.8 | 2:26.9 | |
| 1338 | Dei Jones | 72 | GBR | 17:17.0 | 2:21.5 | ||
| 1339 | Brian Trant | 65 | USA | 17:17.4 | 2:23.0 | ||
| 1340 | Susan Coursen Robichaud Brahaney | 65 | Princeton, NJ | USA | 17:17.7 | 2:21.6 | |
| 1341 | ahn wh | 48 | KOR | 17:17.8 | 2:23.4 | ||
| 1342 | Andrea Gomarasca | 50 | Trento | ITA | 17:18.0 | 2:21.7 | |
| 1343 | Rob Blaszynski | 53 | USA | 17:18.4 | 2:21.7 | ||
| 1344 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 17:19.1 | 2:21.5 |
| 1345 | May Leinhart | 41 | USA | 17:19.5 | 2:21.8 | ||
| 1345 | Grant Moulton | 62 | USA | 17:19.5 | 2:24.7 | ||
| 1347 | Christy Pearre | 52 | PA | USA | 17:20.7 | 2:22.2 | |
| 1348 | Jim Cashin | 64 | USA | 17:20.9 | 2:22.3 | ||
| 1349 | Ankur Shah | 46 | PLAINVIEW , NY | USA | 17:21.3 | 2:22.6 | |
| 1350 | Grit Seehofer | 38 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 17:21.7 | 2:22.7 |