Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Willem Hage	71	Almere	NED		12:18.5	1:58.9
552	Tse-yong Yao	52	WA	USA		12:19.0	1:59.9
553	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	12:19.9	1:59.1
554	Patrick Häbel	36		GER		12:20.2	1:59.3
555	Dan Gadd	49		AUS		12:20.5	1:59.2
556	Christopher Buchanan	36		USA		12:20.8	1:59.5
557	Richard Reid	44		GBR		12:20.9	1:59.7
558	Anthony Jones	42	Hereford	GBR		12:21.0	1:59.2
558	David Loughlin	41		GBR		12:21.0	2:00.9
560	Matthew Stubbington	51		USA		12:21.1	1:59.5
561	Gordon Cooper	53	Glossop	GBR		12:21.6	1:59.4
562	Jem Kagume	19		CAN		12:23.9	2:01.0
563	Chad McEvoy	45		USA		12:24.3	2:02.4
564	Matt Barhorst	41		USA		12:24.5	2:00.8
565	Niek Zeilstra	28		NED		12:24.8	2:00.1
566	Markus Clavin	57		GBR		12:25.4	2:00.4
567	Danijel Farkas	49		USA		12:25.6	2:00.1
568	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	12:26.6	1:59.8
569	oli sah	46		FRA		12:26.7	2:00.2
570	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	12:27.3	1:59.9
571	Stéphane Fialeyre	51		FRA		12:27.4	2:00.7
571	Linas Zajankauskas	55	New york, NY	USA		12:27.4	2:00.7
573	Adérito Silva	53	Lisboa	POR		12:27.8	2:00.7
574	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	12:27.9	2:00.2
575	Kevin Schwarz	32		USA		12:28.6	2:01.2
576	Jeremy Parker	41		USA		12:29.1	2:00.8
576	Angelo Gradanti rowing club genovese	59		ITA		12:29.1	2:00.0
578	Mathieu Pfendler	34		FRA		12:29.3	2:01.1
579	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	12:29.7	1:59.9
579	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	12:29.7	2:00.3
581	Paul Meredith	54	Ilfracombe	GBR		12:29.8	2:00.3
581	Andrew Cain	58		GBR		12:29.8	2:00.2
583	Gatson Cunningham	47		GER		12:30.1	2:00.1
584	Andy Nelson	40		USA		12:32.0	2:03.8
584	andrew c	48		CAN		12:32.0	2:00.7
586	robert wailes	53	LA	USA		12:32.1	2:00.2
587	Lance Cargill	52	NC	USA		12:32.5	2:01.0
588	José Delvalle	22		PAR		12:32.7	2:01.7
588	Emma Pearson	37		GBR		12:32.7	2:00.3
590	Ernie Ginter	70		USA		12:32.9	2:00.3
590	Michael Tarrant	49	Thatcham	GBR		12:32.9	2:00.5
592	Mike Wu	38	NY	USA		12:33.0	2:02.2
593	Matt Perrine	46	Fayetteville, AR	USA		12:33.1	2:00.1
593	Joe Watts	55	Georgetown, TX	USA	U.S. Army	12:33.1	2:01.1
593	David Sehrt	37		USA		12:33.1	2:00.6
596	Eric Birkeland	45	SD	USA		12:33.5	2:00.7
597	Euan McMinn	66	Melbourne	AUS	Mercantile Rowing Club	12:33.6	2:00.4
598	Mary Hoffman	31		USA		12:33.8	2:00.8
599	Russell Smith	50	Fremont, CA	USA		12:33.9	2:01.2
599	Tanki Johnsan	59	Shonan	JPN		12:33.9	2:00.3