Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | patrick brennan | 47 | USA | 12:34.5 | 2:00.6 | ||
| 601 | Carlo Ballerini | 38 | USA | 12:34.5 | 2:01.1 | ||
| 603 | Zane Johansson | 23 | CAN | 12:37.2 | 2:05.6 | ||
| 604 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 12:37.9 | 2:02.5 |
| 605 | Michael Bayer | 42 | GER | 12:38.2 | 2:01.1 | ||
| 606 | Ron Barilone | 49 | USA | 12:38.6 | 2:00.7 | ||
| 607 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 12:38.9 | 2:00.5 |
| 608 | Kelly Linebaugh | 50 | USA | 12:39.4 | 2:03.8 | ||
| 609 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 12:39.9 | 2:01.5 |
| 610 | Roger Figueiredo | - | CAN | 12:40.0 | 2:01.1 | ||
| 611 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 12:40.2 | 2:00.6 |
| 612 | tony zed | 54 | GBR | 12:40.8 | 2:03.0 | ||
| 613 | Tobias Schütz | 34 | GER | 12:41.0 | 2:01.1 | ||
| 613 | Jákup Martin á Válinum | 40 | FRO | 12:41.0 | 2:01.6 | ||
| 615 | Michael Moore | 35 | USA | 12:41.9 | 2:01.3 | ||
| 616 | Germen Hooiveld | 36 | NED | 12:42.1 | 2:01.1 | ||
| 617 | Antis Kaplanis | 56 | Nicosia | CYP | 12:42.2 | 2:00.9 | |
| 618 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:42.3 | 2:01.3 |
| 619 | Fabrizio Toscano | 41 | ITA | 12:42.7 | 2:01.6 | ||
| 620 | Vincenzo Boccitto | 36 | ITA | 12:42.8 | 2:00.9 | ||
| 621 | Cal Gibbons | 34 | USA | 12:43.0 | 2:01.9 | ||
| 622 | CARRE BRUNO | 54 | LANESTER | FRA | 12:43.4 | 2:01.1 | |
| 623 | Ian Milliken | 32 | GBR | 12:43.5 | 2:03.5 | ||
| 624 | Steven Fulcher | 36 | Parkton, MD | USA | 12:43.7 | 2:01.5 | |
| 625 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:44.3 | 2:01.0 |
| 626 | Pete Leuchtmann | 49 | USA | 12:45.2 | 2:01.3 | ||
| 627 | Brannan Croft | 52 | USA | 12:45.4 | 2:01.6 | ||
| 628 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.5 | 2:01.2 |
| 629 | Guido Claessens | 52 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 12:45.9 | 2:01.3 |
| 630 | matthew barry | 41 | MLT | 12:47.2 | 2:02.9 | ||
| 630 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:47.2 | 2:03.0 |
| 632 | Maurin Ciquié | 42 | FRA | 12:47.4 | 2:05.3 | ||
| 633 | David Sachs | 59 | Sydney , NSW | AUS | 12:47.6 | 2:01.2 | |
| 634 | JACOB MOLLER-ANDERSEN | 54 | GBR | Danish Army | 12:47.9 | 2:02.0 | |
| 635 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 12:48.0 | 2:02.9 |
| 636 | Brahadeesh Selvaraj | 34 | USA | 12:48.1 | 2:01.3 | ||
| 637 | Erik Lövgren | 30 | SWE | 12:49.4 | 2:01.8 | ||
| 638 | Konstantin Valchev | 39 | BUL | 12:49.7 | 2:01.9 | ||
| 639 | Alex Kollitz | 59 | OR | USA | U.S. Marines | 12:49.9 | 2:02.4 |
| 640 | Chris March | 39 | USA | University of Michigan | 12:50.0 | 2:01.6 | |
| 641 | Chris MacIsaac | 45 | CAN | 12:50.1 | 2:02.1 | ||
| 642 | Tony Ward | 58 | GBR | 12:50.6 | 2:01.7 | ||
| 643 | Austin Au-Yeung | 26 | USA | 12:50.7 | 2:01.6 | ||
| 644 | Ben Robinson | 36 | GBR | 12:51.0 | 2:02.9 | ||
| 645 | James Corbett | 48 | USA | 12:51.5 | 2:02.8 | ||
| 645 | Silvan Reich | 46 | SUI | 12:51.5 | 2:02.0 | ||
| 647 | David Powell | 52 | GBR | 12:51.6 | 2:02.0 | ||
| 648 | Mr Jon | 55 | GBR | 12:51.9 | 2:03.1 | ||
| 649 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:52.5 | 2:02.0 |
| 649 | Andrew Datars | 57 | CAN | 12:52.5 | 2:02.6 |