Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 18:22.4 | 2:26.9 | |
| 1452 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 18:25.3 | 2:27.3 |
| 1453 | Hyojong Lee | 39 | USA | 18:25.8 | 2:27.2 | ||
| 1454 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 18:27.1 | 2:27.8 |
| 1455 | Moriah Peterson | 37 | USA | 18:27.5 | 2:27.3 | ||
| 1456 | Daniel Johansson | 40 | SWE | 18:29.2 | 2:28.9 | ||
| 1457 | Katie Prien | 17 | AUS | 18:30.4 | 2:31.0 | ||
| 1458 | Gunnar Putz | 52 | GER | 18:32.0 | 2:27.7 | ||
| 1459 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 18:34.2 | 2:28.0 |
| 1459 | Kelly Stich | 44 | USA | 18:34.2 | 2:28.8 | ||
| 1461 | Ken Czajka | 43 | USA | 18:34.3 | 2:28.4 | ||
| 1462 | Lisa Rosendahl | 59 | USA | 18:34.5 | 2:27.8 | ||
| 1463 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 18:34.7 | 2:27.5 |
| 1464 | Mandy Bonikowske | 38 | USA | 18:35.6 | 2:27.8 | ||
| 1465 | Audrey Martin | 45 | USA | 18:36.0 | 2:27.8 | ||
| 1466 | SIVASAGAR PALAGIRI | 36 | TX | USA | 18:36.5 | 2:31.0 | |
| 1467 | Darcy Motomura | 56 | Bolton, ON | CAN | 18:38.2 | 2:28.5 | |
| 1468 | Caleb Richardson | 48 | USA | 18:38.4 | 2:27.7 | ||
| 1469 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 18:38.6 | 2:27.9 | |
| 1470 | Heather Hipp | 46 | USA | 18:38.9 | 2:27.9 | ||
| 1471 | Andre Putkowski | 51 | NOR | 18:40.2 | 2:28.8 | ||
| 1472 | Markus Maier | 47 | Rosenheim | GER | 18:40.8 | 2:29.2 | |
| 1473 | Greg Kraner | 75 | Chesterfield, MO | USA | The Diamonds (Over Sixties Erging Group) | 18:42.6 | 2:28.9 |
| 1474 | Rob Morris | 52 | Canberra , ACT | AUS | 18:43.3 | 2:31.8 | |
| 1475 | Vanessa Binder | 53 | USA | 18:44.3 | 2:29.2 | ||
| 1476 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 18:44.9 | 2:28.9 |
| 1477 | Roger Chaplin | 75 | Horsham | GBR | 18:46.0 | 2:29.0 | |
| 1478 | Lori Smiles | 56 | FL | USA | 18:47.9 | 2:29.1 | |
| 1478 | david seo | 34 | KOR | 18:47.9 | 2:38.9 | ||
| 1480 | Michael Lanning | 55 | Peoria, AZ | USA | 18:48.3 | 2:28.9 | |
| 1481 | Riccardo Russo | 44 | ITA | 18:48.8 | 2:29.7 | ||
| 1482 | Kristin Blair | 40 | Denver, CO | USA | 18:49.7 | 2:29.2 | |
| 1483 | David Tate | 41 | USA | 18:50.0 | 2:29.5 | ||
| 1484 | Amanda Clutter | 37 | WV | USA | 18:50.1 | 2:29.6 | |
| 1485 | John Benas | 73 | Porterville, CA | USA | 18:50.2 | 2:28.9 | |
| 1486 | David Conway | 75 | Manchester, MD | USA | Forum Flyers | 18:50.6 | 2:28.9 |
| 1487 | sungbum han | 45 | KOR | DDANZI | 18:50.9 | 2:29.3 | |
| 1488 | Anh Ly-Voong | 40 | CAN | 18:51.5 | 2:29.3 | ||
| 1489 | Lisa Causey | 64 | LA | USA | 18:52.1 | 2:31.8 | |
| 1490 | Ashley Gonzalez | 33 | USA | 18:52.7 | 2:29.7 | ||
| 1491 | Erik Gamerl | - | USA | 18:52.8 | 2:29.0 | ||
| 1492 | Carson Davis | 38 | USA | 18:54.7 | 2:29.3 | ||
| 1493 | Mike Veenstra | 63 | Ada, MI | USA | 18:55.5 | 2:30.3 | |
| 1494 | Greg Cunningham | 53 | USA | 18:55.9 | 2:29.1 | ||
| 1495 | Jeremia Mleczko | 42 | USA | 18:56.1 | 2:29.8 | ||
| 1496 | Jae Heo | 31 | KOR | 18:57.0 | 2:31.3 | ||
| 1497 | Adri Hicks | 42 | USA | 18:57.1 | 2:29.2 | ||
| 1497 | Stephanie Balochko | 48 | USA | 18:57.1 | 2:30.6 | ||
| 1499 | Santosh Kandregula | - | USA | 18:58.7 | 2:31.3 | ||
| 1500 | Holger Siebert | 54 | GER | 18:59.2 | 2:32.8 |