Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pantelis H	55		CYP		14:27.9	2:10.1
952	Ed Green	51	19390	USA		14:28.4	2:09.6
953	Mark Bailey	62		GBR	British Army	14:29.7	2:09.3
954	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	14:29.8	2:09.0
955	Eric Choi	50	CA	USA		14:29.9	2:09.2
956	Oswaldo Anzola	46	Calgary, AB	CAN		14:30.7	2:08.9
957	A Mandi	53		GBR		14:31.9	2:09.6
958	Magnus Östman	42		SWE		14:32.3	2:09.7
958	Tom Markosky	78	Ponte Vedra, FL	USA		14:32.3	2:13.1
960	Harald Wille	45		AUT		14:32.7	2:10.8
961	Michał Chalko	37		POL		14:33.3	2:11.0
962	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	14:33.5	2:10.0
963	Craig Gormley	52	Hopkinton, MA	USA		14:33.6	2:09.1
963	Steve Elliott	62	Lancaster	GBR	The Diamonds (Over Sixties Erging Group)	14:33.6	2:09.3
965	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	14:34.0	2:09.9
966	Brian Coffman	55		USA		14:34.8	2:09.2
967	Jon Pellant	58	Englewood , FL	USA		14:35.3	2:10.0
968	Marco Marco	23		ITA		14:35.4	2:10.7
969	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	14:35.8	2:10.0
970	명 윤	51		KOR		14:36.2	2:09.6
971	Sash .	45		AUS		14:36.3	2:09.5
972	Logan Banadyga	39		CAN		14:36.4	2:10.5
973	Sean Clegg	51	MB	CAN		14:36.5	2:09.1
974	Sara Crangle	41		USA		14:36.8	2:09.7
975	David Hofmann	39		GER		14:37.5	2:09.4
976	Garrett Heming	57	Portland, OR	USA		14:38.3	2:09.6
977	Rick Johnson	64		USA		14:39.8	2:09.9
978	Mark Hume	50	Oxford	GBR	British Army	14:40.0	2:18.4
979	C V	43		MDA		14:40.1	2:11.5
980	Octavio Estrella	48		USA		14:40.8	2:11.1
981	Rhys Pendred	53	Edinburgh	GBR		14:40.9	2:10.2
982	Raymond Meade	65		USA		14:42.0	2:10.3
983	David Hester	66		USA		14:42.3	2:09.9
984	Nate Jedinak	47	Columbus, OH	USA		14:42.5	2:10.2
984	Amy Colburn	37	WA	USA		14:42.5	2:10.1
984	Flemming Abrahamsen	54		DEN		14:42.5	2:10.5
987	Eben Nash	53	Charlton , MA	USA		14:43.6	2:10.2
988	Scott Scandalis	35		USA		14:43.8	2:12.1
989	Przemyslaw Jarzebski	44	Maczniki	POL	Polish Indoor Rowing Team	14:43.9	2:10.4
990	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	14:44.2	2:10.4
991	Christopher Jackson	46		USA		14:44.7	2:10.3
992	Frida Stenström	39		SWE		14:44.9	2:10.5
993	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	14:45.1	2:10.2
994	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	14:45.3	2:10.1
995	Rocco Borg	42	Los Lunas, NM	USA		14:45.4	2:10.5
995	Urmas Kukk	57	Veskitaguse	EST		14:45.4	2:11.0
997	Jeremy Grooms	29		USA	101st Airborne Division	14:45.6	2:11.0
998	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	14:46.3	2:10.9
999	Nico Ott	50		GER		14:46.7	2:10.5
1000	Dick Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		14:46.8	2:10.2