Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Tamara Bingisser-Pellet | 40 | Flamatt | SUI | SUB-7 IRC | 13:20.2 | 2:03.7 |
| 752 | Pierre Vigilance | 53 | USA | 13:20.4 | 2:04.4 | ||
| 753 | Neal Carter | 65 | CAN | 13:21.0 | 2:03.7 | ||
| 754 | Joel Martin | 37 | Jacksonville | USA | 13:21.1 | 2:04.6 | |
| 755 | Vladimir Emilov | 35 | BUL | 13:21.7 | 2:04.2 | ||
| 756 | Alistair Green | 41 | GBR | 13:22.1 | 2:04.4 | ||
| 757 | Jon Abbott | 56 | Lincolnshire | GBR | 13:22.2 | 2:04.1 | |
| 758 | Leandro Celes | 44 | Brasília | BRA | 13:22.4 | 2:05.2 | |
| 759 | wendy blackburn | 48 | GBR | 13:22.5 | 2:04.3 | ||
| 760 | Cody Pewarchuk | 35 | USA | 13:22.8 | 2:04.2 | ||
| 761 | Manfredi Maniscalco | 45 | FRA | 13:23.1 | 2:04.7 | ||
| 762 | Jan Segner | 41 | GER | 13:23.4 | 2:04.3 | ||
| 763 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 13:23.5 | 2:04.3 | |
| 764 | Jocelyn Fillion | 38 | CAN | 13:24.0 | 2:04.5 | ||
| 765 | Harry Säisä | 56 | Turku 🇫🇮 | FIN | Team Finland | 13:24.8 | 2:05.0 |
| 766 | Robert Campbell | 34 | USA | 13:24.9 | 2:04.2 | ||
| 767 | Martín Molina | 38 | CHI | 13:25.0 | 2:04.7 | ||
| 768 | Peter Hood | 69 | Boise, ID | USA | 13:25.3 | 2:04.1 | |
| 769 | Roee Iluz | 43 | ISR | 13:26.6 | 2:07.6 | ||
| 770 | TONY HAN | 43 | Bristol | GBR | 13:26.9 | 2:04.5 | |
| 771 | Jeremy Stevens | 37 | TX | USA | 13:27.1 | 2:04.5 | |
| 772 | Matt Yamamoto | 43 | USA | 13:27.4 | 2:04.8 | ||
| 773 | Edo Bedzra | 38 | USA | 13:27.7 | 2:05.1 | ||
| 774 | David W. Johnson | 50 | Waterville, ME | USA | 13:28.0 | 2:07.2 | |
| 775 | Michael Sisco | 43 | USA | 13:28.2 | 2:04.7 | ||
| 776 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:28.3 | 2:04.2 |
| 776 | Matt Coggins | 54 | USA | U.S. Army Veterans | 13:28.3 | 2:04.5 | |
| 778 | Jonathon Raddish | 39 | USA | Ohio State University | 13:28.4 | 2:05.0 | |
| 779 | Kevin Ward | 66 | Tucson , AZ | USA | 13:28.8 | 2:04.3 | |
| 780 | jay zhu | 35 | CHN | 13:28.9 | 2:04.9 | ||
| 781 | Maik T. | 42 | Stuttgart | GER | 13:29.2 | 2:04.5 | |
| 782 | Mitchell Stevens | 55 | MI | USA | Michigan State Police | 13:29.4 | 2:05.4 |
| 783 | David v.d. Felden | 41 | Frankfurt | GER | 13:29.8 | 2:04.6 | |
| 784 | Jonathan Henslee | 32 | USA | 13:30.2 | 2:06.0 | ||
| 785 | Craig Bond | 40 | GBR | 13:30.4 | 2:10.7 | ||
| 786 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 13:30.5 | 2:05.1 | |
| 787 | Michael Weachock | 33 | USA | 13:30.7 | 2:04.6 | ||
| 788 | Nate Jones | 33 | USA | 13:31.0 | 2:04.8 | ||
| 789 | Craig Lockett | 50 | GBR | 13:31.3 | 2:04.8 | ||
| 789 | Tony Gibbs | 56 | NZL | 13:31.3 | 2:04.3 | ||
| 791 | Frank Gulia | 58 | USA | 13:31.7 | 2:04.5 | ||
| 792 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 13:32.9 | 2:05.0 |
| 792 | Dan Cocks | 45 | GBR | 13:32.9 | 2:06.3 | ||
| 794 | Scott Oonk | 46 | USA | 13:33.1 | 2:04.8 | ||
| 795 | JT Janssen | 57 | Hampton Hill | GBR | 13:34.5 | 2:05.1 | |
| 796 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 13:34.7 | 2:05.1 | |
| 797 | Travis Church | 44 | USA | U.S. Air Force Veteran | 13:35.3 | 2:04.8 | |
| 797 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 13:35.3 | 2:04.9 |
| 797 | Walter Iaccheri | 47 | ITA | 13:35.3 | 2:04.8 | ||
| 797 | Michał Czajkowski | 39 | POL | 13:35.3 | 2:05.6 |