Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Andy Beers | 31 | Whitehall, PA | USA | 17:51.6 | 2:29.4 | |
| 1402 | Inge Lauwyck | 51 | BEL | 17:51.7 | 2:25.0 | ||
| 1403 | Karen Sif Kristjánsdóttir | 36 | ISL | 17:52.0 | 2:26.4 | ||
| 1404 | Steve Munsat | 58 | Chapel Hill, NC | USA | 17:53.0 | 2:25.3 | |
| 1405 | Guz Boz | 56 | South Australia | AUS | 17:53.3 | 2:24.4 | |
| 1406 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 17:53.5 | 2:25.5 | |
| 1407 | Theresa Hebenstreit | 33 | GER | 17:55.5 | 2:25.0 | ||
| 1408 | Philip Reed | 35 | GBR | 17:55.8 | 2:24.9 | ||
| 1409 | Helena Doherty | 62 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 17:56.2 | 2:25.5 |
| 1410 | David Whitten | 56 | USA | 17:57.0 | 2:32.5 | ||
| 1411 | Georg Eberle | 38 | GER | 17:58.1 | 2:25.1 | ||
| 1412 | Rafael S | 18 | FRA | 17:58.4 | 2:25.4 | ||
| 1413 | Kison Jiang | 34 | CAN | 17:59.2 | 2:25.1 | ||
| 1414 | Merrell Baker | 42 | USA | 17:59.3 | 2:27.7 | ||
| 1415 | Eili T | 42 | CAN | 17:59.9 | 2:25.2 | ||
| 1416 | keizo takahashi | 62 | Tokyo | JPN | 18:01.4 | 2:25.1 | |
| 1417 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 18:03.0 | 2:25.1 |
| 1418 | Nadine Peters | 43 | GER | 18:04.1 | 2:25.7 | ||
| 1418 | Scott Weiner | 51 | USA | 18:04.1 | 2:26.0 | ||
| 1420 | Mark Barber | 48 | GBR | 18:04.3 | 2:25.8 | ||
| 1421 | Juan Pablo Lamas | 37 | ARG | 18:04.5 | 2:25.2 | ||
| 1422 | Ian Tillard | 68 | Halifax, NS | CAN | 18:04.8 | 2:25.3 | |
| 1423 | Pablo M | 23 | USA | 18:04.9 | 2:25.2 | ||
| 1424 | Bill Elliott | 72 | USA | 18:05.0 | 2:29.6 | ||
| 1425 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:05.2 | 2:25.3 |
| 1426 | Charles Dedekind | 62 | USA | 18:06.3 | 2:25.2 | ||
| 1427 | Jessica G | 36 | CAN | 18:06.6 | 2:25.8 | ||
| 1428 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 18:06.8 | 2:25.9 |
| 1429 | Sean Buckley | 42 | USA | 18:08.1 | 2:26.7 | ||
| 1430 | 校良 刘 | 34 | CHN | 18:08.6 | 2:25.6 | ||
| 1431 | Nicole Jackson | 53 | USA | 18:09.1 | 2:25.7 | ||
| 1432 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 18:09.4 | 2:25.6 |
| 1433 | Ricky Turgeon | 33 | CAN | 18:09.7 | 2:28.2 | ||
| 1434 | Michael Levy | 78 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.9 | 2:26.2 |
| 1435 | Jacob Terranova | 111 | USA | 18:10.1 | 2:25.9 | ||
| 1436 | Barry Hawkins | 37 | CA | USA | 18:11.9 | 2:25.9 | |
| 1437 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 18:12.6 | 2:26.3 |
| 1437 | Uddhav Kapadia | 44 | USA | 18:12.6 | 2:26.6 | ||
| 1439 | YUNCHAO DENG | 38 | CHN | 18:13.5 | 2:27.2 | ||
| 1440 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 18:13.9 | 2:26.2 |
| 1441 | Alison Bennion | 49 | GBR | British Army | 18:15.3 | 2:26.2 | |
| 1442 | Terri Gillette | 45 | Morris, IL | USA | 18:15.7 | 2:25.9 | |
| 1443 | Robert Thurston | 57 | Galloway, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:16.3 | 2:26.7 |
| 1444 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 18:16.4 | 2:26.0 | |
| 1445 | Barb Hi | 32 | GER | 18:16.8 | 2:29.8 | ||
| 1446 | Wendy Delgado | 58 | USA | 18:17.4 | 2:27.7 | ||
| 1447 | sobia ashraf | 38 | USA | 18:19.5 | 2:26.7 | ||
| 1448 | Meng Chung Hung | 39 | TPE | 18:20.3 | 2:27.0 | ||
| 1449 | Rick Colbert | 71 | USA | 18:21.0 | 2:27.0 | ||
| 1450 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:22.2 | 2:27.0 |