Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Tiffany Ramsey | 39 | USA | 21:18.7 | 2:41.9 | ||
| 1652 | Lisa Harder | 64 | USA | 21:20.0 | 2:41.6 | ||
| 1653 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 21:24.9 | 2:41.8 |
| 1654 | Mario Niño | 25 | Mexico City | MEX | 21:26.0 | 2:48.9 | |
| 1655 | Christine Vitron | 48 | USA | 21:27.5 | 2:42.5 | ||
| 1656 | Zachary Malavolti | 34 | USA | 21:27.9 | 2:42.1 | ||
| 1657 | Jacques Johnson | 57 | Johns Creek, GA | USA | 21:31.6 | 2:42.0 | |
| 1658 | steve whitehead | 61 | Adelaide, SA | AUS | 21:36.5 | 2:43.7 | |
| 1659 | Jeff O’Donnell | 71 | USA | 21:37.9 | 2:42.8 | ||
| 1660 | Mark Freemesser | 63 | Burien, WA | USA | 21:39.9 | 2:43.0 | |
| 1661 | Liza DGH | 38 | Benalmádena | ESP | 21:40.7 | 2:43.4 | |
| 1662 | Paul Bradley | 65 | Bungay | GBR | 21:46.5 | 2:43.4 | |
| 1663 | Kenneth Kaplan | 73 | Greeley, CO | USA | The Diamonds (Over Sixties Erging Group) | 21:48.2 | 2:44.6 |
| 1664 | Katarzyna Kaminska | 40 | POL | 21:52.3 | 2:43.7 | ||
| 1665 | Lyn Philiben | 58 | USA | 21:54.1 | 2:45.2 | ||
| 1666 | Krissy Howe | 30 | USA | 21:56.8 | 2:45.3 | ||
| 1667 | Monica Rapp | 67 | CA | USA | 21:58.3 | 2:44.3 | |
| 1668 | Victoria Taylor | 48 | GBR | Doncaster Rowing Club | 22:04.6 | 3:01.3 | |
| 1669 | Tracee Porras | 54 | USA | 22:06.8 | 2:45.7 | ||
| 1670 | Erica Brown | 33 | USA | Community Rowing Inc. | 22:07.7 | 2:48.5 | |
| 1671 | A H | 42 | USA | 22:08.5 | 2:46.1 | ||
| 1672 | Roxanne Sparacello | 55 | Panama City Beach, FL | USA | Wellness Center | 22:11.9 | 2:48.8 |
| 1673 | Laurie Kara | 57 | USA | 22:21.6 | 2:48.2 | ||
| 1674 | lee daeyoung | 51 | KOR | 22:22.2 | 2:59.3 | ||
| 1675 | Clifford Gilley | 69 | USA | 22:23.2 | 2:46.7 | ||
| 1676 | Emer Hayes | 58 | Suzhou | CHN | 22:27.4 | 2:46.9 | |
| 1677 | April S | 46 | USA | 22:32.0 | 2:49.0 | ||
| 1678 | Ruben Casabona | 31 | USA | 22:34.0 | 2:58.9 | ||
| 1679 | chun zebg | 31 | CHN | 22:39.0 | 2:57.2 | ||
| 1680 | Zhang Xiaobin | 35 | CHN | 22:40.0 | 2:58.9 | ||
| 1681 | Katy Estrada | 36 | USA | 22:41.0 | 2:49.5 | ||
| 1682 | Carrie Ives | 57 | USA | 22:43.2 | 2:49.0 | ||
| 1683 | Sara Dzurman | 41 | CAN | 22:48.5 | 2:48.9 | ||
| 1684 | Johanna Carlberg | 32 | GBR | 22:51.5 | 2:49.4 | ||
| 1685 | Windsor Ting | 31 | Québec City, QC | CAN | 22:51.9 | 2:50.6 | |
| 1686 | Sharon Weiss | 49 | PA | USA | 22:52.3 | 2:51.2 | |
| 1687 | Kathy Lassiter | 66 | Moseley | USA | The Diamonds (Over Sixties Erging Group) | 22:55.9 | 2:49.8 |
| 1688 | Melissa Bailey | 42 | USA | 22:57.1 | 2:51.2 | ||
| 1689 | Natalie M | 67 | WI | USA | 23:01.0 | 2:50.1 | |
| 1690 | Stephanie Michaud | 37 | USA | 23:08.7 | 2:50.6 | ||
| 1691 | Kalyan Xu | 53 | CHN | 23:09.9 | 2:52.1 | ||
| 1692 | Stephanie Quirk | 44 | USA | 23:11.1 | 2:52.8 | ||
| 1693 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 23:12.9 | 2:51.7 |
| 1694 | D. Lar | 61 | ON | CAN | 23:14.0 | 2:52.0 | |
| 1695 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 23:17.1 | 2:51.7 |
| 1696 | Jody Ginter | 43 | CAN | 23:17.4 | 2:54.0 | ||
| 1697 | Jessica Schecter | 40 | USA | 23:18.7 | 2:52.3 | ||
| 1698 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 23:20.0 | 2:52.4 | |
| 1699 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 23:25.0 | 2:52.1 |
| 1700 | Audrey Cisneros | 40 | USA | 23:28.4 | 2:52.7 |