Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tse-yong Yao	52	WA	USA		12:19.0	1:59.9
552	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	12:19.9	1:59.1
553	Patrick Häbel	36		GER		12:20.2	1:59.3
554	Dan Gadd	49		AUS		12:20.5	1:59.2
555	Christopher Buchanan	36		USA		12:20.8	1:59.5
556	Richard Reid	44		GBR		12:20.9	1:59.7
557	Anthony Jones	42	Hereford	GBR		12:21.0	1:59.2
557	David Loughlin	41		GBR		12:21.0	2:00.9
559	Matthew Stubbington	51		USA		12:21.1	1:59.5
560	Gordon Cooper	53	Glossop	GBR		12:21.6	1:59.4
561	Jem Kagume	19		CAN		12:23.9	2:01.0
562	Chad McEvoy	45		USA		12:24.3	2:02.4
563	Matt Barhorst	41		USA		12:24.5	2:00.8
564	Niek Zeilstra	28		NED		12:24.8	2:00.1
565	Markus Clavin	57		GBR		12:25.4	2:00.4
566	Danijel Farkas	49		USA		12:25.6	2:00.1
567	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	12:26.6	1:59.8
568	oli sah	46		FRA		12:26.7	2:00.2
569	Ugis Bisenieks	55	Riga	LAT	CrossFit Riga	12:27.3	1:59.9
570	Stéphane Fialeyre	51		FRA		12:27.4	2:00.7
570	Linas Zajankauskas	55	New york, NY	USA		12:27.4	2:00.7
572	Adérito Silva	53	Lisboa	POR		12:27.8	2:00.7
573	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	12:27.9	2:00.2
574	Kevin Schwarz	32		USA		12:28.6	2:01.2
575	Jeremy Parker	41		USA		12:29.1	2:00.8
575	Angelo Gradanti rowing club genovese	59		ITA		12:29.1	2:00.0
577	Mathieu Pfendler	34		FRA		12:29.3	2:01.1
578	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	12:29.7	1:59.9
578	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	12:29.7	2:00.3
580	Paul Meredith	54	Ilfracombe	GBR		12:29.8	2:00.3
580	Andrew Cain	58		GBR		12:29.8	2:00.2
582	Gatson Cunningham	47		GER		12:30.1	2:00.1
583	Andy Nelson	40		USA		12:32.0	2:03.8
583	andrew c	48		CAN		12:32.0	2:00.7
585	robert wailes	53	LA	USA		12:32.1	2:00.2
586	Lance Cargill	52	NC	USA		12:32.5	2:01.0
587	José Delvalle	22		PAR		12:32.7	2:01.7
587	Emma Pearson	37		GBR		12:32.7	2:00.3
589	Ernie Ginter	70		USA		12:32.9	2:00.3
589	Michael Tarrant	49	Thatcham	GBR		12:32.9	2:00.5
591	Mike Wu	38	NY	USA		12:33.0	2:02.2
592	Matt Perrine	46	Fayetteville, AR	USA		12:33.1	2:00.1
592	Joe Watts	55	Georgetown, TX	USA	U.S. Army	12:33.1	2:01.1
592	David Sehrt	37		USA		12:33.1	2:00.6
595	Eric Birkeland	45	SD	USA		12:33.5	2:00.7
596	Euan McMinn	66	Melbourne	AUS	Mercantile Rowing Club	12:33.6	2:00.4
597	Mary Hoffman	31		USA		12:33.8	2:00.8
598	Russell Smith	50	Fremont, CA	USA		12:33.9	2:01.2
598	Tanki Johnsan	59	Shonan	JPN		12:33.9	2:00.3
600	Carlo Ballerini	38		USA		12:34.5	2:01.1