Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nate Thomas | 37 | USA | 12:52.6 | 2:02.2 | ||
| 652 | Thomas Barnes | 27 | Leeds | GBR | 12:53.3 | 2:02.3 | |
| 653 | Kory Pund | 39 | USA | 12:53.6 | 2:01.8 | ||
| 654 | John Robinson | 34 | MA | USA | 12:53.8 | 2:02.1 | |
| 655 | Jeppe Bruun | 33 | FRO | 12:54.0 | 2:01.9 | ||
| 655 | Santiago Juarez | 28 | Brantford, ON | CAN | 12:54.0 | 2:02.0 | |
| 657 | Dominik Schwörer | 28 | GER | 12:54.4 | 2:02.3 | ||
| 657 | Martin Deen | 49 | Atlanta, GA | USA | 12:54.4 | 2:02.6 | |
| 659 | John Rozis | 55 | Varkiza | GRE | 12:55.6 | 2:02.4 | |
| 660 | Łukasz Chłystowski | 44 | Warszawa | POL | Polish Indoor Rowing Team | 12:55.8 | 2:03.6 |
| 660 | piotr pazura | 45 | POL | 12:55.8 | 2:02.4 | ||
| 662 | Tommy Gavin | 33 | USA | 12:55.9 | 2:02.1 | ||
| 663 | ETIENNE Dominique | 63 | Paris | FRA | Coach-Rameur.com | 12:56.7 | 2:01.9 |
| 664 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 12:57.2 | 2:02.2 | |
| 665 | Peter Haas | 55 | GER | 12:57.3 | 2:02.1 | ||
| 666 | Meg Weddle | 36 | Augusta, GA | USA | 12:57.4 | 2:02.6 | |
| 667 | Mitch McDonald | 47 | Adelaide, SA | AUS | 12:57.5 | 2:02.8 | |
| 667 | Lee Higgins | 50 | Cos Cob, CT | USA | 12:57.5 | 2:02.4 | |
| 669 | DM B | 40 | USA | 12:57.7 | 2:02.9 | ||
| 670 | Ross Pitcairn | 45 | USA | 12:58.1 | 2:02.7 | ||
| 670 | Jason Ash | 40 | USA | 12:58.1 | 2:02.2 | ||
| 672 | Matthew Anderson | 35 | ON | CAN | 12:58.5 | 2:02.4 | |
| 673 | Ian Watt | 62 | Shirenewton | GBR | 12:58.7 | 2:02.4 | |
| 673 | Joe Edscer | 44 | GBR | 12:58.7 | 2:02.0 | ||
| 675 | Matt Fitzgibbon | 48 | PA | USA | 12:59.6 | 2:02.5 | |
| 676 | Andrew Marshall | 41 | USA | 13:00.2 | 2:02.9 | ||
| 677 | Shane Casey | 49 | MI | USA | 13:00.3 | 2:02.4 | |
| 678 | Andi Mour | 37 | GRE | 13:01.2 | 2:02.4 | ||
| 679 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 13:01.3 | 2:02.3 |
| 680 | Rafal Poplawski | 46 | Clemmons | USA | 13:01.7 | 2:02.7 | |
| 680 | Sue Fondrie | 57 | USA | 13:01.7 | 2:02.9 | ||
| 682 | George Hannah | 17 | Cambridge | GBR | 13:01.8 | 2:03.0 | |
| 683 | Marc Fairless | 44 | GBR | 13:02.4 | 2:03.2 | ||
| 684 | tony dude | 48 | USA | 13:02.6 | 2:07.5 | ||
| 685 | Fiona Morris | 57 | Cornwall | GBR | 13:02.8 | 2:02.3 | |
| 686 | S. Scheuer | 50 | USA | 13:03.2 | 2:03.2 | ||
| 687 | Isotope Toast | 47 | Horneburg | GER | Phi Delta Theta | 13:03.3 | 2:03.6 |
| 688 | Phil Sharp | 54 | Felixstowe | GBR | 13:03.5 | 2:04.2 | |
| 689 | Laurent Le Flohic | 51 | FRA | 13:03.9 | 2:06.3 | ||
| 690 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 13:04.4 | 2:03.1 |
| 691 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 13:04.9 | 2:02.6 |
| 692 | Martin Perka | 39 | AUT | 13:05.6 | 2:02.8 | ||
| 693 | John Mahne | 48 | Toronto, ON | CAN | 13:06.6 | 2:03.3 | |
| 694 | Jim Hollingsworth | 64 | NC | USA | 13:06.8 | 2:02.9 | |
| 695 | Tauren Tauren | 42 | CAN | 13:06.9 | 2:02.7 | ||
| 696 | Wilf Walsh | 60 | GBR | 13:07.1 | 2:03.2 | ||
| 697 | Michael Young | 37 | USA | 13:07.2 | 2:02.8 | ||
| 698 | Dave Butler | 68 | GBR | 13:07.5 | 2:04.4 | ||
| 699 | James Timmerman | 54 | Sparks, MD | USA | 13:07.7 | 2:02.9 | |
| 700 | Edward Stephenson | 32 | GBR | 13:08.7 | 2:04.8 |