Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Justin Blott | 32 | USA | U.S. Air Force | 12:06.2 | 1:57.9 | |
| 502 | Oliver Klimkowsky | 52 | Berlin | GER | 12:06.3 | 1:58.4 | |
| 503 | Lars Rask | 57 | SWE | 12:06.4 | 1:58.7 | ||
| 504 | Christopher Sackeyfio | 49 | GER | 12:06.5 | 1:58.8 | ||
| 504 | Matt Skelton | 42 | USA | 12:06.5 | 1:58.7 | ||
| 506 | Justin Wheatley | 34 | AUS | 12:06.9 | 1:58.5 | ||
| 507 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 12:07.0 | 1:58.1 | |
| 508 | Anthime Demets | - | BEL | 12:07.7 | 1:58.0 | ||
| 508 | Stephen Redd | 40 | Draper, UT | USA | 12:07.7 | 1:58.5 | |
| 510 | Robert Steele | 46 | Oak Harbor, WA | USA | 12:07.8 | 1:59.0 | |
| 511 | Matt Raasch-Sotinwa | 51 | GBR | 12:08.4 | 1:59.1 | ||
| 512 | Maynard Demmon | 51 | Oakland, CA | USA | 12:08.7 | 1:58.7 | |
| 512 | K A | 36 | DEN | 12:08.7 | 1:59.8 | ||
| 514 | Chris Callahan | 46 | USA | 12:08.9 | 1:59.4 | ||
| 515 | Jessica Blair | 32 | OH | USA | 12:09.3 | 1:59.4 | |
| 516 | Mitch Helmer | 41 | GER | 12:09.4 | 1:58.8 | ||
| 517 | Shane ErgData | 40 | AUS | 12:09.5 | 1:58.8 | ||
| 518 | Jeremy Craig | 28 | USA | 12:09.9 | 1:59.6 | ||
| 519 | Peter Brown | 56 | Wakefield | GBR | 12:10.4 | 1:58.6 | |
| 520 | Matt Allyn | 46 | USA | 12:10.6 | 1:58.5 | ||
| 521 | Hamish Lamont | 49 | NSW | AUS | 12:10.9 | 1:59.4 | |
| 521 | Clément Alonso | 28 | FRA | 12:10.9 | 1:59.2 | ||
| 523 | Greg King | 63 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 12:11.0 | 1:58.6 |
| 524 | Mark Snyder | 56 | Solebury , PA | USA | OAR Studio | 12:11.7 | 1:58.6 |
| 525 | Willem de Gouw | 58 | NED | 12:11.8 | 1:58.7 | ||
| 526 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 12:12.6 | 1:59.1 |
| 527 | Davy DeArmond | 42 | USA | 12:12.8 | 1:59.5 | ||
| 528 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 12:12.9 | 1:58.9 |
| 529 | Andrew Betteridge | 35 | PA | USA | 12:13.0 | 1:59.1 | |
| 530 | Bradley Welge | 41 | USA | 12:13.2 | 1:59.3 | ||
| 531 | Tomislav Mrkus | 43 | Pula | CRO | 12:13.4 | 1:59.2 | |
| 532 | Andrew Pulliam | 51 | Alexandria, VA | USA | 12:13.5 | 1:59.6 | |
| 533 | Malte Hoffmann | 38 | SUI | 12:14.1 | 2:01.3 | ||
| 534 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:14.2 | 1:58.8 | |
| 535 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 12:14.4 | 1:59.1 | |
| 536 | David Scurlock | 42 | GBR | 12:14.7 | 1:59.0 | ||
| 537 | Ole Smehaug | 56 | NOR | 12:14.9 | 1:59.4 | ||
| 538 | Neil Duncan | 57 | AUS | 12:15.1 | 2:00.7 | ||
| 539 | Cecil Kimble | 45 | USA | 12:15.2 | 1:59.0 | ||
| 540 | Luke Jeffery | 49 | AUS | 12:15.4 | 1:59.3 | ||
| 540 | Mauro Brega | 37 | Jesi | ITA | 12:15.4 | 1:59.1 | |
| 542 | Kent Broadbent | 53 | USA | 12:15.8 | 1:58.9 | ||
| 543 | Jeff Smith | 32 | USA | 12:16.0 | 1:59.6 | ||
| 544 | SEBASTIAN Pinero | 46 | ARG | 12:16.3 | 1:59.5 | ||
| 545 | Jordan Anderson | 43 | USA | 12:16.8 | 1:59.1 | ||
| 546 | Jason Brennan | 48 | CAN | 12:17.1 | 1:59.2 | ||
| 547 | Aaron Pierce | 53 | FIJ | 12:17.2 | 1:59.3 | ||
| 548 | Nicolas Chevrey | 43 | Delemont | SUI | 12:17.4 | 1:59.2 | |
| 549 | Craig Gustafson | 36 | USA | 12:17.8 | 1:59.2 | ||
| 550 | Wayne Carriker | 57 | OR | USA | 12:18.2 | 1:59.0 |